Vegetables: Nutrition Facts and Calorie Chart

Raw and cooked vegetables, leafy greens, roots, tubers and vegetable products.

FoodFactly lists 1,402 generic vegetables and 64,052 packaged products with complete nutrition data. Per 100 g, the median is 49 kcal; half of them fall between 28 kcal and 97 kcal. Median protein is 2.1 g per 100 g.

Subcategories

Frozen vegetables 2,972 Pickles, Olives, Peppers & Relishes 2,814 salads 2,780 Canned vegetables 2,455 Tomatoes 1,939 Potato gnocchi 924 Vegetables and Vegetable Products 873 Corn flakes 859 Prepared salads 805 Olives 687 Mixed vegetables 580 Potatoes 559 Vegetables based foods 537 Pickled gherkins 478 Dried tomatoes 466 Vegetables Prepared/Processed 461 Green olives 442 Deli Salads 431 Tomato pastes 421 Canned tomatoes 415 Green pitted olives 397 Frozen potato fries 371 Carrots 354 Tomatoes and their products 343 Peeled tomatoes 341 Instant mashed potatoes 316 Strained tomatoes 292 Tomato Ketchup 281 Green pestos 274 Black olives 263 Frozen mixed vegetables 259 Corn 253 Fresh tomatoes 233 French Fries, Potatoes & Onion Rings 221 Mashed potatoes 211 Mushrooms 197 Leaf salads 197 Corn semolinas for polenta 195 Lettuces 189 Black pitted olives 180 Canned peppers 175 Pickles 173 Pickled capers 172 Pickled cucumbers 171 Green olives stuffed of anchovies 170 Frozen foods 170 Frozen broccolis 165 Tomato purées 163 Vegetables - Prepared/Processed (Shelf Stable) 162 Frozen spinachs 161 Green stuffed olives 161 Tomato pulps 155 Pickled vegetables 150 Prepared vegetables 148 Green tapenades 147 Fresh vegetables 145 Plant-based pickles 144 Broccoli 144 seasoned-grated-carrots 141 Double concentrate tomato paste 140

All vegetables

Sort by: Name Calories Protein Carbs Fat

Food	Calories	Protein	Carbs	Fat
Yam, cooked, boiled, drained, or baked, with salt Cooked	114	1.5 g	27 g	0.14 g
Yam, raw Raw	118	1.5 g	27.9 g	0.17 g
Yardlong bean, cooked, boiled, drained, without salt Cooked	47	2.5 g	9.2 g	0.1 g
Yardlong bean, cooked, boiled, drained, with salt Cooked	47	2.5 g	9.2 g	0.1 g
Yardlong bean, raw Raw	47	2.8 g	8.4 g	0.4 g
Yautia (tannier), raw Raw	98	1.5 g	23.6 g	0.4 g
Yeast extract spread	185	23.9 g	20.4 g	0.9 g
Yuca fries	269	1.2 g	34.7 g	13.9 g
Zucchini, pickled	35	1 g	7.4 g	0.28 g
Zucchini, raw Raw	17	1.2 g	3.1 g	0.32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.