Vegetables: Nutrition Facts and Calorie Chart

Raw and cooked vegetables, leafy greens, roots, tubers and vegetable products.

FoodFactly lists 1,402 generic vegetables and 31,122 packaged products with complete nutrition data. Per 100 g, the median is 49 kcal; half of them fall between 28 kcal and 97 kcal. Median protein is 2.1 g per 100 g.

Subcategories

Frozen vegetables 1,302 Canned vegetables 1,253 Tomatoes 992 Vegetables and Vegetable Products 873 salads 541 Mixed vegetables 495 Prepared salads 313 Corn flakes 291 Canned tomatoes 241 Tomato Ketchup 210 Potatoes 201 Tomato pastes 178 Potato gnocchi 169 Carrots 164 Olives 148 Vegetables based foods 138 Other vegetables and combinations 135 Frozen foods 131 Dried tomatoes 106 Frozen potato fries 101 Green pestos 99 Vegetables from Spain 99 Corn 85 Lettuces 83 Broccoli 78 Mashed potatoes 76 Pickled gherkins 73 Frozen broccolis 72 Fresh mixed vegetables 71 Pickled vegetables 69 Mushrooms 63 Spinachs 62 Frozen mixed vegetables 62 Pickled cucumbers 61 Instant mashed potatoes 60 Corn starch 59 Mashed potatoes and white potato mixtures 56 Fresh vegetables 54 Pickles 54 Plant-based pickles 54 Tomato purées 53 Green olives 51 Fresh mushrooms 51 Dietary supplements 49 Strained tomatoes 49 Fresh tomatoes 45 Prepared vegetables 45 Other dark green vegetables 44 French fries and other fried white potatoes 44 Frozen fried potatoes 44 Stuffed olives 43 Potato salads 42 Green pitted olives 41 Canned corn 40 Peeled tomatoes 39 Other starchy vegetables 39 Vegetables (freshly prepared) 39 Pickled onions 38 Vegetable samosas 38 Canned peppers 37

All vegetables

Sort by: Name Calories Protein Carbs Fat

Food	Calories	Protein	Carbs	Fat
Radishes, oriental, cooked, boiled, drained, with salt Cooked	17	0.67 g	3.4 g	0.24 g
Radishes, oriental, dried Dried or dry	271	7.9 g	63.4 g	0.72 g
Radishes, oriental, raw Raw	18	0.6 g	4.1 g	0.1 g
Radishes, pickled	34	0.56 g	7.7 g	0.1 g
Radishes, raw Raw	16	0.68 g	3.4 g	0.1 g
Radishes, red, raw Raw	20	0.66 g	4.1 g	0.083 g
Radishes, white icicle, raw Raw	14	1.1 g	2.6 g	0.1 g
Radish seeds, sprouted, raw Raw	43	3.8 g	3.6 g	2.5 g
Ratatouille	67	1.1 g	5.8 g	4.7 g
Raw vegetable, NFS Raw	30	1.2 g	5.8 g	0.26 g
Red bell pepper, raw Raw	26	0.99 g	6 g	0.3 g
Relish, corn	111	1.7 g	25.7 g	0.91 g
Relish, pickle	130	0.37 g	35.1 g	0.47 g
Romaine lettuce, raw Raw	17	1.2 g	3.3 g	0.3 g
Romaine lettuce, raw Raw	21	0.98 g	4.1 g	0.07 g
Rutabaga, cooked Cooked	63	1.1 g	9 g	2.9 g
Rutabaga, peeled, raw Raw	n/a	0.89 g	n/a	n/a
Rutabagas, cooked, boiled, drained, without salt Cooked	30	0.93 g	6.8 g	0.18 g
Rutabagas, cooked, boiled, drained, with salt Cooked	30	0.93 g	6.8 g	0.18 g
Rutabagas, raw Raw	37	1.1 g	8.6 g	0.16 g
Salsa, NFS	34	1.4 g	6.7 g	0.19 g
Salsa, pico de gallo	17	0.71 g	3.7 g	0.14 g
Salsa, red	34	1.4 g	6.7 g	0.19 g
Salsa, red, homemade	34	1.4 g	6.7 g	0.19 g
Salsify, cooked Cooked	89	2.7 g	14.9 g	2.7 g
Salsify, cooked, boiled, drained, without salt Cooked	68	2.7 g	15.4 g	0.17 g
Salsify, cooked, boiled, drained, with salt Cooked	68	2.7 g	15.4 g	0.17 g
Salsify, (vegetable oyster), raw Raw	82	3.3 g	18.6 g	0.2 g
Sambar, vegetable stew	86	4.3 g	11.8 g	2.7 g
Sauerkraut	40	0.9 g	4.2 g	2.5 g
Sauerkraut, canned, solids and liquids Canned	19	0.91 g	4.3 g	0.14 g
Seaweed, agar, dried Dried or dry	306	6.2 g	80.9 g	0.3 g
Seaweed, agar, raw Raw	26	0.54 g	6.8 g	0.03 g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Dried or dry	259	15.3 g	46.2 g	1.4 g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	31	1.9 g	5.6 g	0.17 g
Seaweed, cooked, fat added Cooked	63	3.4 g	7.7 g	3.1 g
Seaweed, cooked, no added fat Cooked	41	3.5 g	7.9 g	0.49 g
Seaweed, irishmoss, raw Raw	49	1.5 g	12.3 g	0.16 g
Seaweed, kelp, raw Raw	43	1.7 g	9.6 g	0.56 g
Seaweed, laver, raw Raw	35	5.8 g	5.1 g	0.28 g
Seaweed, pickled	54	2.9 g	11.4 g	0.42 g
Seaweed, raw Raw	41	3.5 g	7.9 g	0.49 g
Seaweed, spirulina, dried Dried or dry	290	57.5 g	23.9 g	7.7 g
Seaweed, spirulina, raw Raw	26	5.9 g	2.4 g	0.39 g
Seaweed, wakame, raw Raw	45	3 g	9.1 g	0.64 g
Sesbania flower, cooked, steamed, without salt Cooked	22	1.1 g	5.2 g	0.05 g
Sesbania flower, cooked, steamed, with salt Cooked	21	1.1 g	5.1 g	0.05 g
Sesbania flower, raw Raw	27	1.3 g	6.7 g	0.04 g

Per 100 g. Calories in kcal. n/a: not reported by the source.