Honey Roasted Pumpkin and Sunflower Seeds
Packaged product Nuts and Seeds Munchy Seeds
Honey Roasted Pumpkin and Sunflower Seeds contains 549 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 137 kcal.
Roughly 61% of its calories come from fat, with 27% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 88% of the Daily Value for copper, 87% of the Daily Value for Thiamin (B1) and 67% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 549 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 5.1 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 24 g | |
| Added sugars L | 23.4 g | 47% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.77 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 10 mg | 67% |
| Thiamin (B1) L | 1 mg | 87% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.65 mg | 39% |
| Folate (B9) L | 133 µg | 33% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.4 mg | 4% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 192 mg | 46% |
| Phosphorus L | 251 mg | 20% |
| Potassium L | 309 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.79 mg | 88% |
| Manganese L | 1 mg | 45% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 2.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 27%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of nuts and seeds (median 20 g)
- Fiber4.4 gin the lowest quarter of nuts and seeds (median 8.3 g)
- Sugars24 gin the top quarter of nuts and seeds (median 3.3 g)
- Fat36 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat5.1 gabove the median for nuts and seeds (median 5 g)
- Sodium8 mgbelow the median for nuts and seeds (median 308 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water2.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.2 g |
|---|---|
| Polyunsaturated fat L | 19 g |
Sugars and starch (1)
| Starch L | 2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.084 g |
| Linoleic acid (omega-6, 18:2) L | 14.6 g |
Carotenoids (1)
| Beta-carotene L | 15.8 µg |
|---|
Other components (2)
| Water L | 2.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Munchy Seeds
- Barcode
- 5060013260186
- Quantity
- 25 g
- Label serving
- 1 portion (25 g)
- Category
- Sunflower seeds
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seeds Coop GOLD | 550 | 20 g | 16.7 g | 46.7 g |
| Honey Roasted Sunflower Kernels Zee zees | 559 | 17.6 g | 29.4 g | 44.1 g |
| Bio Sonnenblumen Kerne, Sonnenblumenkerne Zwicky | 564 | 22 g | 12 g | 46 g |
| Sunflower seeds Sprouts | 533 | 20 g | 20 g | 60 g |
| Sunflower seeds Tadim | 533 | 26.7 g | 36.7 g | 30 g |
| Sunflower seeds Tadim | 533 | 26.7 g | 36.7 g | 30 g |
| Roasted Sunflower Kernels Tong garden | 533 | 20 g | 43.3 g | 33.3 g |
| BBQ Sunflower Tong Garden | 533 | 20 g | 40 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Roasted Pumpkin and Sunflower Seeds?
100 g of Honey Roasted Pumpkin and Sunflower Seeds has 549 kcal. Serving, 1 portion, 25 g (25 g): about 137 kcal.
Is Honey Roasted Pumpkin and Sunflower Seeds high in protein?
Honey Roasted Pumpkin and Sunflower Seeds contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4 g in serving, 1 portion, 25 g (25 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 20 g).
How many carbs are in Honey Roasted Pumpkin and Sunflower Seeds?
Honey Roasted Pumpkin and Sunflower Seeds has 36 g of total carbohydrates per 100 g, including 4.4 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Roasted Pumpkin and Sunflower Seeds?
Honey Roasted Pumpkin and Sunflower Seeds contains 36 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
What vitamins and minerals does Honey Roasted Pumpkin and Sunflower Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (88% DV), Thiamin (B1) (87% DV), Vitamin E (67% DV), magnesium (46% DV) and manganese (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Roasted Pumpkin and Sunflower Seeds?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060013260186. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.