Salted Roasted & Shelled Sunflower Kernels, Salted
Salted Roasted & Shelled Sunflower Kernels, Salted contains 600 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 180 kcal.
Roughly 72% of its calories come from fat, with 15% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 467 mg | 10% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 15%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7.1 g)
- Fiber10 gin the top quarter of snacks (median 3.7 g)
- Sugars3.3 gbelow the median for snacks (median 5.5 g)
- Fat50 gin the top quarter of snacks (median 21.4 g)
- Saturated fat6.7 gabove the median for snacks (median 3.8 g)
- Sodium733 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 26.7 kcal | 600 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 23.3 g | 23.3 g |
| Fat | 50 g | 50 g |
| Fiber | 10 g | 10 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 733 mg | 733 mg |
Product details
- Brand
- NICE!
- Barcode
- 0049022659223
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
SUNFLOWER KERNELS, CANOLA OIL, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & Salted Almonds PICS | 600 | 20 g | 16.7 g | 53.3 g |
| Organic Roasted & Salted Sunflower Seeds CLEARLY ORGANIC | 600 | 20 g | 23.3 g | 50 g |
| Whole Foods Market, Mixed Nuts, Roasted & Salted, Roasted & Salted WHOLE FOODS MARKET | 600 | 20 g | 16.7 g | 50 g |
| Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters LUPA'S KITCHEN | 600 | 13.3 g | 23.3 g | 56.7 g |
| Unsalted Whole, Raw Cashews, Unsalted NOW | 600 | 16.7 g | 26.7 g | 46.7 g |
| Roasted & Salted Almonds ROUNDY'S | 600 | 20 g | 17.1 g | 54.3 g |
| Organic Pumpkin Seeds RIVERTRAIL FOODS | 600 | 30 g | 13.3 g | 46.7 g |
| Roasted And Salted Sunflower Seeds ANN'S HOUSE | 600 | 20 g | 23.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Roasted & Shelled Sunflower Kernels, Salted?
100 g of Salted Roasted & Shelled Sunflower Kernels, Salted has 600 kcal. 1/4 cup (30 g): about 180 kcal.
Is Salted Roasted & Shelled Sunflower Kernels, Salted high in protein?
Salted Roasted & Shelled Sunflower Kernels, Salted contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in 1/4 cup (30 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Salted Roasted & Shelled Sunflower Kernels, Salted?
Salted Roasted & Shelled Sunflower Kernels, Salted has 23.3 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars.
How much fat is in Salted Roasted & Shelled Sunflower Kernels, Salted?
Salted Roasted & Shelled Sunflower Kernels, Salted contains 50 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Salted Roasted & Shelled Sunflower Kernels, Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Roasted & Shelled Sunflower Kernels, Salted?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 21, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049022659223. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2384966. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2021. Imported November 6, 2026.
Last updated: . Source description: "SALTED ROASTED & SHELLED SUNFLOWER KERNELS, SALTED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.