Nuts and Seeds: Nutrition Facts and Calorie Chart

Nuts, seeds, nut butters and seed products.

FoodFactly lists 246 generic nuts and seeds and 22,032 packaged products with complete nutrition data. Per 100 g, the median is 578 kcal; half of them fall between 444 kcal and 612 kcal. Median protein is 17.2 g per 100 g.

Subcategories

Nuts 1,184Cashew nuts 825Coconut oils 755Seeds 727Sunflower seeds 605Nut bars 390Pumpkin seeds 390Rapeseed oils 366Mixed nuts and dried fruits 326Walnut kernels 326Walnuts 320Other Grains & Seeds 270Shelled nuts 243Pine nuts 235Hazelnuts 222Nuts and their products 211Flax seeds 194Grated coconut 187Walnut oils 184Mixed nuts 179Coconut macaroons 156Nut and Seed Products 151Brazil nuts 144Nuts/Seeds Prepared/Processed 141Linseed oils 135Grape seed oils 134Brown flax seeds 132Virgin coconut oils 124Chestnuts 120Macadamia nuts 119Shelled hazelnuts 104Roasted cashew nuts 102Shelf-stable prepared fruit nuts and seeds Mixes 101Nuts and seeds 91Pecan nuts 89Nut seed and dried fruit mixes for breakfast 88cereal-bar-with-almonds-or-hazelnuts 88Roasted sunflower seeds 83Coconut turrón 71Roasted nuts 70Pumpkin seed oils 68Hazelnut oils 67nuts-and-dried-fruits 65Salted nuts 61Gold flax seeds 60Roasted hazelnuts 60Coconuts 56Nutritional yeast 55Dried coconut flours 55Cereal clusters with nuts 55Nutritionally Complete Food 53Hazelnut powders 53Chestnut flours 53Roasted unshelled sunflower seeds 50Protein powders 49Shelled sunflower seeds 48Dietary supplements 44Unsalted hazelnuts 44Hemp seeds 43Papaver seeds 43

All nuts and seeds

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Nuts, pine nuts, pinyon, dried Dried or dry 629 11.6 g 19.3 g 61 g
Nuts, pine nuts, raw Raw 643 15.7 g 18.6 g 61.3 g
Nuts, pistachio nuts, dry roasted, without salt added Cooked 572 21.1 g 28.3 g 45.8 g
Nuts, pistachio nuts, dry roasted, with salt added Cooked 569 21.1 g 27.6 g 45.8 g
Nuts, walnuts, black, dried Dried or dry 619 24.1 g 9.6 g 59.3 g
Nuts, walnuts, dry roasted, with salt added Cooked 643 14.3 g 17.9 g 60.7 g
Nuts, walnuts, English, halves, raw Raw 679 14.6 g 10.9 g 69.7 g
Nuts, walnuts, glazed 500 8.3 g 47.6 g 35.7 g
Peanut butter 598 22.2 g 22.3 g 51.4 g
Peanut butter and chocolate spread 498 11.7 g 42.8 g 34.5 g
Peanut butter and jelly 432 11.2 g 46.1 g 25.7 g
Peanut butter, lower sodium 598 22.2 g 22.3 g 51.4 g
Peanut butter, lower sodium and lower sugar 624 23.5 g 18.3 g 53.1 g
Peanut butter, lower sugar 650 24.8 g 14.2 g 54.9 g
Peanut butter, reduced fat 520 25.9 g 35.6 g 34 g
Peanut butter, vitamin and mineral fortified 591 25.7 g 18.8 g 50.8 g
Peanuts, boiled Cooked 318 13.5 g 21.3 g 22 g
Peanuts, dry roasted, lightly salted Cooked 584 24.2 g 21.2 g 49.4 g
Peanuts, dry roasted, salted Cooked 587 24.4 g 21.3 g 49.7 g
Peanuts, dry roasted, unsalted Cooked 587 24.4 g 21.3 g 49.7 g
Peanuts, honey roasted Cooked 574 20.7 g 30 g 45.2 g
Peanuts, NFS 587 24.4 g 21.3 g 49.7 g
Peanuts, roasted, salted Cooked 599 28 g 15.3 g 52.5 g
Peanuts, roasted, unsalted Cooked 599 28 g 15.3 g 52.5 g
Peanuts, unroasted 567 25.8 g 16.1 g 49.2 g
Pecans, honey roasted Cooked 681 6.7 g 30.2 g 59.3 g
Pecans, NFS 750 10 g 12.7 g 73.3 g
Pecans, salted 747 9.6 g 12.2 g 73.4 g
Pecans, unroasted 750 10 g 12.7 g 73.3 g
Pecans, unsalted 754 9.7 g 12.3 g 74.1 g
Pine nuts 673 13.7 g 13.1 g 68.4 g
Pistachio nuts, lightly salted 579 20.3 g 27.3 g 47.2 g
Pistachio nuts, NFS 572 21 g 28.3 g 45.8 g
Pistachio nuts, raw Raw 560 20.2 g 27.2 g 45.3 g
Pistachio nuts, salted 576 20.2 g 27.2 g 47 g
Pistachio nuts, unsalted 582 20.4 g 27.4 g 47.4 g
Pumpkin seeds, NFS 574 29.8 g 14.7 g 49 g
Pumpkin seeds, salted 567 29.5 g 14.5 g 48.5 g
Pumpkin seeds, unsalted 574 29.8 g 14.7 g 49 g
Seeds, breadfruit seeds, boiled Cooked 168 5.3 g 32 g 2.3 g
Seeds, breadfruit seeds, raw Raw 191 7.4 g 29.2 g 5.6 g
Seeds, breadfruit seeds, roasted Cooked 207 6.2 g 40.1 g 2.7 g
Seeds, breadnut tree seeds, dried Dried or dry 367 8.6 g 79.4 g 1.7 g
Seeds, breadnut tree seeds, raw Raw 217 6 g 46.3 g 0.99 g
Seeds, cottonseed flour, low fat (glandless) 332 49.8 g 36.1 g 1.4 g
Seeds, cottonseed flour, partially defatted (glandless) 359 41 g 40.5 g 6.2 g
Seeds, cottonseed kernels, roasted (glandless) Cooked 506 32.6 g 21.9 g 36.3 g
Seeds, cottonseed meal, partially defatted (glandless) 367 49.1 g 38.4 g 4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.