All Organic Sprouted Sunflower Seeds
Packaged product Nuts and Seeds Go Raw
All Organic Sprouted Sunflower Seeds contains 607 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 170 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 238% of the Daily Value for Vitamin E, 199% of the Daily Value for copper and 97% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars | not reported | |
| Protein L | 21.4 g | 43% |
| Vitamin E L | 35.7 mg | 238% |
| Niacin (B3) L | 15.3 mg | 96% |
| Vitamin B6 L | 1.4 mg | 84% |
| Folate (B9) L | 232 µg | 58% |
| Calcium L | 125 mg | 10% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 339 mg | 81% |
| Phosphorus L | 675 mg | 54% |
| Potassium L | 325 mg | 7% |
| Zinc L | 3.6 mg | 32% |
| Copper L | 1.8 mg | 199% |
| Manganese L | 2.1 mg | 93% |
| Selenium L | 53.6 µg | 97% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gabove the median for nuts and seeds (median 20 g)
- Fiber14.3 gin the top quarter of nuts and seeds (median 8.3 g)
- Fat53.6 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat5.4 gabove the median for nuts and seeds (median 5 g)
- Sodium750 mgin the top quarter of nuts and seeds (median 308 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Go Raw
- Barcode
- 0859888000097
- Quantity
- 454 g
- Label serving
- 0.25 cup (28 g)
- Category
- Sunflower seeds
- Packaging
- en:plastic-bag
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sprouted sunflower seeds*, celtic sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern grove, roasted & unsalted sunflower kernels Aldi | 607 | 21.4 g | 21.4 g | 50 g |
| Sunflower Seeds Market Basket | 607 | 21.4 g | 21.4 g | 53.6 g |
| Roasted & Salted Sunflower Seeds Harris Teeter | 607 | 21.4 g | 3.6 g | 53.6 g |
| Roasted Salted Sunflower Kernels H-E-B | 607 | 21.4 g | 17.9 g | 53.6 g |
| SunFlower Seeds Roasted with Sea Salt Premium Orchard | 607 | 21.4 g | 21.4 g | 50 g |
| Kar's sunflower kernels Kar's | 607 | 21.4 g | 21.4 g | 53.6 g |
| Cinnamon Candied Nuts Lakanto | 607 | 21.4 g | 21.4 g | 53.6 g |
| Sonnenblumenkerne Rapunzel | 609 | 27 g | 12 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Organic Sprouted Sunflower Seeds?
100 g of All Organic Sprouted Sunflower Seeds has 607 kcal. Serving, 0.25 cup, 28 g (28 g): about 170 kcal.
Is All Organic Sprouted Sunflower Seeds high in protein?
All Organic Sprouted Sunflower Seeds contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 28 g (28 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 20 g).
How many carbs are in All Organic Sprouted Sunflower Seeds?
All Organic Sprouted Sunflower Seeds has 21.4 g of total carbohydrates per 100 g, including 14.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All Organic Sprouted Sunflower Seeds?
All Organic Sprouted Sunflower Seeds contains 53.6 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does All Organic Sprouted Sunflower Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (238% DV), copper (199% DV), selenium (97% DV), Niacin (B3) (96% DV) and manganese (93% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All Organic Sprouted Sunflower Seeds?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859888000097. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.