Bio Sonnenblumen Kerne
Packaged product Nuts and Seeds Kotany
Bio Sonnenblumen Kerne contains 627 kcal per 100 g. A serving, 10 g (10 g) provides about 63 kcal.
Roughly 74% of its calories come from fat, with 18% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 287% of the Daily Value for Vitamin E, 170% of the Daily Value for copper and 168% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 627 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.5 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 43.1 mg | 287% |
| Thiamin (B1) L | 2 mg | 168% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 1.3 mg | 74% |
| Folate (B9) L | 259 µg | 65% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 88.1 mg | 7% |
| Iron L | 5 mg | 28% |
| Magnesium L | 371 mg | 88% |
| Phosphorus L | 486 mg | 39% |
| Potassium L | 589 mg | 13% |
| Zinc L | 3.9 mg | 35% |
| Copper L | 1.5 mg | 170% |
| Manganese L | 2 mg | 86% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 5.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 8%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.5 gin the top quarter of nuts and seeds (median 20 g)
- Fiber7.6 gbelow the median for nuts and seeds (median 8.3 g)
- Sugars2.7 gbelow the median for nuts and seeds (median 3.3 g)
- Fat49 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat6 gabove the median for nuts and seeds (median 5 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 308 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 30.6 µg |
|---|
Other components (2)
| Water L | 3.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kotany
- Barcode
- 9100000773612
- Quantity
- 250g
- Label serving
- 10 g
- Category
- Sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sonnenblumenkerne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sunflower Seeds Sainsbury's | 630 | 23 g | 16 g | 47 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Sonnenblumen Kerne?
100 g of Bio Sonnenblumen Kerne has 627 kcal. Serving, 10 g (10 g): about 63 kcal.
Is Bio Sonnenblumen Kerne high in protein?
Bio Sonnenblumen Kerne contains 26.5 g of protein per 100 g (53% of the 50 g Daily Value), or 2.7 g in serving, 10 g (10 g). About 18% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 20 g).
How many carbs are in Bio Sonnenblumen Kerne?
Bio Sonnenblumen Kerne has 12.3 g of total carbohydrates per 100 g, including 7.6 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Sonnenblumen Kerne?
Bio Sonnenblumen Kerne contains 49 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Bio Sonnenblumen Kerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (287% DV), copper (170% DV), Thiamin (B1) (168% DV), magnesium (88% DV) and manganese (86% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Sonnenblumen Kerne?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000773612. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.