Honey Sunflower
Packaged product Nuts and Seeds TOMG GARDEN
Honey Sunflower contains 600 kcal per 100 g. A serving, 30 g (30 g) provides about 180 kcal.
Roughly 61% of its calories come from fat, with 23% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 185% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 16.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.3 g | 47% |
| Vitamin A L | 1,667 µg | 185% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 23%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of nuts and seeds (median 20 g)
- Fiber10 gin the top quarter of nuts and seeds (median 8.3 g)
- Sugars16.7 gin the top quarter of nuts and seeds (median 3.3 g)
- Fat40 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat3.3 gin the lowest quarter of nuts and seeds (median 5 g)
- Sodium167 mgbelow the median for nuts and seeds (median 308 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- TOMG GARDEN
- Barcode
- 8850291160356
- Quantity
- 30g
- Label serving
- 30 g
- Category
- Sunflower seeds
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower kernels, honey, wheat flour, sugar, iodized salt, INS 941
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourHoney
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|---|---|---|---|---|
| Roasted No Salt Sunflower Kernels Good Sense | 600 | 20 g | 20 g | 53.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Sunflower?
100 g of Honey Sunflower has 600 kcal. Serving, 30 g (30 g): about 180 kcal.
Is Honey Sunflower high in protein?
Honey Sunflower contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 30 g (30 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 20 g).
How many carbs are in Honey Sunflower?
Honey Sunflower has 33.3 g of total carbohydrates per 100 g, including 10 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Sunflower?
Honey Sunflower contains 40 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Honey Sunflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (185% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Sunflower?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850291160356. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.