Honey Roasted Sunflower Kernels, Honey Roasted
Packaged product Snacks ZEE ZEES
Honey Roasted Sunflower Kernels, Honey Roasted contains 588 kcal per 100 g. A serving, 1.2 oz, 34g (34 g) provides about 200 kcal.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 47.1 g | 60% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 14.7 g | |
| Added sugars L | 11.8 g | 24% |
| Protein L | 17.6 g | 35% |
| Calcium L | 59 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 206 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of snacks (median 7.1 g)
- Fiber8.8 gin the top quarter of snacks (median 3.7 g)
- Sugars14.7 gabove the median for snacks (median 5.5 g)
- Fat47.1 gin the top quarter of snacks (median 21.4 g)
- Saturated fat5.9 gabove the median for snacks (median 3.8 g)
- Sodium191 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 588 kcal | 588 kcal |
| Protein | 17.6 g | 17.6 g |
| Carbohydrates | 29.4 g | 29.4 g |
| Fat | 47.1 g | 47.1 g |
| Fiber | 3 g | 8.8 g |
| Sugars | 14.7 g | 14.7 g |
| Sodium | 191 mg | 191 mg |
Product details
- Brand
- ZEE ZEES
- Barcode
- 0810358030815
- Label serving
- 1.2 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
SUNFLOWER KERNELS, SUGAR, SUNFLOWER OIL, HONEY, SALT, MALTODEXTRIN, XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Salted Cashews, Roasted Salted CITY NUT & CANDY | 588 | 14.7 g | 29.4 g | 47.1 g |
| Mixed Nuts GOODFIELDS | 588 | 20.6 g | 20.6 g | 52.9 g |
| Simple Nut Blend Trail Mix GOODFIELDS | 588 | 17.6 g | 20.6 g | 52.9 g |
| Cocoa Roast Almonds EMERALD | 588 | 21.2 g | 23.5 g | 49.4 g |
| Nature's Harvest, Roasted & Unsalted Sunflower Kernels NATURE'S HARVEST | 588 | 20.6 g | 23.5 g | 50 g |
| Flagstone Foods, Chipotle Seasoned Sunflower Kernels FLAGSTONE FOODS | 588 | 17.6 g | 23.5 g | 50 g |
| Tamari Almonds, Tamari REASOR'S | 588 | 20.6 g | 20.6 g | 50 g |
| Almonds WEGMANS | 588 | 20.6 g | 17.6 g | 52.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Roasted Sunflower Kernels, Honey Roasted?
100 g of Honey Roasted Sunflower Kernels, Honey Roasted has 588 kcal. Serving, 1.2 oz, 34g (34 g): about 200 kcal.
Is Honey Roasted Sunflower Kernels, Honey Roasted high in protein?
Honey Roasted Sunflower Kernels, Honey Roasted contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 6 g in serving, 1.2 oz, 34g (34 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Honey Roasted Sunflower Kernels, Honey Roasted?
Honey Roasted Sunflower Kernels, Honey Roasted has 29.4 g of total carbohydrates per 100 g, including 8.8 g of fiber and 14.7 g of sugars.
How much fat is in Honey Roasted Sunflower Kernels, Honey Roasted?
Honey Roasted Sunflower Kernels, Honey Roasted contains 47.1 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Honey Roasted Sunflower Kernels, Honey Roasted contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Roasted Sunflower Kernels, Honey Roasted?
100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 27, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810358030815. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2177563. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Last updated: . Source description: "HONEY ROASTED SUNFLOWER KERNELS, HONEY ROASTED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.