Dill Pickle Flavor Sunflower Seeds
Packaged product Nuts and Seeds Spitz
Dill Pickle Flavor Sunflower Seeds contains 600 kcal per 100 g. A serving, 1 cup, 50 g (50 g) provides about 300 kcal.
Roughly 75% of its calories come from fat, with 14% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 25% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 52 g | 67% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 2,400 mg | 104% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 4 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 22 g | 44% |
| Choline L | 0 mg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 11%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for nuts and seeds (median 20 g)
- Fiber6 gin the lowest quarter of nuts and seeds (median 8.3 g)
- Sugars4 gin the top quarter of nuts and seeds (median 3.3 g)
- Fat52 gabove the median for nuts and seeds (median 50 g)
- Sodium2,400 mgin the top quarter of nuts and seeds (median 308 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Spitz
- Barcode
- 0069579027696
- Quantity
- 210g
- Label serving
- 1 Cup (50 g)
- Category
- Sunflower seeds
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower seeds, Seasoning (salt, maltodextrin, sugar, sodium acetate, monosodium glutamate, acetic acid, spice, citric acid, natural flavour), Salt, Vegetable oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Honey Sunflower TOMG GARDEN | 600 | 23.3 g | 33.3 g | 40 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dill Pickle Flavor Sunflower Seeds?
100 g of Dill Pickle Flavor Sunflower Seeds has 600 kcal. Serving, 1 cup, 50 g (50 g): about 300 kcal.
Is Dill Pickle Flavor Sunflower Seeds high in protein?
Dill Pickle Flavor Sunflower Seeds contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 11 g in serving, 1 cup, 50 g (50 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 20 g).
How many carbs are in Dill Pickle Flavor Sunflower Seeds?
Dill Pickle Flavor Sunflower Seeds has 18 g of total carbohydrates per 100 g, including 6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dill Pickle Flavor Sunflower Seeds?
Dill Pickle Flavor Sunflower Seeds contains 52 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Dill Pickle Flavor Sunflower Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dill Pickle Flavor Sunflower Seeds?
100 g contains 2,400 mg of sodium, 104% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069579027696. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.