Bio Sonnenblumen Kerne, Sonnenblumenkerne
Packaged product Nuts and Seeds Zwicky
Bio Sonnenblumen Kerne, Sonnenblumenkerne contains 564 kcal per 100 g.
Roughly 75% of its calories come from fat, with 16% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 9%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for nuts and seeds (median 20 g)
- Sugars1.5 gin the lowest quarter of nuts and seeds (median 3.3 g)
- Fat46 gin the lowest quarter of nuts and seeds (median 50 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 308 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zwicky
- Barcode
- 7610027000643
- Quantity
- 400g
- Category
- Sunflower seeds
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Bay Seasoned Sunflower Seeds BIIGS | 567 | 23.3 g | 23.3 g | 46.7 g |
| Organic Raw Sunflower Seeds Prana | 567 | 23.3 g | 20 g | 50 g |
| Sunflower Mr. Nut | 567 | 20 g | 23.3 g | 50 g |
| Sunflower Seeds Roasted & Sea Salted SunRidge Farms | 567 | 23.3 g | 20 g | 50 g |
| Duos Snacking Seeds: Barbecue Ranch Top Fox | 567 | 16.7 g | 26.7 g | 46.7 g |
| Organic Premium Raw Sunflower Seeds Sunridge Farms | 567 | 23.3 g | 20 g | 50 g |
| Stanichie Sunflower Seeds Agrosouz | 567 | 23.3 g | 3.3 g | 50 g |
| Honey Roasted Sunflower Kernels Zee zees | 559 | 17.6 g | 29.4 g | 44.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Sonnenblumen Kerne, Sonnenblumenkerne?
100 g of Bio Sonnenblumen Kerne, Sonnenblumenkerne has 564 kcal.
Is Bio Sonnenblumen Kerne, Sonnenblumenkerne high in protein?
Bio Sonnenblumen Kerne, Sonnenblumenkerne contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 20 g).
How many carbs are in Bio Sonnenblumen Kerne, Sonnenblumenkerne?
Bio Sonnenblumen Kerne, Sonnenblumenkerne has 12 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Sonnenblumen Kerne, Sonnenblumenkerne?
Bio Sonnenblumen Kerne, Sonnenblumenkerne contains 46 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Bio Sonnenblumen Kerne, Sonnenblumenkerne?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610027000643. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.