Feel Well Wonder mix
Packaged product Nuts and Seeds Whitworths
Feel Well Wonder mix contains 664 kcal per 100 g. A serving, 100 unit, 100 g (100 g) provides about 664 kcal.
Roughly 82% of its calories come from fat, with 11% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 246 products.
100 g provides 178% of the Daily Value for copper, 148% of the Daily Value for manganese and 79% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 664 kcal | |
| Total fat L | 58.8 g | 75% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.4 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.037 µg | 0.2% |
| Vitamin E L | 11.8 mg | 79% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.93 mg | 19% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 70 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 240 mg | 57% |
| Phosphorus L | 452 mg | 36% |
| Potassium L | 710 mg | 15% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 1.6 mg | 178% |
| Manganese L | 3.4 mg | 148% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 4.3 µg | 3% |
| Chloride L | 15.8 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 8%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.4 gin the lowest quarter of nuts and seeds (median 20 g)
- Fiber8.3 gbelow the median for nuts and seeds (median 8.3 g)
- Sugars4 gin the top quarter of nuts and seeds (median 3.3 g)
- Fat58.8 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat6 gabove the median for nuts and seeds (median 5 g)
- Sodium8 mgbelow the median for nuts and seeds (median 308 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water14.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 32.3 g |
|---|---|
| Polyunsaturated fat L | 15.2 g |
Sugars and starch (1)
| Starch L | 4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 1.1 g |
| Linoleic acid (omega-6, 18:2) L | 8.1 g |
Carotenoids (1)
| Beta-carotene L | 26.3 µg |
|---|
Other components (2)
| Water L | 14.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Whitworths
- Barcode
- 5000234054744
- Quantity
- 110g
- Label serving
- 100 unit (100 g)
- Category
- Sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sonnenblumen Kerne Genuss Plus (Rossmann) | 662 | 19.1 g | 1.9 g | 61.9 g |
| Dill Pickle Flavored Sunflower Seeds Smackin' | 667 | 24.2 g | 21.2 g | 51.5 g |
| Organic Sunflower Seeds GreenWise | 667 | 16.7 g | 20 g | 56.7 g |
| Backyard BBQ Flavored Sunflower Seeds Smackin' | 667 | 24.2 g | 21.2 g | 51.5 g |
| Cheddar Jalapeño Flavored Sunflower Seeds Smackin' | 667 | 20 g | 20 g | 50 g |
| Sunflower Seeds Alesto | 668 | 22 g | 7 g | 60.2 g |
| Raw Sunflower Seeds Farmer's Market | 660 | 20 g | 12 g | 60 g |
| Rosted and salted sunflower seeds Great Value | 660 | 16 g | 22 g | 58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feel Well Wonder mix?
100 g of Feel Well Wonder mix has 664 kcal. Serving, 100 unit, 100 g (100 g): about 664 kcal.
Is Feel Well Wonder mix high in protein?
Feel Well Wonder mix contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 17.4 g in serving, 100 unit, 100 g (100 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 20 g).
How many carbs are in Feel Well Wonder mix?
Feel Well Wonder mix has 12.3 g of total carbohydrates per 100 g, including 8.3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feel Well Wonder mix?
Feel Well Wonder mix contains 58.8 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Feel Well Wonder mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (178% DV), manganese (148% DV), Vitamin E (79% DV), magnesium (57% DV) and phosphorus (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feel Well Wonder mix?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000234054744. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.