Vegetables: Nutrition Facts and Calorie Chart

Raw and cooked vegetables, leafy greens, roots, tubers and vegetable products.

FoodFactly lists 1,402 generic vegetables and 31,122 packaged products with complete nutrition data. Per 100 g, the median is 49 kcal; half of them fall between 28 kcal and 97 kcal. Median protein is 2.1 g per 100 g.

Subcategories

Frozen vegetables 1,302Canned vegetables 1,253Tomatoes 992Vegetables and Vegetable Products 873salads 541Mixed vegetables 495Prepared salads 313Corn flakes 291Canned tomatoes 241Tomato Ketchup 210Potatoes 201Tomato pastes 178Potato gnocchi 169Carrots 164Olives 148Vegetables based foods 138Other vegetables and combinations 135Frozen foods 131Dried tomatoes 106Frozen potato fries 101Green pestos 99Vegetables from Spain 99Corn 85Lettuces 83Broccoli 78Mashed potatoes 76Pickled gherkins 73Frozen broccolis 72Fresh mixed vegetables 71Pickled vegetables 69Mushrooms 63Spinachs 62Frozen mixed vegetables 62Pickled cucumbers 61Instant mashed potatoes 60Corn starch 59Mashed potatoes and white potato mixtures 56Fresh vegetables 54Pickles 54Plant-based pickles 54Tomato purées 53Green olives 51Fresh mushrooms 51Dietary supplements 49Strained tomatoes 49Fresh tomatoes 45Prepared vegetables 45Other dark green vegetables 44French fries and other fried white potatoes 44Frozen fried potatoes 44Stuffed olives 43Potato salads 42Green pitted olives 41Canned corn 40Peeled tomatoes 39Other starchy vegetables 39Vegetables (freshly prepared) 39Pickled onions 38Vegetable samosas 38Canned peppers 37

All vegetables

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Potatoes, boiled, cooked without skin, flesh, without salt Cooked 86 1.7 g 20 g 0.1 g
Potatoes, boiled, cooked without skin, flesh, with salt Cooked 86 1.7 g 20 g 0.1 g
Potatoes, canned, drained solids Canned 60 1.4 g 13.6 g 0.21 g
Potatoes, canned, drained solids, no salt added Canned 60 1.4 g 13.6 g 0.2 g
Potatoes, canned, solids and liquids Canned 44 1.2 g 9.9 g 0.11 g
Potatoes, flesh and skin, raw Raw 77 2.1 g 17.5 g 0.09 g
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Cooked 158 2.8 g 25.6 g 5.5 g
Potatoes, french fried, all types, salt added in processing, frozen, unprepared Cooked 147 2.2 g 24.8 g 4.7 g
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Cooked 147 2.2 g 24.8 g 4.7 g
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Cooked 168 2.7 g 28.7 g 5.2 g
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Cooked 153 2.4 g 24 g 5.8 g
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Cooked 218 3.4 g 34 g 8.2 g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Cooked 146 2.3 g 24 g 5 g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Cooked 161 2.5 g 27.5 g 5.1 g
Potatoes, french fried, cross cut, frozen, unprepared Cooked 187 2.7 g 23 g 10 g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Cooked 163 2.2 g 25.6 g 6.2 g
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Cooked 194 2.9 g 31.7 g 6.8 g
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Cooked 134 2.4 g 24.3 g 3.4 g
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Cooked 130 2.2 g 23.5 g 3.4 g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Cooked 148 2.6 g 27 g 3.8 g
Potatoes, french fried, wedge cut, frozen, unprepared Cooked 162 2.6 g 22.2 g 7.5 g
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Cooked 218 3.4 g 34 g 8.2 g
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Cooked 333 3.6 g 39.7 g 18.7 g
Potatoes, frozen, french fried, par fried, extruded, unprepared Cooked 260 2.8 g 30.2 g 15 g
Potatoes, frozen, whole, cooked, boiled, drained, without salt Cooked 65 2 g 14.5 g 0.13 g
Potatoes, frozen, whole, cooked, boiled, drained, with salt Cooked 63 2 g 13.9 g 0.13 g
Potatoes, gold, without skin, raw Raw 72 1.8 g 16 g 0.26 g
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Cooked 219 2.7 g 28.5 g 11.6 g
Potatoes, hash brown, frozen, plain, unprepared Frozen 82 2.1 g 17.7 g 0.62 g
Potatoes, hash brown, frozen, with butter sauce, prepared Frozen 178 2.5 g 24.1 g 8.8 g
Potatoes, hash brown, frozen, with butter sauce, unprepared Frozen 135 1.9 g 18.3 g 6.7 g
Potatoes, hash brown, home-prepared 265 3 g 35.1 g 12.5 g
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Cooked 242 3.2 g 34 g 10.3 g
Potatoes, hash brown, refrigerated, unprepared Raw 84 1.8 g 19.2 g 0.08 g
Potatoes, mashed, dehydrated, flakes without milk, dry form Dried or dry 354 8.3 g 81.2 g 0.41 g
Potatoes, mashed, dehydrated, granules with milk, dry form Dried or dry 357 10.9 g 77.7 g 1.1 g
Potatoes, mashed, dehydrated, granules without milk, dry form Dried or dry 372 8.2 g 85.5 g 0.54 g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Dried or dry 97 1.8 g 10.9 g 5.1 g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Dried or dry 113 1.9 g 15 g 5.6 g
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Dried or dry 116 2.1 g 16.1 g 4.8 g
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Dried or dry 108 2.1 g 14.4 g 5 g
Potatoes, mashed, home-prepared, whole milk added 83 1.9 g 17.6 g 0.57 g
Potatoes, mashed, home-prepared, whole milk and butter added 113 1.9 g 16.8 g 4.2 g
Potatoes, mashed, home-prepared, whole milk and margarine added 113 2 g 16.9 g 4.2 g
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 108 2.1 g 14.4 g 4.9 g
Potatoes, mashed, ready-to-eat 106 2 g 13.3 g 5 g
Potatoes, microwaved, cooked in skin, flesh and skin, without salt Cooked 105 2.4 g 24.2 g 0.1 g
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Cooked 105 2.4 g 24.2 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.