Chinese Pecan Roasted Sunflower Seeds
Packaged product Nuts and Seeds Chachafood
Chinese Pecan Roasted Sunflower Seeds contains 476 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 476 kcal.
Roughly 77% of its calories come from fat, with 15% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 246 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 39.4 g | 51% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 602 mg | 26% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 8%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gin the lowest quarter of nuts and seeds (median 20 g)
- Sugars4 gin the top quarter of nuts and seeds (median 3.3 g)
- Fat39.4 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat4.9 gbelow the median for nuts and seeds (median 5 g)
- Sodium602 mgabove the median for nuts and seeds (median 308 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chachafood
- Barcode
- 6924187853904
- Label serving
- 1 portion (100 g)
- Category
- Sunflower seeds
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
心洽洽食品 山核 Roasted Sunflower Seeds 桃瓜子 Nährwerte / Voedingswaarde/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seeds Trader Joe's | 477 | 22 g | 34 g | 25.7 g |
| Natural Mix Grape Tree | 469 | 15 g | 35 g | 31 g |
| Graine de tournesol Planters | 460 | 20 g | 18 g | 50 g |
| Raw Shelled Sunflower Seeds Nutty Club | 500 | 20 g | 22 g | 36 g |
| sunflower seeds H-E-B | 440 | 20 g | 16 g | 32 g |
| Tadim - graine de tournesol Tadim | 512 | 27.8 g | 23.7 g | 31.2 g |
| Roasted sunflower seeds tadim | 512 | 27.8 g | 23.7 g | 31.2 g |
| Lemon pepper sunflower seeds Smackin | 515 | 12.1 g | 57.6 g | 27.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chinese Pecan Roasted Sunflower Seeds?
100 g of Chinese Pecan Roasted Sunflower Seeds has 476 kcal. Serving, 1 portion, 100 g (100 g): about 476 kcal.
Is Chinese Pecan Roasted Sunflower Seeds high in protein?
Chinese Pecan Roasted Sunflower Seeds contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 17.9 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 20 g).
How many carbs are in Chinese Pecan Roasted Sunflower Seeds?
Chinese Pecan Roasted Sunflower Seeds has 9 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chinese Pecan Roasted Sunflower Seeds?
Chinese Pecan Roasted Sunflower Seeds contains 39.4 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
How much sodium is in Chinese Pecan Roasted Sunflower Seeds?
100 g contains 602 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6924187853904. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.