How many calories are in sports drink?

100 g of sports drink has 8 kcal. 1 cup (240 g): about 19 kcal. 1 fl oz (30 g): about 2 kcal. 1 bottle, 12 fl oz (360 g): about 29 kcal.

How much protein is in sports drink?

Sports drink contains 0.05 g of protein per 100 g (0.1% of the 50 g Daily Value), or 0.12 g in 1 cup (240 g). About 2% of its calories come from protein.

How many carbs are in sports drink?

Sports drink has 1.9 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars.

How much fat is in sports drink?

Sports drink contains 0.01 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in sports drink?

100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.

Does sports drink have the same nutrition not specified and dried or dry?

No. Per 100 g, sports drink, low calorie (Gatorade G2) has 8 kcal, while sports drink, dry concentrate, not reconstituted has 380 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 13, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sports drink, low calorie (Gatorade G2): Nutrition Facts

Generic food Beverages

Sports drink, low calorie (Gatorade G2) contains 8 kcal per 100 g. A typical serving of 1 cup (240 g) provides about 19 kcal.

Roughly 96% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).

That is close to the median for diet sport and energy drinks on FoodFactly (4 kcal per 100 g).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

8kcal per 100 g

0.05 gprotein

1.9 gcarbohydrates

0.01 gfat

19kcal in 1 cup (240 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	8 kcal
Total fat C	0.01 g	0%
Saturated fat C	0 g	0%
Cholesterol C	0 mg	0%
Sodium C	45 mg	2%
Total carbohydrates C	1.9 g	0.7%
Dietary fiber C	0 g	0%
Total sugars C	1.3 g
Protein C	0.05 g	0.1%
Vitamin A C	0 µg	0%
Vitamin C C	0 mg	0%
Vitamin D C	0 µg	0%
Vitamin E C	0 mg	0%
Vitamin K C	0.2 µg	0.2%
Thiamin (B1) C	0 mg	0%
Riboflavin (B2) C	0 mg	0%
Niacin (B3) C	0 mg	0%
Vitamin B6 C	0 mg	0%
Folate (B9) C	0 µg	0%
Vitamin B12 C	0 µg	0%
Choline C	0 mg	0%
Calcium C	0 mg	0%
Iron C	0 mg	0%
Magnesium C	0 mg	0%
Phosphorus C	7 mg	0.6%
Potassium C	13 mg	0.3%
Zinc C	0 mg	0%
Copper C	0 mg	0%
Selenium C	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 96%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars1.3 gin the top quarter of diet sport and energy drinks (median 0 g)
Fat0.01 gabove the median for diet sport and energy drinks (median 0.005 g)
Sodium45 mgbelow the median for diet sport and energy drinks (median 48.5 mg)
Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Water97.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	0 g
Polyunsaturated fat C	0 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	0 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0 g
SFA 12:0 C	0 g
SFA 14:0 C	0 g
SFA 16:0 C	0 g
SFA 18:0 C	0 g
MUFA 18:1 C	0 g
PUFA 18:3 C	0 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Beta-carotene C	0 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	0 µg
Retinol C	0 µg
Carotene, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Water C	97.9 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	0 µg
Folate, food C	0 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Sports drink

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Sports drink, dry concentrate, not reconstituted Dried or dry	380	0 g	97.9 g	1 g
Sports drink, NFS	26	0 g	6.4 g	0 g
Sports drink, low calorie (Powerade Zero)	0	0 g	0.14 g	0 g
Sports drink, low calorie	8	0.05 g	1.9 g	0.01 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Almond milk, unsweetened	15	0.4 g	1.3 g	0.96 g
Coffee, brewed	1	0.12 g	0 g	0.02 g
Beer, regular	43	0.46 g	3.6 g	0 g
Beverages, PEPSICO QUAKER, Gatorade G2, low calorie	8	0.05 g	1.9 g	0.01 g
Beverages, MONSTER energy drink, low carb	5	0 g	1.4 g	0 g
Energy drink, low calorie (Monster)	5	0 g	1.4 g	0 g
Energy drink, sugar free (Monster)	5	0 g	1.4 g	0 g
Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley	4	0 g	1.3 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2710772. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 13, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.