Tartar sauce: Nutrition Facts
Generic food Fats and Oils
Tartar sauce contains 211 kcal per 100 g. A typical serving of 1 tablespoon (14 g) provides about 30 kcal.
Roughly 72% of its calories come from fat, with 26% from carbohydrates and 2% from protein (estimated with general energy factors).
100 g provides 42% of the Daily Value for Vitamin K and 11% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 211 kcal | |
| Total fat C | 16.7 g | 21% |
| Saturated fat C | 3.3 g | 17% |
| Cholesterol C | 7 mg | 2% |
| Sodium C | 667 mg | 29% |
| Total carbohydrates C | 13.3 g | 5% |
| Dietary fiber C | 0.5 g | 2% |
| Total sugars C | 4.3 g | |
| Protein C | 1 g | 2% |
| Vitamin A C | 11 µg | 1% |
| Vitamin C C | 2.3 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.7 mg | 11% |
| Vitamin K C | 50.4 µg | 42% |
| Thiamin (B1) C | 0.016 mg | 1% |
| Riboflavin (B2) C | 0.029 mg | 2% |
| Niacin (B3) C | 0.093 mg | 0.6% |
| Vitamin B6 C | 0.044 mg | 3% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 C | 0.02 µg | 0.8% |
| Choline C | 8 mg | 1% |
| Calcium C | 26 mg | 2% |
| Iron C | 0.25 mg | 1% |
| Magnesium C | 6 mg | 1% |
| Phosphorus C | 17 mg | 1% |
| Potassium C | 68 mg | 1% |
| Zinc C | 0.12 mg | 1% |
| Copper C | 0.023 mg | 3% |
| Selenium C | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 26%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0.47 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.6 g |
|---|---|
| Polyunsaturated fat C | 9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.011 g |
| Linoleic acid (omega-6, 18:2) C | 8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 2.2 g |
| SFA 18:0 C | 0.94 g |
| MUFA 18:1 C | 3.6 g |
| PUFA 18:3 C | 1.1 g |
| PUFA 20:4 C | 0.003 g |
| MUFA 16:1 C | 0.003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.037 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 67 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 55 µg |
| Retinol C | 3 µg |
| Carotene, alpha C | 15 µg |
| Cryptoxanthin, beta C | 35 µg |
Other components (8)
| Water C | 67 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise, low sodium, low calorie or diet | 231 | 0.3 g | 16 g | 19.2 g |
| Salad dressing, mayonnaise, imitation, soybean | 232 | 0.3 g | 16 g | 19.2 g |
| Vegan mayonnaise | 232 | 0.3 g | 16 g | 19.2 g |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | 160 | 1.5 g | 7 g | 14 g |
| Salad dressing, light, NFS | 160 | 1.5 g | 7 g | 14 g |
| Ranch dressing, light | 160 | 1.5 g | 7 g | 14 g |
| Salad dressing, italian dressing, reduced calorie | 200 | 0.3 g | 6.7 g | 20 g |
| Fruit dressing | 219 | 2.5 g | 12.4 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tartar sauce?
100 g of tartar sauce has 211 kcal. 1 tablespoon (14 g): about 30 kcal. 1 packet (12 g): about 25 kcal. Guideline amount on regular sandwich (14 g): about 30 kcal.
How much protein is in tartar sauce?
Tartar sauce contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.14 g in 1 tablespoon (14 g). About 2% of its calories come from protein.
How many carbs are in tartar sauce?
Tartar sauce has 13.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4.3 g of sugars.
How much fat is in tartar sauce?
Tartar sauce contains 16.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does tartar sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (42% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tartar sauce?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710173. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.