Nutraj sunflower seeds
Packaged product Nuts and Seeds Nutraj
Nutraj sunflower seeds contains 601 kcal per 100 g. A serving, 28 g (28 g) provides about 168 kcal.
Roughly 68% of its calories come from fat, with 22% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 282% of the Daily Value for Vitamin E, 167% of the Daily Value for copper and 165% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 601 kcal | |
| Total fat L | 45.3 g | 58% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 51.3 mg | 2% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32.4 g | 65% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 42.3 mg | 282% |
| Thiamin (B1) L | 2 mg | 165% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 1.2 mg | 73% |
| Folate (B9) L | 254 µg | 64% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 86.5 mg | 7% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 364 mg | 87% |
| Phosphorus L | 477 mg | 38% |
| Potassium L | 578 mg | 12% |
| Zinc L | 3.8 mg | 35% |
| Copper L | 1.5 mg | 167% |
| Manganese L | 2 mg | 85% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 11%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.4 gin the top quarter of nuts and seeds (median 20 g)
- Fiber6.4 gin the lowest quarter of nuts and seeds (median 8.3 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 3.3 g)
- Fat45.3 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat5.6 gabove the median for nuts and seeds (median 5 g)
- Sodium51.3 mgbelow the median for nuts and seeds (median 308 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.9 g |
|---|---|
| Polyunsaturated fat L | 35.6 g |
Sugars and starch (1)
| Starch L | 3.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.014 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.16 g |
| Linoleic acid (omega-6, 18:2) L | 27.8 g |
Carotenoids (1)
| Beta-carotene L | 30 µg |
|---|
Other components (2)
| Water L | 3.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nutraj
- Barcode
- 8906019772056
- Quantity
- 200g
- Label serving
- 28 g
- Category
- Sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower Seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & Salted Sunflower Seeds KIND | 600 | 20 g | 23.3 g | 50 g |
| Roasted Sunflower Seeds Yupik | 600 | 20 g | 23.3 g | 50 g |
| Whole hulled sunflower seeds Giant Eagle | 600 | 20 g | 20 g | 50 g |
| Raw Sunflower Kernels Bowl and Basket | 600 | 20 g | 20 g | 50 g |
| Hulled and Unsalted Sunflower Seeds Woodstock | 600 | 20 g | 20 g | 50 g |
| Sunflower seeds Swanson | 600 | 20 g | 20 g | 50 g |
| Raw sunflower seeds Aurora | 600 | 20 g | 20 g | 50 g |
| Organic Sprouted Pumpkin and Sunflower Seeds Go Raw | 600 | 23.3 g | 16.7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutraj sunflower seeds?
100 g of Nutraj sunflower seeds has 601 kcal. Serving, 28 g (28 g): about 168 kcal.
Is Nutraj sunflower seeds high in protein?
Nutraj sunflower seeds contains 32.4 g of protein per 100 g (65% of the 50 g Daily Value), or 9.1 g in serving, 28 g (28 g). About 22% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 20 g).
How many carbs are in Nutraj sunflower seeds?
Nutraj sunflower seeds has 15.9 g of total carbohydrates per 100 g, including 6.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutraj sunflower seeds?
Nutraj sunflower seeds contains 45.3 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Nutraj sunflower seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (282% DV), copper (167% DV), Thiamin (B1) (165% DV), magnesium (87% DV) and manganese (85% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutraj sunflower seeds?
100 g contains 51.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906019772056. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.