Roasted Unsalted Sunflower Seeds
Packaged product Nuts and Seeds compliments
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Roasted Unsalted Sunflower Seeds contains 66 kcal per 100 g. A serving, 0.333 tasse, 50 g (50 g) provides about 33 kcal.
Roughly 77% of its calories come from fat, with 12% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 246 products.
100 g provides 25% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 58 g | 74% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 600 mg | 13% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8 gbelow the median for nuts and seeds (median 8.3 g)
- Sugars2 gin the lowest quarter of nuts and seeds (median 3.3 g)
- Fat58 gin the top quarter of nuts and seeds (median 50 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 308 mg)
- Protein per 100 kcal30.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- compliments
- Barcode
- 0055742561609
- Label serving
- 0.333 tasse (50 g)
- Category
- Sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ranch Flavored Sunflower Seeds Smackin' | 170 | 5 g | 19 g | 9 g |
| Sichuan Pepper Sunflower Seeds Cha Cha | 181 | 8.7 g | 5 g | 15 g |
| Original Salted & Roasted Sunflower Seeds David | 190 | 8 g | 5 g | 15 g |
| Butter Seeds of Sunflower Dahaoda | 192 | 6.9 g | 3.8 g | 13.8 g |
| Roasted Sunflower Seeds RONNIE'S | 225 | 10 g | 5 g | 18.8 g |
| Tijuana Flavor Sunflower Seeds Grefusa | 263 | 13 g | 1.4 g | 22 g |
| Sunflower Seeds Bigs | 288 | 12.1 g | 7.6 g | 22.7 g |
| Graines tournesol rôties Irrésistibles | 290 | 10 g | 12 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Unsalted Sunflower Seeds?
100 g of Roasted Unsalted Sunflower Seeds has 66 kcal. Serving, 0.333 tasse, 50 g (50 g): about 33 kcal.
Is Roasted Unsalted Sunflower Seeds high in protein?
Roasted Unsalted Sunflower Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 0.333 tasse, 50 g (50 g). About 12% of its calories come from protein.
How many carbs are in Roasted Unsalted Sunflower Seeds?
Roasted Unsalted Sunflower Seeds has 18 g of total carbohydrates per 100 g, including 8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Unsalted Sunflower Seeds?
Roasted Unsalted Sunflower Seeds contains 58 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Roasted Unsalted Sunflower Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Unsalted Sunflower Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742561609. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 6, 2026.
Last updated: . Source description: "ROASTED UNSALTED SUNFLOWER SEEDS". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.