Vegetables: Nutrition Facts and Calorie Chart

Raw and cooked vegetables, leafy greens, roots, tubers and vegetable products.

FoodFactly lists 1,402 generic vegetables and 64,052 packaged products with complete nutrition data. Per 100 g, the median is 49 kcal; half of them fall between 28 kcal and 97 kcal. Median protein is 2.1 g per 100 g.

Subcategories

Frozen vegetables 2,972Pickles, Olives, Peppers & Relishes 2,814salads 2,780Canned vegetables 2,455Tomatoes 1,939Potato gnocchi 924Vegetables and Vegetable Products 873Corn flakes 859Prepared salads 805Olives 687Mixed vegetables 580Potatoes 559Vegetables based foods 537Pickled gherkins 478Dried tomatoes 466Vegetables Prepared/Processed 461Green olives 442Deli Salads 431Tomato pastes 421Canned tomatoes 415Green pitted olives 397Frozen potato fries 371Carrots 354Tomatoes and their products 343Peeled tomatoes 341Instant mashed potatoes 316Strained tomatoes 292Tomato Ketchup 281Green pestos 274Black olives 263Frozen mixed vegetables 259Corn 253Fresh tomatoes 233French Fries, Potatoes & Onion Rings 221Mashed potatoes 211Mushrooms 197Leaf salads 197Corn semolinas for polenta 195Lettuces 189Black pitted olives 180Canned peppers 175Pickles 173Pickled capers 172Pickled cucumbers 171Green olives stuffed of anchovies 170Frozen foods 170Frozen broccolis 165Tomato purées 163Vegetables - Prepared/Processed (Shelf Stable) 162Frozen spinachs 161Green stuffed olives 161Tomato pulps 155Pickled vegetables 150Prepared vegetables 148Green tapenades 147Fresh vegetables 145Broccoli 144Plant-based pickles 144seasoned-grated-carrots 141Double concentrate tomato paste 140

All vegetables

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon 229 4.7 g 5.8 g 20.7 g
Shallots, bulb, peeled, root removed, raw Raw n/a 1.4 g n/a n/a
Shallots, freeze-dried Dried or dry 348 12.3 g 80.7 g 0.5 g
Shallots, raw Raw 72 2.5 g 16.8 g 0.1 g
Snowpeas, fresh, cooked, fat added Cooked 66 2.8 g 7.6 g 2.9 g
Snowpeas, fresh, cooked, no added fat Cooked 44 2.9 g 7.8 g 0.21 g
Snowpeas, frozen, cooked, fat added Cooked 73 3.4 g 8.7 g 2.9 g
Snowpeas, frozen, cooked, no added fat Cooked 52 3.5 g 9 g 0.38 g
Snowpeas, NS as to form, cooked Cooked 66 2.8 g 7.6 g 2.9 g
Snowpeas, raw Raw 42 2.8 g 7.6 g 0.2 g
Soybeans, green, cooked, boiled, drained, without salt Cooked 141 12.4 g 11.1 g 6.4 g
Soybeans, green, cooked, boiled, drained, with salt Cooked 141 12.4 g 11.1 g 6.4 g
Soybeans, green, raw Raw 147 13 g 11.1 g 6.8 g
Soybeans, mature seeds, sprouted, cooked, steamed Cooked 81 8.5 g 6.5 g 4.5 g
Soybeans, mature seeds, sprouted, cooked, steamed, with salt Cooked 81 8.5 g 6.5 g 4.5 g
Soybeans, mature seeds, sprouted, cooked, stir-fried Cooked 125 13.1 g 9.4 g 7.1 g
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Cooked 125 13.1 g 9.4 g 7.1 g
Soybeans, mature seeds, sprouted, raw Raw 122 13.1 g 9.6 g 6.7 g
Spinach and cheese casserole 130 7.1 g 9.9 g 7.6 g
Spinach, baby 21 2.9 g 2.4 g 0.62 g
Spinach, canned, cooked, fat added, NS as to fat type Cooked 45 2.7 g 3.3 g 3 g
Spinach, canned, cooked, no added fat Cooked 23 2.8 g 3.4 g 0.5 g
Spinach, canned, cooked with butter or margarine Cooked 42 2.7 g 3.3 g 2.7 g
Spinach, canned, cooked with oil Cooked 49 2.7 g 3.3 g 3.4 g
Spinach, canned, no salt added, solids and liquids Canned 19 2.1 g 2.9 g 0.37 g
Spinach, canned, regular pack, drained solids Canned 23 2.8 g 3.4 g 0.5 g
Spinach, canned, regular pack, solids and liquids Canned 19 2.1 g 2.9 g 0.37 g
Spinach, cooked, boiled, drained, without salt Cooked 23 3 g 3.8 g 0.26 g
Spinach, cooked, boiled, drained, with salt Cooked 23 3 g 3.8 g 0.26 g
Spinach, creamed 90 2.4 g 6.1 g 6.1 g
Spinach, fresh, cooked, fat added, NS as to fat type Cooked 59 3.3 g 3 g 3.7 g
Spinach, fresh, cooked, no added fat Cooked 33 3.4 g 3.1 g 0.7 g
Spinach, fresh, cooked with butter or margarine Cooked 55 3.3 g 3 g 3.3 g
Spinach, fresh, cooked with oil Cooked 63 3.3 g 3 g 4.1 g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Cooked 34 4 g 4.8 g 0.87 g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Cooked 34 4 g 4.8 g 0.87 g
Spinach, frozen, chopped or leaf, unprepared Frozen 29 3.6 g 4.2 g 0.57 g
Spinach, frozen, cooked, fat added, NS as to fat type Cooked 56 3.9 g 4.7 g 3.4 g
Spinach, frozen, cooked, no added fat Cooked 34 4 g 4.8 g 0.87 g
Spinach, frozen, cooked with butter or margarine Cooked 53 3.9 g 4.7 g 3 g
Spinach, frozen, cooked with oil Cooked 59 3.9 g 4.7 g 3.8 g
Spinach, mature 22 2.9 g 2.6 g 0.6 g
Spinach, NS as to form, cooked Cooked 59 3.3 g 3 g 3.7 g
Spinach, raw Raw 23 2.9 g 3.6 g 0.39 g
Spinach salad, no dressing 84 7 g 2.1 g 5.1 g
Spinach souffle 172 7.9 g 5.9 g 13 g
Sprouts, NFS 30 3 g 5.9 g 0.18 g
Squash, pie pumpkin, peeled, seeded, raw Raw 30 0.85 g 7.4 g 0.21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.