Tea, iced, bottled, black: Nutrition Facts

Generic food Beverages

Tea, iced, bottled, black contains 45 kcal per 100 g. A typical serving of 1 medium drink (512 g) provides about 230 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from fat and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in tea on FoodFactly, where the median is 2 kcal per 100 g across 45 foods.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

45kcal per 100 g
0 gprotein
10.8 gcarbohydrates
0.22 gfat
230kcal in 1 medium drink (512 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 45 kcal
Total fat C 0.22 g 0.3%
Saturated fat C 0 g 0%
Cholesterol C 0 mg 0%
Sodium C 3 mg 0.1%
Total carbohydrates C 10.8 g 4%
Dietary fiber C 0 g 0%
Total sugars C 9.5 g
Protein C 0 g 0%
Vitamin A C 0 µg0%
Vitamin C C 0 mg0%
Vitamin D C 0 µg0%
Vitamin E C 0 mg0%
Vitamin K C 0 µg0%
Thiamin (B1) C 0 mg0%
Riboflavin (B2) C 0 mg0%
Niacin (B3) C 0 mg0%
Vitamin B6 C 0 mg0%
Folate (B9) C 0 µg0%
Vitamin B12 C 0 µg0%
Choline C 0 mg0%
Calcium C 4 mg0.3%
Iron C 0 mg0%
Magnesium C 1 mg0.2%
Phosphorus C 1 mg0.1%
Potassium C 14 mg0.3%
Zinc C 0.01 mg0.1%
Copper C 0.006 mg0.7%
Selenium C 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 96%Fat: 4%45kcal / 100 g
  • Carbohydrates 96%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper0.7%Calcium0.3%Potassium0.3%Magnesium0.2%Zinc0.1%Phosphorus0.1%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%

Nutritional insights

  • Sugars9.5 gin the top quarter of tea (median 0.02 g)
  • Fat0.22 gin the top quarter of tea (median 0 g)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C0 g
Polyunsaturated fat C0 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Linoleic acid (omega-6, 18:2) C0 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0 g
SFA 16:0 C0 g
SFA 18:0 C0 g
MUFA 18:1 C0 g
PUFA 18:3 C0 g
PUFA 20:4 C0 g
MUFA 16:1 C0 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Beta-carotene C0 µg
Lycopene C0 µg
Lutein + zeaxanthin C0 µg
Retinol C0 µg
Carotene, alpha C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Water C89 g
Alcohol C0 g
Caffeine C9 mg
Theobromine C0 mg
Folic acid C0 µg
Folate, food C0 µg
Vitamin E, added C0 mg
Vitamin B-12, added C0 µg

Other forms of Tea

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Tea, tundra, herb and laborador combination (Alaska Native) 1 0 g 0.2 g 0 g
Tea, herbal, brewed, Hohoysi (Hopi) 2 0.12 g 0 g 0.2 g
Tea, hot, leaf, black 1 0 g 0.3 g 0 g
Tea, hot, leaf, black, decaffeinated 1 0 g 0.3 g 0 g
Tea, hot, leaf, green 1 0.22 g 0 g 0 g
Tea, hot, leaf, green, decaffeinated 0 0 g 0 g 0 g
Tea, hot, leaf, oolong 1 0 g 0.15 g 0 g
Tea, iced, instant, black, unsweetened 1 0.02 g 0.23 g 0 g
Tea, iced, instant, black, pre-sweetened with sugar 30 0.01 g 7.3 g 0.05 g
Tea, iced, instant, black, decaffeinated, pre-sweetened with sugar 32 0.06 g 7.9 g 0.02 g
Tea, iced, instant, black, pre-sweetened with low calorie sweetener 2 0.02 g 0.44 g 0 g
Tea, iced, instant, black, decaffeinated, pre-sweetened with low calorie sweetener 3 0.03 g 0.72 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Beverages, tea, black, ready-to-drink, lemon, sweetened 45 0 g 10.8 g 0.22 g
Fruit punch, made with fruit juice and soda 44 0.18 g 10.8 g 0.06 g
Frescavena 45 0.25 g 10.6 g 0.15 g
Cranberry juice blend, 100% juice, with calcium added 45 0.27 g 10.9 g 0.12 g
Apple cider 46 0.1 g 11.3 g 0.13 g
Beverages, carbonated, cola, regular 42 0 g 10.4 g 0.25 g
Soft drink, NFS 42 0 g 10.4 g 0.25 g
Soft drink, cola 42 0 g 10.4 g 0.25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in tea?

100 g of tea has 45 kcal. 1 medium drink (512 g): about 230 kcal. 1 fl oz, with ice (23 g): about 10 kcal. 1 fl oz, NFS (31 g): about 14 kcal.

How much protein is in tea?

Tea contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 medium drink (512 g). About 0% of its calories come from protein.

How many carbs are in tea?

Tea has 10.8 g of total carbohydrates per 100 g, including 0 g of fiber and 9.5 g of sugars.

How much fat is in tea?

Tea contains 0.22 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in tea?

100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2710527. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.