Vegetables: Nutrition Facts and Calorie Chart

Raw and cooked vegetables, leafy greens, roots, tubers and vegetable products.

FoodFactly lists 1,402 generic vegetables and 31,122 packaged products with complete nutrition data. Per 100 g, the median is 49 kcal; half of them fall between 28 kcal and 97 kcal. Median protein is 2.1 g per 100 g.

Subcategories

Frozen vegetables 1,302Canned vegetables 1,253Tomatoes 992Vegetables and Vegetable Products 873salads 541Mixed vegetables 495Prepared salads 313Corn flakes 291Canned tomatoes 241Tomato Ketchup 210Potatoes 201Tomato pastes 178Potato gnocchi 169Carrots 164Olives 148Vegetables based foods 138Other vegetables and combinations 135Frozen foods 131Dried tomatoes 106Frozen potato fries 101Green pestos 99Vegetables from Spain 99Corn 85Lettuces 83Broccoli 78Mashed potatoes 76Pickled gherkins 73Frozen broccolis 72Fresh mixed vegetables 71Pickled vegetables 69Mushrooms 63Spinachs 62Frozen mixed vegetables 62Pickled cucumbers 61Instant mashed potatoes 60Corn starch 59Mashed potatoes and white potato mixtures 56Fresh vegetables 54Pickles 54Plant-based pickles 54Tomato purées 53Green olives 51Fresh mushrooms 51Dietary supplements 49Strained tomatoes 49Fresh tomatoes 45Prepared vegetables 45Other dark green vegetables 44French fries and other fried white potatoes 44Frozen fried potatoes 44Stuffed olives 43Potato salads 42Green pitted olives 41Canned corn 40Peeled tomatoes 39Other starchy vegetables 39Vegetables (freshly prepared) 39Pickled onions 38Vegetable samosas 38Canned peppers 37

All vegetables

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Peppers, sweet, red, freeze-dried Dried or dry 314 17.9 g 68.7 g 3 g
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Cooked 16 0.95 g 3.3 g 0.18 g
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Cooked 16 0.95 g 3.3 g 0.18 g
Peppers, sweet, red, frozen, chopped, unprepared Frozen 20 1.1 g 4.5 g 0.21 g
Peppers, sweet, red, sauteed Cooked 133 1 g 6.6 g 12.8 g
Peppers, sweet, yellow, raw Raw 27 1 g 6.3 g 0.21 g
Pickle relish, hamburger 129 0.63 g 34.5 g 0.54 g
Pickle relish, hot dog 91 1.5 g 23.4 g 0.46 g
Pickle relish, sweet 130 0.37 g 35.1 g 0.47 g
Pickles, chowchow, with cauliflower onion mustard, sweet 121 1.5 g 26.6 g 0.9 g
Pickles, cucumber, dill or kosher dill 12 0.5 g 2.4 g 0.3 g
Pickles, cucumber, dill, reduced sodium 12 0.5 g 2.4 g 0.3 g
Pickles, cucumber, sour 11 0.33 g 2.3 g 0.2 g
Pickles, cucumber, sour, low sodium 11 0.33 g 2.3 g 0.2 g
Pickles, cucumber, sweet (includes bread and butter pickles) 91 0.58 g 21.2 g 0.41 g
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 122 0.37 g 33.7 g 0.26 g
Pickles, dill 14 0.48 g 2 g 0.43 g
Pickles, fried Cooked 213 3.4 g 20.7 g 12.9 g
Pickles, NFS 14 0.48 g 2 g 0.43 g
Pickles, sweet 91 0.58 g 21.2 g 0.41 g
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Cooked 111 6 g 19.5 g 1.4 g
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Cooked 111 6 g 19.5 g 1.4 g
Pigeonpeas, immature seeds, raw Raw 136 7.2 g 23.9 g 1.6 g
Pimento, canned Canned 23 1.1 g 5.1 g 0.3 g
Plantain, cooked, fat added, NS as to fat type Cooked 141 1.3 g 30.9 g 2.9 g
Plantain, cooked, no added fat Cooked 122 1.3 g 31.8 g 0.35 g
Plantain, cooked with butter or margarine Cooked 138 1.3 g 30.9 g 2.5 g
Plantain, cooked with oil Cooked 144 1.3 g 30.9 g 3.2 g
Plantain, raw Raw 122 1.3 g 31.9 g 0.35 g
Poi 112 0.38 g 27.2 g 0.14 g
Pokeberry shoots, (poke), cooked, boiled, drained, without salt Cooked 20 2.3 g 3.1 g 0.4 g
Pokeberry shoots, (poke), cooked, boiled, drained, with salt Cooked 20 2.3 g 3.1 g 0.4 g
Pokeberry shoots, (poke), raw Raw 23 2.6 g 3.7 g 0.4 g
Poke greens, cooked Cooked 42 2.2 g 3 g 2.9 g
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Dried or dry 93 2.3 g 12.8 g 4.1 g
Potatoes, au gratin, dry mix, unprepared Dried or dry 314 8.9 g 74.3 g 3.7 g
Potatoes, au gratin, home-prepared from recipe using butter 134 5.1 g 11.3 g 7.6 g
Potatoes, au gratin, home-prepared from recipe using margarine 132 5.1 g 11.3 g 7.6 g
Potatoes, baked, flesh and skin, without salt Cooked 93 2.5 g 21.2 g 0.13 g
Potatoes, baked, flesh and skin, with salt Cooked 93 2.5 g 21.2 g 0.13 g
Potatoes, baked, flesh, without salt Cooked 93 2 g 21.6 g 0.1 g
Potatoes, baked, flesh, with salt Cooked 93 2 g 21.6 g 0.1 g
Potatoes, baked, skin only, with salt Cooked 198 4.3 g 46.1 g 0.1 g
Potatoes, baked, skin, without salt Cooked 198 4.3 g 46.1 g 0.1 g
Potatoes, boiled, cooked in skin, flesh, without salt Cooked 87 1.9 g 20.1 g 0.1 g
Potatoes, boiled, cooked in skin, flesh, with salt Cooked 87 1.9 g 20.1 g 0.1 g
Potatoes, boiled, cooked in skin, skin, without salt Cooked 78 2.9 g 17.2 g 0.1 g
Potatoes, boiled, cooked in skin, skin, with salt Cooked 78 2.9 g 17.2 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.