Calories in Nuts, coconut cream, canned, sweetened
Generic food Canned Nuts and Seeds
Nuts, coconut cream, canned, sweetened contains 357 kcal per 100 g. A typical serving of 1 tbsp (19 g) provides about 68 kcal.
Roughly 58% of its calories come from carbohydrates, with 40% from fat and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in nut and seed products on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 35% of the Daily Value for manganese, 26% of the Daily Value for copper and 10% of the Daily Value for selenium.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 357 kcal | |
| Total fat I | 16.3 g | 21% |
| Saturated fat C | 15.5 g | 77% |
| Trans fat I | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium I | 36 mg | 2% |
| Total carbohydrates C | 53.2 g | 19% |
| Dietary fiber I | 0.2 g | 0.7% |
| Total sugars I | 51.5 g | |
| Protein I | 1.2 g | 2% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C I | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.13 mg | 0.9% |
| Vitamin K I | 0.1 µg | 0.1% |
| Thiamin (B1) ? | 0.022 mg | 2% |
| Riboflavin (B2) ? | 0.04 mg | 3% |
| Niacin (B3) ? | 0.038 mg | 0.2% |
| Pantothenic acid (B5) ? | 0.16 mg | 3% |
| Vitamin B6 ? | 0.029 mg | 2% |
| Folate (B9) C | 14 µg | 4% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 6.6 mg | 1% |
| Calcium I | 4 mg | 0.3% |
| Iron I | 0.13 mg | 0.7% |
| Magnesium ? | 17 mg | 4% |
| Phosphorus ? | 22 mg | 2% |
| Potassium ? | 101 mg | 2% |
| Zinc ? | 0.6 mg | 5% |
| Copper ? | 0.24 mg | 26% |
| Manganese ? | 0.82 mg | 35% |
| Selenium I | 5.5 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 58%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of nut and seed products (median 16.1 g)
- Fiber0.2 gin the lowest quarter of nut and seed products (median 8.4 g)
- Sugars51.5 gin the top quarter of nut and seed products (median 4.2 g)
- Fat16.3 gin the lowest quarter of nut and seed products (median 48.8 g)
- Saturated fat15.5 gin the top quarter of nut and seed products (median 5.6 g)
- Sodium36 mgabove the median for nut and seed products (median 18 mg)
- Protein per 100 kcal0.33 gprotein density, useful for comparing foods with different calorie levels
- Water29 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.68 g |
|---|---|
| Polyunsaturated fat C | 0.16 g |
Sugars and starch (5)
| Sucrose I | 51.5 g |
|---|---|
| Glucose I | 0 g |
| Fructose I | 0 g |
| Lactose I | 0 g |
| Maltose I | 0 g |
Amino acids (18)
| Tryptophan I | 0.013 g |
|---|---|
| Threonine I | 0.043 g |
| Isoleucine I | 0.046 g |
| Leucine I | 0.087 g |
| Lysine I | 0.052 g |
| Methionine I | 0.022 g |
| Cystine I | 0.023 g |
| Phenylalanine I | 0.06 g |
| Tyrosine I | 0.036 g |
| Valine I | 0.071 g |
| Arginine I | 0.19 g |
| Histidine I | 0.027 g |
| Alanine I | 0.06 g |
| Aspartic acid I | 0.12 g |
| Glutamic acid I | 0.27 g |
| Glycine I | 0.056 g |
| Proline I | 0.048 g |
| Serine I | 0.061 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.16 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 I | 0.082 g |
| SFA 8:0 I | 1.4 g |
| SFA 10:0 I | 1.1 g |
| SFA 12:0 I | 8.4 g |
| SFA 14:0 I | 3 g |
| SFA 16:0 I | 1.1 g |
| SFA 18:0 I | 0.3 g |
| SFA 20:0 I | 0 g |
| MUFA 18:1 I | 0.68 g |
| PUFA 18:3 I | 0 g |
| PUFA 20:4 I | 0 g |
| SFA 22:0 I | 0 g |
| MUFA 14:1 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
| SFA 24:0 I | 0 g |
| MUFA 24:1 c I | 0 g |
| PUFA 20:3 I | 0 g |
Carotenoids (7)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water I | 29 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 0.34 g |
| Theobromine Z | 0 mg |
| Energy C | 1,494 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 14 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Nuts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, coconut meat, dried (desiccated), creamed Dried or dry | 684 | 5.3 g | 21.5 g | 69.1 g |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded Dried or dry | 501 | 2.9 g | 47.7 g | 35.5 g |
| Nuts, almond butter, plain, without salt added | 614 | 21 g | 18.8 g | 55.5 g |
| Nuts, chestnuts, japanese, boiled and steamed Cooked | 56 | 0.82 g | 12.6 g | 0.19 g |
| Nuts, chestnuts, japanese, roasted Cooked | 201 | 3 g | 45.1 g | 0.8 g |
| Nuts, almonds, honey roasted, unblanched Cooked | 594 | 18.2 g | 27.9 g | 49.9 g |
| Nuts, cashew butter, plain, with salt added | 609 | 12.1 g | 30.3 g | 53 g |
| Nuts, macadamia nuts, dry roasted, with salt added Cooked | 716 | 7.8 g | 12.8 g | 76.1 g |
| Nuts, mixed nuts, dry roasted, with peanuts, with salt added Cooked | 594 | 17.3 g | 25.4 g | 51.5 g |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added Cooked | 607 | 20 g | 21.1 g | 54 g |
| Nuts, almonds, oil roasted, lightly salted Cooked | 607 | 21.2 g | 17.7 g | 55.2 g |
| Nuts, almond butter, plain, with salt added | 614 | 21 g | 18.8 g | 55.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond paste | 458 | 9 g | 47.8 g | 27.7 g |
| Trail mix, NFS | 454 | 10.9 g | 51.1 g | 26.8 g |
| Trail mix with nuts and fruit | 454 | 10.9 g | 51.1 g | 26.8 g |
| Coconut, packaged | 456 | 3.1 g | 51.8 g | 28 g |
| Peanut butter and jelly | 432 | 11.2 g | 46.1 g | 25.7 g |
| Trail mix with chocolate | 503 | 11.6 g | 48.3 g | 32.3 g |
| Nutritional powder mix (Carnation Instant Breakfast) Dried or dry | 353 | 19.9 g | 66.2 g | 1.4 g |
| Nutritional powder mix, NFS Dried or dry | 353 | 19.9 g | 66.2 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned nuts?
100 g of canned nuts has 357 kcal. 1 tbsp (19 g): about 68 kcal. 1 cup (296 g): about 1,057 kcal.
How much protein is in canned nuts?
Canned nuts contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.22 g in 1 tbsp (19 g). About 1% of its calories come from protein. Compared with other nut and seed products, that is in the lowest quarter (median 16.1 g).
How many carbs are in canned nuts?
Canned nuts has 53.2 g of total carbohydrates per 100 g, including 0.2 g of fiber and 51.5 g of sugars.
How much fat is in canned nuts?
Canned nuts contains 16.3 g of fat per 100 g, of which 15.5 g is saturated (77% of the Daily Value).
What vitamins and minerals does canned nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (35% DV), copper (26% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned nuts?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Does nuts have the same nutrition canned and dried or dry?
No. Per 100 g, nuts, coconut cream, canned, sweetened has 357 kcal, while nuts, coconut meat, dried (desiccated), creamed has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170171. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.