Calories in Nuts, pecans, halves, raw
Generic food Raw Nuts and Seeds
Nuts, pecans, halves, raw contains 700 kcal per 100 g. A typical serving of reference amount, racc (30 g) provides about 210 kcal.
Roughly 88% of its calories come from fat, with 7% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in nut and seed products on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 101% of the Daily Value for copper, 99% of the Daily Value for manganese and 76% of the Daily Value for Biotin (B7).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 700 kcal | |
| Total fat M | 73.3 g | 94% |
| Saturated fat M | 6.5 g | 32% |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 12.7 g | 5% |
| Dietary fiber M | 5.8 g | 21% |
| Total sugars | not reported | |
| Protein C | 10 g | 20% |
| Vitamin K M | 4.1 µg | 3% |
| Thiamin (B1) M | 0.55 mg | 46% |
| Niacin (B3) M | 0.95 mg | 6% |
| Vitamin B6 M | 0.17 mg | 10% |
| Biotin (B7) M | 22.7 µg | 76% |
| Calcium M | 54.8 mg | 4% |
| Iron M | 2.4 mg | 13% |
| Magnesium M | 103 mg | 25% |
| Phosphorus M | 253 mg | 20% |
| Potassium M | 360 mg | 8% |
| Zinc M | 3.9 mg | 36% |
| Copper M | 0.91 mg | 101% |
| Manganese M | 2.3 mg | 99% |
| Molybdenum M | 15.6 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 7%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for nut and seed products (median 16.1 g)
- Fiber5.8 gbelow the median for nut and seed products (median 8.4 g)
- Fat73.3 gin the top quarter of nut and seed products (median 48.8 g)
- Saturated fat6.5 gabove the median for nut and seed products (median 5.6 g)
- Sodium0 mgin the lowest quarter of nut and seed products (median 18 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water2.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 39.3 g |
|---|---|
| Polyunsaturated fat M | 22.9 g |
Amino acids (19)
| Tryptophan M | 0.12 g |
|---|---|
| Threonine M | 0.3 g |
| Isoleucine M | 0.37 g |
| Leucine M | 0.67 g |
| Lysine M | 0.32 g |
| Methionine M | 0.17 g |
| Phenylalanine M | 0.46 g |
| Tyrosine M | 0.31 g |
| Valine M | 0.44 g |
| Arginine M | 1.4 g |
| Histidine M | 0.26 g |
| Alanine M | 0.44 g |
| Aspartic acid M | 0.87 g |
| Glutamic acid M | 2.5 g |
| Glycine M | 0.49 g |
| Proline M | 0.61 g |
| Serine M | 0.54 g |
| Hydroxyproline M | 0 g |
| Cysteine M | 0.31 g |
Other components (5)
| Water M | 2.6 g |
|---|---|
| Nitrogen M | 1.9 g |
| Ash M | 1.4 g |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
Other forms of Nuts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, coconut meat, dried (desiccated), creamed Dried or dry | 684 | 5.3 g | 21.5 g | 69.1 g |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded Dried or dry | 501 | 2.9 g | 47.7 g | 35.5 g |
| Nuts, almond butter, plain, without salt added | 614 | 21 g | 18.8 g | 55.5 g |
| Nuts, chestnuts, japanese, boiled and steamed Cooked | 56 | 0.82 g | 12.6 g | 0.19 g |
| Nuts, chestnuts, japanese, roasted Cooked | 201 | 3 g | 45.1 g | 0.8 g |
| Nuts, almonds, honey roasted, unblanched Cooked | 594 | 18.2 g | 27.9 g | 49.9 g |
| Nuts, cashew butter, plain, with salt added | 609 | 12.1 g | 30.3 g | 53 g |
| Nuts, macadamia nuts, dry roasted, with salt added Cooked | 716 | 7.8 g | 12.8 g | 76.1 g |
| Nuts, mixed nuts, dry roasted, with peanuts, with salt added Cooked | 594 | 17.3 g | 25.4 g | 51.5 g |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added Cooked | 607 | 20 g | 21.1 g | 54 g |
| Nuts, almonds, oil roasted, lightly salted Cooked | 607 | 21.2 g | 17.7 g | 55.2 g |
| Nuts, almond butter, plain, with salt added | 614 | 21 g | 18.8 g | 55.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecans, salted | 747 | 9.6 g | 12.2 g | 73.4 g |
| Pecans, NFS | 750 | 10 g | 12.7 g | 73.3 g |
| Pecans, unroasted | 750 | 10 g | 12.7 g | 73.3 g |
| Pecans, unsalted | 754 | 9.7 g | 12.3 g | 74.1 g |
| Macadamia nuts | 716 | 7.8 g | 12.8 g | 76.1 g |
| Walnuts, excluding honey roasted Cooked | 730 | 14.6 g | 10.9 g | 69.7 g |
| Pine nuts | 673 | 13.7 g | 13.1 g | 68.4 g |
| Brazil nuts | 659 | 14.3 g | 11.7 g | 67.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw nuts?
100 g of raw nuts has 700 kcal. Reference amount, racc (30 g): about 210 kcal.
How much protein is in raw nuts?
Raw nuts contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in reference amount, racc (30 g). About 5% of its calories come from protein. Compared with other nut and seed products, that is below the median (median 16.1 g).
How many carbs are in raw nuts?
Raw nuts has 12.7 g of total carbohydrates per 100 g, including 5.8 g of fiber.
How much fat is in raw nuts?
Raw nuts contains 73.3 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).
What vitamins and minerals does raw nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (101% DV), manganese (99% DV), Biotin (B7) (76% DV), Thiamin (B1) (46% DV) and zinc (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Does nuts have the same nutrition raw and dried or dry?
No. Per 100 g, nuts, pecans, halves, raw has 700 kcal, while nuts, coconut meat, dried (desiccated), creamed has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated October 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346395. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.