How many calories are in cooked potatoes?

100 g of cooked potatoes has 63 kcal.

How much protein is in cooked potatoes?

Cooked potatoes contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 12% of its calories come from protein.

How many carbs are in cooked potatoes?

Cooked potatoes has 13.9 g of total carbohydrates per 100 g, including 1.4 g of fiber.

How much fat is in cooked potatoes?

Cooked potatoes contains 0.13 g of fat per 100 g, of which 0.034 g is saturated (0.2% of the Daily Value).

What vitamins and minerals does cooked potatoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (12% DV) and Vitamin C (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked potatoes?

100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.

Does potatoes have the same nutrition cooked and raw?

No. Per 100 g, potatoes, frozen, whole, cooked, boiled, drained, with salt has 63 kcal, while potatoes, hash brown, refrigerated, unprepared has 84 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Potatoes, frozen, whole, cooked, boiled, drained, with salt

Generic food Cooked Vegetables

Potatoes, frozen, whole, cooked, boiled, drained, with salt contains 63 kcal per 100 g.

Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 12% of the Daily Value for Vitamin B6 and 10% of the Daily Value for Vitamin C.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

63kcal per 100 g

2 gprotein

13.9 gcarbohydrates

0.13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	63 kcal
Total fat ?	0.13 g	0.2%
Saturated fat ?	0.034 g	0.2%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium ?	256 mg	11%
Total carbohydrates C	13.9 g	5%
Dietary fiber ?	1.4 g	5%
Total sugars	not reported
Protein ?	2 g	4%
Vitamin A ?	0 µg	0%
Vitamin C ?	9.4 mg	10%
Vitamin D Z	0 µg	0%
Thiamin (B1) ?	0.1 mg	9%
Riboflavin (B2) ?	0.025 mg	2%
Niacin (B3) ?	1.3 mg	8%
Pantothenic acid (B5) ?	0.28 mg	6%
Vitamin B6 ?	0.2 mg	12%
Folate (B9) C	8 µg	2%
Vitamin B12 Z	0 µg	0%
Calcium ?	7 mg	0.5%
Iron ?	0.84 mg	5%
Magnesium ?	11 mg	3%
Phosphorus ?	26 mg	2%
Potassium ?	287 mg	6%
Zinc ?	0.25 mg	2%
Copper ?	0.078 mg	9%
Manganese ?	0.19 mg	8%
Selenium I	0.2 µg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 86%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber1.4 gin the lowest quarter of vegetables and vegetable products (median 2.2 g)
Fat0.13 gin the lowest quarter of vegetables and vegetable products (median 0.3 g)
Saturated fat0.034 gbelow the median for vegetables and vegetable products (median 0.052 g)
Sodium256 mgin the top quarter of vegetables and vegetable products (median 36 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water82.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat ?	0.003 g
Polyunsaturated fat ?	0.056 g

Amino acids (18)

Tryptophan ?	0.031 g
Threonine ?	0.072 g
Isoleucine ?	0.08 g
Leucine ?	0.12 g
Lysine ?	0.12 g
Methionine ?	0.031 g
Cystine ?	0.025 g
Phenylalanine ?	0.088 g
Tyrosine ?	0.073 g
Valine ?	0.11 g
Arginine ?	0.091 g
Histidine ?	0.043 g
Alanine ?	0.061 g
Aspartic acid ?	0.48 g
Glutamic acid ?	0.33 g
Glycine ?	0.059 g
Proline ?	0.071 g
Serine ?	0.086 g

Individual fatty acids (9)

Linoleic acid (omega-6, 18:2) ?	0.042 g
SFA 10:0 ?	0.001 g
SFA 12:0 ?	0.004 g
SFA 14:0 ?	0.001 g
SFA 16:0 ?	0.021 g
SFA 18:0 ?	0.005 g
MUFA 18:1 ?	0.001 g
PUFA 18:3 ?	0.013 g
MUFA 16:1 ?	0.001 g

Carotenoids (2)

Retinol Z	0 µg
Vitamin D (D2 + D3), International Units Z	0 IU

Other components (6)

Water ?	82.8 g
Ash M	1.2 g
Energy C	262 kJ
Vitamin A, IU ?	0 IU
Folic acid Z	0 µg
Folate, food ?	8 µg

Other forms of Potatoes

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Potatoes, hash brown, refrigerated, unprepared Raw	84	1.8 g	19.2 g	0.08 g
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Cooked	242	3.2 g	34 g	10.3 g
Potatoes, french fried, all types, salt added in processing, frozen, unprepared Cooked	147	2.2 g	24.8 g	4.7 g
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Cooked	130	2.2 g	23.5 g	3.4 g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Cooked	148	2.6 g	27 g	3.8 g
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	108	2.1 g	14.4 g	4.9 g
Potatoes, mashed, home-prepared, whole milk and butter added	113	1.9 g	16.8 g	4.2 g
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Frozen	81	2 g	18 g	0.07 g
Potatoes, french fried, wedge cut, frozen, unprepared Cooked	162	2.6 g	22.2 g	7.5 g
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Cooked	134	2.4 g	24.3 g	3.4 g
Potatoes, french fried, cross cut, frozen, unprepared Cooked	187	2.7 g	23 g	10 g
Potatoes, canned, drained solids, no salt added Canned	60	1.4 g	13.6 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Tomatoes, red, ripe, cooked, stewed Cooked	79	2 g	13.1 g	2.7 g
Mung beans, mature seeds, sprouted, cooked, stir-fried Cooked	50	4.3 g	10.6 g	0.21 g
Lotus root, cooked, boiled, drained, with salt Cooked	66	1.6 g	16 g	0.07 g
Lotus root, cooked, boiled, drained, without salt Cooked	66	1.6 g	16 g	0.07 g
Squash, winter, butternut, frozen, cooked, boiled, without salt Cooked	39	1.2 g	10.1 g	0.07 g
Squash, winter, butternut, frozen, cooked, boiled, with salt Cooked	39	1.2 g	10 g	0.07 g
Yardlong bean, cooked, boiled, drained, without salt Cooked	47	2.5 g	9.2 g	0.1 g
Yardlong bean, cooked, boiled, drained, with salt Cooked	47	2.5 g	9.2 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170116. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.