Graines de tournesol
Packaged product Nuts and Seeds Planters
Graines de tournesol contains 650 kcal per 100 g.
Roughly 76% of its calories come from fat, with 12% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 650 kcal | |
| Total fat L | 55 g | 71% |
| Saturated fat L | 6.3 g | 31% |
| Sodium L | 2,200 mg | 96% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 2.5 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 12%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for nuts and seeds (median 21.4 g)
- Fiber7.5 gbelow the median for nuts and seeds (median 8 g)
- Sugars2.5 gbelow the median for nuts and seeds (median 2.6 g)
- Fat55 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat6.3 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium2,200 mgin the top quarter of nuts and seeds (median 64 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planters
- Barcode
- 0058716971251
- Category
- Sunflower seeds
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turka Sonnenblumenkerne gesalzen Anatolia | 650 | 30 g | 11 g | 53.3 g |
| Graine de tournesol Anatolia | 650 | 30 g | 11 g | 6.8 g |
| sunflower seeds Detelina | 650 | 23.8 g | 7.5 g | 56 g |
| Печени слънчогледови семки Detelina's seeds | 650 | 23.8 g | 7.5 g | 56.4 g |
| Semi di girasole Il Viaggiator Goloso | 649 | 20 g | 4 g | 60 g |
| Sunflower natura | 649 | 19.3 g | 6.3 g | 58.6 g |
| Graines de tournesol Alesto | 648 | 24 g | 5.8 g | 57 g |
| Sunflower seeds Jewel Farmer | 653 | 21.9 g | 18.8 g | 54.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0058716971251. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.