Calories in Jute, potherb, raw
Generic food Raw Vegetables
Jute, potherb, raw contains 34 kcal per 100 g. A typical serving of 1 cup (28 g) provides about 10 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for vegetables and vegetable products on FoodFactly (35 kcal per 100 g).
100 g provides 42% of the Daily Value for Riboflavin (B2), 41% of the Daily Value for Vitamin C and 35% of the Daily Value for Vitamin B6.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat ? | 0.25 g | 0.3% |
| Saturated fat ? | 0.038 g | 0.2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 8 mg | 0.3% |
| Total carbohydrates C | 5.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 4.7 g | 9% |
| Vitamin A ? | 278 µg | 31% |
| Vitamin C ? | 37 mg | 41% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.13 mg | 11% |
| Riboflavin (B2) ? | 0.55 mg | 42% |
| Niacin (B3) ? | 1.3 mg | 8% |
| Pantothenic acid (B5) ? | 0.072 mg | 1% |
| Vitamin B6 ? | 0.6 mg | 35% |
| Folate (B9) C | 123 µg | 31% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 208 mg | 16% |
| Iron ? | 4.8 mg | 26% |
| Magnesium ? | 64 mg | 15% |
| Phosphorus ? | 83 mg | 7% |
| Potassium ? | 559 mg | 12% |
| Zinc ? | 0.79 mg | 7% |
| Copper ? | 0.26 mg | 28% |
| Manganese ? | 0.12 mg | 5% |
| Selenium C | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 53%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fat0.25 gbelow the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.038 gbelow the median for vegetables and vegetable products (median 0.052 g)
- Sodium8 mgin the lowest quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
- Water87.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.017 g |
|---|---|
| Polyunsaturated fat ? | 0.12 g |
Amino acids (18)
| Tryptophan ? | 0.03 g |
|---|---|
| Threonine ? | 0.16 g |
| Isoleucine ? | 0.22 g |
| Leucine ? | 0.39 g |
| Lysine ? | 0.22 g |
| Methionine ? | 0.065 g |
| Cystine ? | 0.04 g |
| Phenylalanine ? | 0.21 g |
| Tyrosine ? | 0.15 g |
| Valine ? | 0.25 g |
| Arginine ? | 0.25 g |
| Histidine ? | 0.11 g |
| Alanine ? | 0.26 g |
| Aspartic acid ? | 0.57 g |
| Glutamic acid ? | 0.49 g |
| Glycine ? | 0.21 g |
| Proline ? | 0.25 g |
| Serine ? | 0.18 g |
Individual fatty acids (6)
| Linoleic acid (omega-6, 18:2) ? | 0.12 g |
|---|---|
| SFA 16:0 ? | 0.03 g |
| SFA 18:0 ? | 0.006 g |
| MUFA 18:1 ? | 0.014 g |
| PUFA 18:3 ? | 0.002 g |
| MUFA 16:1 ? | 0.003 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 87.7 g |
|---|---|
| Ash ? | 1.6 g |
| Energy ? | 142 kJ |
| Vitamin A, IU ? | 5,559 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 123 µg |
Other forms of Jute
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jute, potherb, cooked, boiled, drained, without salt Cooked | 37 | 3.7 g | 7.3 g | 0.2 g |
| Jute, potherb, cooked, boiled, drained, with salt Cooked | 37 | 3.7 g | 7.3 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiddlehead ferns, raw Raw | 34 | 4.6 g | 5.5 g | 0.4 g |
| Cowpeas, leafy tips, raw Raw | 29 | 4.1 g | 4.8 g | 0.25 g |
| Beans, kidney, mature seeds, sprouted, raw Raw | 29 | 4.2 g | 4.1 g | 0.5 g |
| Seaweed, laver, raw Raw | 35 | 5.8 g | 5.1 g | 0.28 g |
| Balsam-pear (bitter gourd), leafy tips, raw Raw | 30 | 5.3 g | 3.3 g | 0.69 g |
| Broccoli, stalks, raw Raw | 28 | 3 g | 5.2 g | 0.35 g |
| White mushrooms, raw Raw | 22 | 3.1 g | 3.3 g | 0.34 g |
| Seaweed, raw Raw | 41 | 3.5 g | 7.9 g | 0.49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw jute?
100 g of raw jute has 34 kcal. 1 cup (28 g): about 10 kcal.
How much protein is in raw jute?
Raw jute contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 1.3 g in 1 cup (28 g). About 42% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in raw jute?
Raw jute has 5.8 g of total carbohydrates per 100 g.
How much fat is in raw jute?
Raw jute contains 0.25 g of fat per 100 g, of which 0.038 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does raw jute contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (42% DV), Vitamin C (41% DV), Vitamin B6 (35% DV), Vitamin A (31% DV) and Folate (B9) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw jute?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Does jute have the same nutrition raw and cooked?
No. Per 100 g, jute, potherb, raw has 34 kcal, while jute, potherb, cooked, boiled, drained, without salt has 37 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168419. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.