Vegetables: Nutrition Facts and Calorie Chart

Raw and cooked vegetables, leafy greens, roots, tubers and vegetable products.

FoodFactly lists 1,402 generic vegetables and 31,122 packaged products with complete nutrition data. Per 100 g, the median is 49 kcal; half of them fall between 28 kcal and 97 kcal. Median protein is 2.1 g per 100 g.

Subcategories

Frozen vegetables 1,302Canned vegetables 1,253Tomatoes 992Vegetables and Vegetable Products 873salads 541Mixed vegetables 495Prepared salads 313Corn flakes 291Canned tomatoes 241Tomato Ketchup 210Potatoes 201Tomato pastes 178Potato gnocchi 169Carrots 164Olives 148Vegetables based foods 138Other vegetables and combinations 135Frozen foods 131Dried tomatoes 106Frozen potato fries 101Green pestos 99Vegetables from Spain 99Corn 85Lettuces 83Broccoli 78Mashed potatoes 76Pickled gherkins 73Frozen broccolis 72Fresh mixed vegetables 71Pickled vegetables 69Mushrooms 63Spinachs 62Frozen mixed vegetables 62Pickled cucumbers 61Instant mashed potatoes 60Corn starch 59Mashed potatoes and white potato mixtures 56Fresh vegetables 54Pickles 54Plant-based pickles 54Tomato purées 53Green olives 51Fresh mushrooms 51Dietary supplements 49Strained tomatoes 49Fresh tomatoes 45Prepared vegetables 45Other dark green vegetables 44French fries and other fried white potatoes 44Frozen fried potatoes 44Stuffed olives 43Potato salads 42Green pitted olives 41Canned corn 40Peeled tomatoes 39Other starchy vegetables 39Vegetables (freshly prepared) 39Pickled onions 38Vegetable samosas 38Canned peppers 37

All vegetables

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Potatoes, microwaved, cooked in skin, flesh, without salt Cooked 100 2.1 g 23.3 g 0.1 g
Potatoes, microwaved, cooked in skin, flesh, with salt Cooked 100 2.1 g 23.3 g 0.1 g
Potatoes, microwaved, cooked in skin, skin, without salt Cooked 132 4.4 g 29.6 g 0.1 g
Potatoes, microwaved, cooked, in skin, skin with salt Cooked 132 4.4 g 29.6 g 0.1 g
Potatoes, o'brien, frozen, prepared Frozen 204 2.2 g 21.9 g 13.2 g
Potatoes, o'brien, frozen, unprepared Frozen 76 1.8 g 17.5 g 0.14 g
Potatoes, o'brien, home-prepared 81 2.4 g 15.5 g 1.3 g
Potatoes, raw, skin Raw 58 2.6 g 12.4 g 0.1 g
Potatoes, red, flesh and skin, baked Cooked 87 2.3 g 19.6 g 0.15 g
Potatoes, red, flesh and skin, raw Raw 70 1.9 g 15.9 g 0.14 g
Potatoes, red, without skin, raw Raw 73 2.1 g 16.3 g 0.25 g
Potatoes, roasted, salt added in processing, frozen, unprepared Cooked 127 2.2 g 26.2 g 1.8 g
Potatoes, Russet, flesh and skin, baked Cooked 95 2.6 g 21.4 g 0.13 g
Potatoes, russet, flesh and skin, raw Raw 79 2.1 g 18.1 g 0.08 g
Potatoes, russet, without skin, raw Raw 81 2.3 g 17.8 g 0.36 g
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Dried or dry 93 2.1 g 12.8 g 4.3 g
Potatoes, scalloped, dry mix, unprepared Dried or dry 358 7.8 g 73.9 g 4.6 g
Potatoes, scalloped, home-prepared with butter 88 2.9 g 10.8 g 3.7 g
Potatoes, scalloped, home-prepared with margarine 88 2.9 g 10.8 g 3.7 g
Potatoes, white, flesh and skin, baked Cooked 92 2.1 g 21.1 g 0.15 g
Potatoes, yellow fleshed, french fried, frozen, unprepared Cooked 162 2.5 g 25 g 5.8 g
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Frozen 81 2 g 18 g 0.07 g
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Cooked 119 2 g 23.4 g 1.9 g
Potato flour 357 6.9 g 83.1 g 0.34 g
Potato, french fries, fast food 312 3.4 g 41.4 g 14.7 g
Potato, french fries, from fresh, baked Cooked 166 2 g 19.3 g 9.2 g
Potato, french fries, from fresh, fried Cooked 198 1.9 g 18.5 g 13.1 g
Potato, french fries, from frozen, baked Cooked 158 2.8 g 25.6 g 5.5 g
Potato, french fries, from frozen, fried Cooked 225 2.5 g 23.2 g 14.1 g
Potato, french fries, NFS 225 2.5 g 23.2 g 14.1 g
Potato, french fries, NS as to fresh or frozen Frozen 225 2.5 g 23.2 g 14.1 g
Potato, french fries, restaurant 289 3.5 g 37.2 g 14 g
Potato, french fries, school 166 2 g 19.3 g 9.2 g
Potato, french fries, with cheese 260 3.3 g 29.8 g 14.2 g
Potato, french fries, with cheese, fast food / restaurant 260 3.3 g 29.8 g 14.2 g
Potato, french fries, with cheese, school 181 4.6 g 17.7 g 10.3 g
Potato, french fries, with chili 241 5.2 g 30.8 g 10.8 g
Potato, french fries, with chili and cheese 221 4.7 g 24.9 g 11.4 g
Potato, french fries, with chili and cheese, fast food / restaurant 221 4.7 g 24.9 g 11.4 g
Potato, french fries, with chili, fast food / restaurant 241 5.2 g 30.8 g 10.8 g
Potato from Puerto Rican beef stew, with gravy 74 2.5 g 14.4 g 0.93 g
Potato from Puerto Rican chicken fricassee, with sauce 72 1.3 g 14.6 g 1 g
Potato from Puerto Rican style stuffed pot roast, with gravy 74 2.5 g 14.4 g 0.93 g
Potato, hash brown, from dry mix Dried or dry 217 2.6 g 28.2 g 11.5 g
Potato, hash brown, from fast food 272 2.6 g 28.9 g 17 g
Potato, hash brown, from fast food, with cheese 295 6 g 24.5 g 19.9 g
Potato, hash brown, from fresh Raw 190 1.9 g 18.6 g 12.3 g
Potato, hash brown, from fresh, with cheese Raw 223 5.1 g 16.2 g 15.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.