Graines tournesol rôties
Packaged product Nuts and Seeds Irrésistibles
Graines tournesol rôties contains 290 kcal per 100 g.
Roughly 72% of its calories come from fat, with 15% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 246 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 15%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of nuts and seeds (median 20 g)
- Sugars2 gin the lowest quarter of nuts and seeds (median 3.3 g)
- Fat25 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat3 gin the lowest quarter of nuts and seeds (median 5 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 308 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Irrésistibles
- Barcode
- 0059749963275
- Category
- Sunflower seeds
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sunflower Seeds Bigs | 288 | 12.1 g | 7.6 g | 22.7 g |
| Woodpecker, Raw Sunflower Seeds Cibo Vita Inc | 300 | 23.3 g | 13.3 g | 56.7 g |
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| Original Sunflower Seeds XL Frito Lay | 306 | 10.2 g | 8.2 g | 26.5 g |
| Tijuana Flavor Sunflower Seeds Grefusa | 263 | 13 g | 1.4 g | 22 g |
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| Chili Lime Roasted Sunflower Seeds Ronnie's Original Jumbo | 335 | 10.2 g | 14.8 g | 28.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines tournesol rôties?
100 g of Graines tournesol rôties has 290 kcal.
Is Graines tournesol rôties high in protein?
Graines tournesol rôties contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 20 g).
How many carbs are in Graines tournesol rôties?
Graines tournesol rôties has 12 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines tournesol rôties?
Graines tournesol rôties contains 25 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Graines tournesol rôties?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749963275. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.