Cheddar Jalapeño Flavored Sunflower Seeds
Packaged product Nuts and Seeds Smackin'
Cheddar Jalapeño Flavored Sunflower Seeds contains 667 kcal per 100 g. A serving, 30 g kernels, 30 g (30 g) provides about 200 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 246 products.
100 g provides 20% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0.59 g | 1% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 933 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10 gin the top quarter of nuts and seeds (median 8.3 g)
- Sugars3.3 gabove the median for nuts and seeds (median 3.3 g)
- Sodium373 mgabove the median for nuts and seeds (median 308 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smackin'
- Barcode
- 0850047865984
- Quantity
- 4.0 oz
- Label serving
- 30 g kernels (30 g)
- Category
- Sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower Seeds, Salt, Maltodextrin, Whey, Buttermilk, Cheddar & Blue Cheese (Pasteurized Milk, Salt, Annatto, Cheese Cultures, Enzymes), Torula Yeast, Monosodium Glutamate, Onion Powder, Jalapeño Pepper, Butter (Cream, Salt), Parsley, Sugar, Whey Protein Concentrate, Garlic Powder, Natural And Artificial Flavors, Spice Extractives, Corn Starch, Yellow 6, Disodium Inosinate And Disodium Guanylate, Paprika Extract, Citric Acid, Yellow 5, Lactic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dill Pickle Flavored Sunflower Seeds Smackin' | 667 | 24.2 g | 21.2 g | 51.5 g |
| Organic Sunflower Seeds GreenWise | 667 | 16.7 g | 20 g | 56.7 g |
| Backyard BBQ Flavored Sunflower Seeds Smackin' | 667 | 24.2 g | 21.2 g | 51.5 g |
| Sunflower Seeds Alesto | 668 | 22 g | 7 g | 60.2 g |
| Feel Well Wonder mix Whitworths | 664 | 17.4 g | 12.3 g | 58.8 g |
| Sonnenblumen Kerne Genuss Plus (Rossmann) | 662 | 19.1 g | 1.9 g | 61.9 g |
| Raw Sunflower Seeds Farmer's Market | 660 | 20 g | 12 g | 60 g |
| Rosted and salted sunflower seeds Great Value | 660 | 16 g | 22 g | 58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Jalapeño Flavored Sunflower Seeds?
100 g of Cheddar Jalapeño Flavored Sunflower Seeds has 667 kcal. Serving, 30 g kernels, 30 g (30 g): about 200 kcal.
Is Cheddar Jalapeño Flavored Sunflower Seeds high in protein?
Cheddar Jalapeño Flavored Sunflower Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g kernels, 30 g (30 g). About 13% of its calories come from protein.
How many carbs are in Cheddar Jalapeño Flavored Sunflower Seeds?
Cheddar Jalapeño Flavored Sunflower Seeds has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Jalapeño Flavored Sunflower Seeds?
Cheddar Jalapeño Flavored Sunflower Seeds contains 50 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Cheddar Jalapeño Flavored Sunflower Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Jalapeño Flavored Sunflower Seeds?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850047865984. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.