Calories in T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
Generic food Meals and Dishes
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded contains 302 kcal per 100 g. A 1 serving (175 g) provides about 529 kcal.
Roughly 57% of its calories come from fat, with 28% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in restaurant foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 18% of the Daily Value for phosphorus, 15% of the Daily Value for copper and 14% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 302 kcal | |
| Total fat M | 19 g | 24% |
| Saturated fat C | 3.5 g | 18% |
| Trans fat C | 0.12 g | |
| Cholesterol M | 89 mg | 30% |
| Sodium M | 1,210 mg | 53% |
| Total carbohydrates C | 20.9 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 11.9 g | 24% |
| Vitamin A ? | 7 µg | 0.8% |
| Vitamin E M | 2.1 mg | 14% |
| Thiamin (B1) M | 0.07 mg | 6% |
| Riboflavin (B2) M | 0.091 mg | 7% |
| Niacin (B3) M | 0.76 mg | 5% |
| Vitamin B6 M | 0.09 mg | 5% |
| Vitamin B12 M | 0.23 µg | 10% |
| Calcium M | 33 mg | 3% |
| Iron M | 0.53 mg | 3% |
| Magnesium M | 16 mg | 4% |
| Phosphorus M | 226 mg | 18% |
| Potassium M | 122 mg | 3% |
| Zinc M | 0.73 mg | 7% |
| Copper M | 0.14 mg | 15% |
| Manganese M | 0.25 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 28%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gabove the median for restaurant foods (median 8.6 g)
- Fat19 gin the top quarter of restaurant foods (median 10.8 g)
- Saturated fat3.5 gabove the median for restaurant foods (median 2.6 g)
- Sodium1,210 mgin the top quarter of restaurant foods (median 430 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water44.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.4 g |
|---|---|
| Polyunsaturated fat C | 9.5 g |
Sugars and starch (1)
| Starch M | 18.6 g |
|---|
Amino acids (18)
| Tryptophan M | 0.14 g |
|---|---|
| Threonine M | 0.46 g |
| Isoleucine M | 0.53 g |
| Leucine M | 0.96 g |
| Lysine M | 0.95 g |
| Methionine M | 0.32 g |
| Cystine M | 0.16 g |
| Phenylalanine M | 0.52 g |
| Tyrosine M | 0.39 g |
| Valine M | 0.53 g |
| Arginine M | 0.97 g |
| Histidine M | 0.26 g |
| Alanine M | 0.65 g |
| Aspartic acid M | 1.2 g |
| Glutamic acid M | 2.3 g |
| Glycine M | 0.59 g |
| Proline M | 0.6 g |
| Serine M | 0.46 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.043 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.055 g |
| ALA (omega-3, 18:3 n-3) M | 0.93 g |
| Linoleic acid (omega-6, 18:2) ? | 8.4 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0.002 g |
| SFA 8:0 M | 0.014 g |
| SFA 10:0 M | 0.007 g |
| SFA 12:0 M | 0.005 g |
| SFA 14:0 M | 0.022 g |
| SFA 16:0 M | 2 g |
| SFA 18:0 M | 1.2 g |
| SFA 20:0 M | 0.065 g |
| MUFA 18:1 ? | 4.2 g |
| PUFA 18:3 ? | 1 g |
| PUFA 20:4 M | 0.026 g |
| SFA 22:0 M | 0.065 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.044 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.13 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.002 g |
| SFA 15:0 M | 0.005 g |
| SFA 17:0 M | 0.023 g |
| SFA 24:0 M | 0.023 g |
| TFA 16:1 t M | 0.001 g |
| TFA 18:1 t M | 0.045 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.069 g |
| PUFA 18:2 CLAs M | 0.02 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.013 g |
| MUFA 16:1 c M | 0.043 g |
| MUFA 18:1 c M | 4.2 g |
| PUFA 18:2 n-6 c,c M | 8.3 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.087 g |
| MUFA 17:1 M | 0.01 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.046 g |
| Fatty acids, total trans-polyenoic C | 0.069 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (8)
| Retinol M | 7 µg |
|---|---|
| Tocopherol, beta M | 0.16 mg |
| Tocopherol, gamma M | 4.4 mg |
| Tocopherol, delta M | 3.1 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0.13 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0.5 mg |
Other components (4)
| Water M | 44.9 g |
|---|---|
| Ash M | 3.4 g |
| Energy C | 1,264 kJ |
| Vitamin A, IU ? | 25 IU |
Other forms of T.G.I. FRIDAY'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| T.G.I. FRIDAY'S, chicken fingers, from kids' menu | 330 | 18.1 g | 17.7 g | 20.8 g |
| T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | 196 | 31 g | 0.47 g | 7.8 g |
| T.G.I. FRIDAY'S, chicken fingers | 325 | 18.7 g | 16.8 g | 20.3 g |
| T.G.I. FRIDAY'S, french fries | 296 | 3.7 g | 36.9 g | 14.8 g |
| T.G.I. FRIDAY'S, fried mozzarella Cooked | 333 | 15.8 g | 25.3 g | 18.8 g |
| T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | 121 | 5 g | 17.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Foods, biscuit, with egg and sausage | 312 | 11.1 g | 21.1 g | 20.8 g |
| Egg sandwich on biscuit, with bacon | 309 | 11.9 g | 21.8 g | 19.2 g |
| Fast foods, biscuit, with egg, cheese, and bacon | 301 | 12 g | 24.4 g | 17.5 g |
| Fast foods, english muffin, with egg, cheese, and sausage | 286 | 13.4 g | 17.4 g | 18.1 g |
| Fast foods, biscuit, with egg and bacon | 305 | 11.3 g | 19.1 g | 20.7 g |
| McDONALD'S, Bacon Egg & Cheese Biscuit | 304 | 13.5 g | 22.3 g | 18.8 g |
| McDONALD'S, BIG BREAKFAST | 285 | 10.2 g | 17.5 g | 19.4 g |
| Egg sandwich on biscuit | 298 | 10.7 g | 21.6 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in T.G.I. FRIDAY'S?
100 g of T.G.I. FRIDAY'S has 302 kcal. 1 serving (175 g): about 529 kcal.
Is T.G.I. FRIDAY'S high in protein?
T.G.I. FRIDAY'S contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 20.8 g in 1 serving (175 g). About 16% of its calories come from protein. Compared with other restaurant foods, that is above the median (median 8.6 g).
How many carbs are in T.G.I. FRIDAY'S?
T.G.I. FRIDAY'S has 20.9 g of total carbohydrates per 100 g.
How much fat is in T.G.I. FRIDAY'S?
T.G.I. FRIDAY'S contains 19 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does T.G.I. FRIDAY'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (18% DV), copper (15% DV), Vitamin E (14% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in T.G.I. FRIDAY'S?
100 g contains 1,210 mg of sodium, 53% of the 2,300 mg Daily Value.
Does t.g.i. friday's have the same nutrition not specified and cooked?
No. Per 100 g, T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 302 kcal, while T.G.I. FRIDAY'S, fried mozzarella has 333 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169832. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.