Calories in Jute, potherb, cooked, boiled, drained, with salt
Generic food Cooked Vegetables
Jute, potherb, cooked, boiled, drained, with salt contains 37 kcal per 100 g. A typical serving of 1 cup (87 g) provides about 32 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for vegetables and vegetable products on FoodFactly (35 kcal per 100 g).
100 g provides 90% of the Daily Value for Vitamin K, 37% of the Daily Value for Vitamin C and 34% of the Daily Value for Vitamin B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat ? | 0.2 g | 0.3% |
| Saturated fat ? | 0.03 g | 0.2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 247 mg | 11% |
| Total carbohydrates C | 7.3 g | 3% |
| Dietary fiber I | 2 g | 7% |
| Total sugars M | 1 g | |
| Protein ? | 3.7 g | 7% |
| Vitamin A C | 259 µg | 29% |
| Vitamin C ? | 33 mg | 37% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.07 mg | 0.5% |
| Vitamin K M | 108 µg | 90% |
| Thiamin (B1) ? | 0.091 mg | 8% |
| Riboflavin (B2) ? | 0.19 mg | 15% |
| Niacin (B3) ? | 0.89 mg | 6% |
| Pantothenic acid (B5) ? | 0.072 mg | 1% |
| Vitamin B6 ? | 0.57 mg | 34% |
| Folate (B9) C | 104 µg | 26% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 12.8 mg | 2% |
| Calcium ? | 211 mg | 16% |
| Iron ? | 3.1 mg | 17% |
| Magnesium ? | 62 mg | 15% |
| Phosphorus ? | 72 mg | 6% |
| Potassium ? | 550 mg | 12% |
| Zinc ? | 0.79 mg | 7% |
| Copper ? | 0.26 mg | 28% |
| Manganese ? | 0.12 mg | 5% |
| Selenium C | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 64%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber2 gbelow the median for vegetables and vegetable products (median 2.2 g)
- Sugars1 gin the lowest quarter of vegetables and vegetable products (median 2.3 g)
- Fat0.2 gbelow the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.03 gbelow the median for vegetables and vegetable products (median 0.052 g)
- Sodium247 mgin the top quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
- Water87.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.014 g |
|---|---|
| Polyunsaturated fat ? | 0.096 g |
Amino acids (18)
| Tryptophan ? | 0.024 g |
|---|---|
| Threonine ? | 0.13 g |
| Isoleucine ? | 0.18 g |
| Leucine ? | 0.31 g |
| Lysine ? | 0.17 g |
| Methionine ? | 0.051 g |
| Cystine ? | 0.032 g |
| Phenylalanine ? | 0.17 g |
| Tyrosine ? | 0.12 g |
| Valine ? | 0.2 g |
| Arginine ? | 0.2 g |
| Histidine ? | 0.087 g |
| Alanine ? | 0.2 g |
| Aspartic acid ? | 0.45 g |
| Glutamic acid ? | 0.39 g |
| Glycine ? | 0.17 g |
| Proline ? | 0.2 g |
| Serine ? | 0.14 g |
Individual fatty acids (6)
| Linoleic acid (omega-6, 18:2) ? | 0.094 g |
|---|---|
| SFA 16:0 ? | 0.024 g |
| SFA 18:0 ? | 0.005 g |
| MUFA 18:1 ? | 0.011 g |
| PUFA 18:3 ? | 0.002 g |
| MUFA 16:1 ? | 0.003 g |
Carotenoids (7)
| Beta-carotene M | 3,111 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin M | 1,747 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (10)
| Water ? | 87.2 g |
|---|---|
| Caffeine Z | 0 mg |
| Ash ? | 1.7 g |
| Theobromine Z | 0 mg |
| Energy C | 153 kJ |
| Vitamin A, IU C | 5,185 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 104 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Jute
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jute, potherb, raw Raw | 34 | 4.7 g | 5.8 g | 0.25 g |
| Jute, potherb, cooked, boiled, drained, without salt Cooked | 37 | 3.7 g | 7.3 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Cooked | 34 | 3.6 g | 6.7 g | 0.2 g |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Cooked | 32 | 3.6 g | 6.2 g | 0.2 g |
| Lambsquarters, cooked, boiled, drained, with salt Cooked | 32 | 3.2 g | 5 g | 0.7 g |
| Lambsquarters, cooked, boiled, drained, without salt Cooked | 32 | 3.2 g | 5 g | 0.7 g |
| Broccoli, fresh, cooked, no added fat Cooked | 41 | 2.7 g | 6.5 g | 0.35 g |
| Mushrooms, white, microwaved Cooked | 35 | 3.9 g | 6 g | 0.46 g |
| Collards, frozen, chopped, cooked, boiled, drained, with salt Cooked | 36 | 3 g | 7.1 g | 0.41 g |
| Collards, frozen, chopped, cooked, boiled, drained, without salt Cooked | 36 | 3 g | 7.1 g | 0.41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked jute?
100 g of cooked jute has 37 kcal. 1 cup (87 g): about 32 kcal.
How much protein is in cooked jute?
Cooked jute contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 3.2 g in 1 cup (87 g). About 32% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in cooked jute?
Cooked jute has 7.3 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars.
How much fat is in cooked jute?
Cooked jute contains 0.2 g of fat per 100 g, of which 0.03 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does cooked jute contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (90% DV), Vitamin C (37% DV), Vitamin B6 (34% DV), Vitamin A (29% DV) and copper (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked jute?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Does jute have the same nutrition cooked and raw?
No. Per 100 g, jute, potherb, cooked, boiled, drained, with salt has 37 kcal, while jute, potherb, raw has 34 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169354. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.