Tea, iced, instant, black, pre-sweetened with low calorie sweetener: Nutrition Facts
Generic food Beverages
Tea, iced, instant, black, pre-sweetened with low calorie sweetener contains 2 kcal per 100 g. A typical serving of 1 fl oz, with ice (23 g) provides about 0 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for tea on FoodFactly (2 kcal per 100 g).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 2 kcal | |
| Total fat C | 0 g | 0% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 6 mg | 0.3% |
| Total carbohydrates C | 0.44 g | 0.2% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0.01 g | |
| Protein C | 0.02 g | 0% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0 mg | 0% |
| Riboflavin (B2) C | 0.002 mg | 0.2% |
| Niacin (B3) C | 0.02 mg | 0.1% |
| Vitamin B6 C | 0.001 mg | 0.1% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 0.2 mg | 0% |
| Calcium C | 3 mg | 0.2% |
| Iron C | 0.05 mg | 0.3% |
| Magnesium C | 2 mg | 0.5% |
| Phosphorus C | 1 mg | 0.1% |
| Potassium C | 14 mg | 0.3% |
| Zinc C | 0.01 mg | 0.1% |
| Copper C | 0.01 mg | 1% |
| Selenium C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.02 gabove the median for tea (median 0 g)
- Sugars0.01 gbelow the median for tea (median 0.02 g)
- Sodium6 mgin the top quarter of tea (median 3 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water99.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 99.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 11 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Tea
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tea, tundra, herb and laborador combination (Alaska Native) | 1 | 0 g | 0.2 g | 0 g |
| Tea, herbal, brewed, Hohoysi (Hopi) | 2 | 0.12 g | 0 g | 0.2 g |
| Tea, hot, leaf, black | 1 | 0 g | 0.3 g | 0 g |
| Tea, hot, leaf, black, decaffeinated | 1 | 0 g | 0.3 g | 0 g |
| Tea, hot, leaf, green | 1 | 0.22 g | 0 g | 0 g |
| Tea, hot, leaf, green, decaffeinated | 0 | 0 g | 0 g | 0 g |
| Tea, hot, leaf, oolong | 1 | 0 g | 0.15 g | 0 g |
| Tea, iced, instant, black, unsweetened | 1 | 0.02 g | 0.23 g | 0 g |
| Tea, iced, instant, black, pre-sweetened with sugar | 30 | 0.01 g | 7.3 g | 0.05 g |
| Tea, iced, instant, black, decaffeinated, pre-sweetened with sugar | 32 | 0.06 g | 7.9 g | 0.02 g |
| Tea, iced, instant, black, decaffeinated, pre-sweetened with low calorie sweetener | 3 | 0.03 g | 0.72 g | 0 g |
| Tea, iced, instant, black, decaffeinated, unsweetened | 1 | 0.06 g | 0.17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee, brewed | 1 | 0.12 g | 0 g | 0.02 g |
| Almond milk, unsweetened | 15 | 0.4 g | 1.3 g | 0.96 g |
| Beer, regular | 43 | 0.46 g | 3.6 g | 0 g |
| Beverages, tea, instant, lemon, diet | 2 | 0.02 g | 0.44 g | 0 g |
| Beverages, tea, ready-to-drink, lemon, diet | 2 | 0 g | 0.41 g | 0 g |
| Fruit juice drink, diet | 1 | 0 g | 0.47 g | 0 g |
| Iced Tea / Lemonade juice drink, diet | 2 | 0 g | 0.57 g | 0 g |
| Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C | 1 | 0 g | 0.31 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tea?
100 g of tea has 2 kcal. 1 fl oz, with ice (23 g): about 0 kcal. 1 fl oz, NFS (30 g): about 1 kcal. 1 fl oz, no ice (30 g): about 1 kcal.
How much protein is in tea?
Tea contains 0.02 g of protein per 100 g (0% of the 50 g Daily Value), or 0.005 g in 1 fl oz, with ice (23 g). About 4% of its calories come from protein. Compared with other tea, that is above the median (median 0 g).
How many carbs are in tea?
Tea has 0.44 g of total carbohydrates per 100 g, including 0 g of fiber and 0.01 g of sugars.
How much fat is in tea?
Tea contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in tea?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710496. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.