Calories in Toddler meal, meat and vegetables
Generic food Baby Foods
Toddler meal, meat and vegetables contains 77 kcal per 100 g. A typical serving of 1 tablespoon (15 g) provides about 12 kcal.
Roughly 43% of its calories come from carbohydrates, with 39% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in baby food: meat and dinners on FoodFactly, where the median is 97 kcal per 100 g across 11 foods.
100 g provides 13% of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 77 kcal | |
| Total fat C | 3.3 g | 4% |
| Saturated fat C | 0.51 g | 3% |
| Cholesterol C | 11 mg | 4% |
| Sodium C | 157 mg | 7% |
| Total carbohydrates C | 8.3 g | 3% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 1.7 g | |
| Protein C | 3.5 g | 7% |
| Vitamin A C | 113 µg | 13% |
| Vitamin C C | 6.3 mg | 7% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.58 mg | 4% |
| Vitamin K C | 9.5 µg | 8% |
| Thiamin (B1) C | 0.027 mg | 2% |
| Riboflavin (B2) C | 0.056 mg | 4% |
| Niacin (B3) C | 0.93 mg | 6% |
| Vitamin B6 C | 0.078 mg | 5% |
| Folate (B9) C | 11 µg | 3% |
| Vitamin B12 C | 0.15 µg | 6% |
| Choline C | 19.1 mg | 3% |
| Calcium C | 21 mg | 2% |
| Iron C | 0.51 mg | 3% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 41 mg | 3% |
| Potassium C | 151 mg | 3% |
| Zinc C | 0.49 mg | 4% |
| Copper C | 0.067 mg | 7% |
| Selenium C | 2.5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 43%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of baby food: meat and dinners (median 11.3 g)
- Fiber1 gin the top quarter of baby food: meat and dinners (median 0.2 g)
- Sugars1.7 gin the top quarter of baby food: meat and dinners (median 0.73 g)
- Saturated fat0.51 gin the lowest quarter of baby food: meat and dinners (median 1.2 g)
- Sodium157 mgabove the median for baby food: meat and dinners (median 132 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.8 g |
|---|---|
| Polyunsaturated fat C | 0.83 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.63 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.014 g |
| SFA 16:0 C | 0.31 g |
| SFA 18:0 C | 0.12 g |
| MUFA 18:1 C | 1.7 g |
| PUFA 18:3 C | 0.17 g |
| PUFA 20:4 C | 0.006 g |
| MUFA 16:1 C | 0.043 g |
| PUFA 18:4 C | 0.002 g |
| MUFA 20:1 C | 0.041 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 1,210 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 411 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 262 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 84 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Toddler meal
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toddler meal, NFS | 85 | 3.7 g | 12.8 g | 2.1 g |
| Toddler meal, rice and vegetables | 83 | 4 g | 13.4 g | 1.4 g |
| Toddler meal, pasta | 101 | 4.1 g | 16.1 g | 2.2 g |
| Toddler meal, pasta and vegetables | 78 | 3 g | 13.5 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babyfood, dinner, macaroni and cheese, strained | 67 | 3.1 g | 9 g | 2.1 g |
| Babyfood, dinner, chicken noodle, junior | 74 | 3.5 g | 7.8 g | 3.2 g |
| Babyfood, dinner, vegetables and beef, strained | 77 | 2.2 g | 8.8 g | 3.6 g |
| Babyfood, dinner, vegetables and beef, junior | 77 | 2.2 g | 8.8 g | 3.6 g |
| Babyfood, dinner, chicken noodle, strained | 74 | 3.5 g | 7.8 g | 3.2 g |
| Babyfood, dinner, broccoli and chicken, junior | 62 | 3.6 g | 6.3 g | 2.5 g |
| Babyfood, dinner, beef noodle, strained | 63 | 2.4 g | 8.2 g | 2.3 g |
| Babyfood, meat, beef with vegetables, toddler | 69 | 3.5 g | 8.7 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in toddler meal?
100 g of toddler meal has 77 kcal. 1 tablespoon (15 g): about 12 kcal. 1 tray (150 g): about 116 kcal.
How much protein is in toddler meal?
Toddler meal contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 0.52 g in 1 tablespoon (15 g). About 18% of its calories come from protein. Compared with other baby food: meat and dinners, that is in the lowest quarter (median 11.3 g).
How many carbs are in toddler meal?
Toddler meal has 8.3 g of total carbohydrates per 100 g, including 1 g of fiber and 1.7 g of sugars.
How much fat is in toddler meal?
Toddler meal contains 3.3 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).
What vitamins and minerals does toddler meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in toddler meal?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710134. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.