Calories in Toddler meal, NFS
Generic food Baby Foods
Toddler meal, NFS contains 85 kcal per 100 g. A typical serving of 1 tablespoon (15 g) provides about 13 kcal.
Roughly 61% of its calories come from carbohydrates, with 22% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in baby food: meat and dinners on FoodFactly, where the median is 97 kcal per 100 g across 11 foods.
100 g provides 12% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 85 kcal | |
| Total fat C | 2.1 g | 3% |
| Saturated fat C | 0.71 g | 4% |
| Cholesterol C | 8 mg | 3% |
| Sodium C | 167 mg | 7% |
| Total carbohydrates C | 12.8 g | 5% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 1.4 g | |
| Protein C | 3.7 g | 7% |
| Vitamin A C | 87 µg | 10% |
| Vitamin C C | 3 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.26 mg | 2% |
| Vitamin K C | 6.2 µg | 5% |
| Thiamin (B1) C | 0.067 mg | 6% |
| Riboflavin (B2) C | 0.074 mg | 6% |
| Niacin (B3) C | 1 mg | 6% |
| Vitamin B6 C | 0.068 mg | 4% |
| Folate (B9) C | 38 µg | 10% |
| Vitamin B12 C | 0.09 µg | 4% |
| Choline C | 11.8 mg | 2% |
| Calcium C | 45 mg | 3% |
| Iron C | 0.69 mg | 4% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 55 mg | 4% |
| Potassium C | 99 mg | 2% |
| Zinc C | 0.48 mg | 4% |
| Copper C | 0.062 mg | 7% |
| Selenium C | 6.4 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 61%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of baby food: meat and dinners (median 11.3 g)
- Fiber1 gin the top quarter of baby food: meat and dinners (median 0.2 g)
- Sugars1.4 gabove the median for baby food: meat and dinners (median 0.73 g)
- Fat2.1 gin the lowest quarter of baby food: meat and dinners (median 3.3 g)
- Saturated fat0.71 gin the lowest quarter of baby food: meat and dinners (median 1.2 g)
- Sodium167 mgabove the median for baby food: meat and dinners (median 132 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water80.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.81 g |
|---|---|
| Polyunsaturated fat C | 0.38 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.3 g |
| SFA 4:0 C | 0.023 g |
| SFA 6:0 C | 0.011 g |
| SFA 8:0 C | 0.006 g |
| SFA 10:0 C | 0.013 g |
| SFA 12:0 C | 0.013 g |
| SFA 14:0 C | 0.079 g |
| SFA 16:0 C | 0.38 g |
| SFA 18:0 C | 0.14 g |
| MUFA 18:1 C | 0.73 g |
| PUFA 18:3 C | 0.061 g |
| PUFA 20:4 C | 0.003 g |
| MUFA 16:1 C | 0.042 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 870 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 297 µg |
| Retinol C | 6 µg |
| Carotene, alpha C | 189 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 80.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 17 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Toddler meal
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toddler meal, meat and vegetables | 77 | 3.5 g | 8.3 g | 3.3 g |
| Toddler meal, rice and vegetables | 83 | 4 g | 13.4 g | 1.4 g |
| Toddler meal, pasta | 101 | 4.1 g | 16.1 g | 2.2 g |
| Toddler meal, pasta and vegetables | 78 | 3 g | 13.5 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babyfood, dinner, macaroni, beef and tomato sauce, toddler | 82 | 4.3 g | 11.5 g | 1.9 g |
| Babyfood, macaroni and cheese, toddler | 82 | 3.5 g | 11.2 g | 2.6 g |
| Babyfood, dinner, sweet potatoes and chicken, strained | 74 | 2.5 g | 11 g | 2.2 g |
| Babyfood, dinner, spaghetti and tomato and meat, junior | 68 | 2.6 g | 11.4 g | 1.4 g |
| Babyfood, dinner, macaroni and cheese, strained | 67 | 3.1 g | 9 g | 2.1 g |
| Baby Toddler cereal, oatmeal, ready-to-eat | 76 | 2.5 g | 13.8 g | 1.3 g |
| Babyfood, vegetable and brown rice, strained | 69 | 1.9 g | 12.1 g | 1.5 g |
| Baby Toddler cereal, multigrain, ready-to-eat | 75 | 1.9 g | 15 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in toddler meal?
100 g of toddler meal has 85 kcal. 1 tablespoon (15 g): about 13 kcal. 1 tray (150 g): about 128 kcal.
How much protein is in toddler meal?
Toddler meal contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 0.55 g in 1 tablespoon (15 g). About 17% of its calories come from protein. Compared with other baby food: meat and dinners, that is in the lowest quarter (median 11.3 g).
How many carbs are in toddler meal?
Toddler meal has 12.8 g of total carbohydrates per 100 g, including 1 g of fiber and 1.4 g of sugars.
How much fat is in toddler meal?
Toddler meal contains 2.1 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does toddler meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in toddler meal?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710133. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.