Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 93,450 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 3,320Prepared meats 2,698White hams 2,677Meats 1,494Salami 1,463sausages-hotdogs-brats 1,398pepperoni-salami-cold-cuts 1,310Meat analogues 1,261raw-cured-ham 1,091Hams 1,044Beef Products 961Italian meat products 853Pork 779Frozen meats 773Beef jerkies 697Other Meats 639Beef 590Dry sausages 581Chorizos 559Bacon, Sausages & Ribs 534Smoked sausages 520Canned meats 479Lamb, Veal, and Game Products 465Bacon 458Pork roasts 442Country terrines 432Country-style Pâtés 402Cured sausages 366Poultries 355Pork Products 343Vegetarian sausages 330Mortadella 325chorizo 324Vegetarian patties 302Serrano ham 288meat-products 285saucisses-seches 285cut 275White smoked hams 275Pork sausages 271Cured hams 264Smoked lardons 262Frozen foods 234Dried hams 227souris-d-agneau 226Dry sausage pure pork 224Pork Pâtés 214Pork salami 212Frankfurter sausages 207Rosette dry sausage 207White hams with less salt 202Corned beef 200Sliced bacon 195Bresaola 194Sliced champignon mushrooms 192Toulouse sausages 186Meat alternatives 185Coppa 185Beef ravioli 183Beef patties 180

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Veal, Australian, separable fat, raw Raw 509 9.9 g 0 g 52.2 g
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw Raw 145 19.6 g 0 g 7.4 g
Veal, Australian, shank, fore, bone-in, separable lean only, raw Raw 123 20.2 g 0 g 4.7 g
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw Raw 144 19.8 g 0 g 7.2 g
Veal, Australian, shank, hind, bone-in, separable lean only, raw Raw 122 20.4 g 0 g 4.5 g
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Cooked 282 25.9 g 0 g 19 g
Veal, breast, point half, boneless, separable lean and fat, cooked, braised Cooked 248 28.2 g 0 g 14.2 g
Veal, breast, separable fat, cooked Cooked 521 9.4 g 0 g 53.4 g
Veal, breast, whole, boneless, separable lean and fat, cooked, braised Cooked 266 27 g 0 g 16.8 g
Veal, breast, whole, boneless, separable lean and fat, raw Raw 208 17.5 g 0 g 14.8 g
Veal, breast, whole, boneless, separable lean only, cooked, braised Cooked 218 30.3 g 0 g 9.8 g
Veal, chop 158 29.5 g 0.07 g 4.4 g
Veal, composite of trimmed retail cuts, separable fat, cooked Cooked 642 9.4 g 0 g 66.7 g
Veal, composite of trimmed retail cuts, separable fat, raw Raw 638 6 g 0 g 67.8 g
Veal, composite of trimmed retail cuts, separable lean and fat, cooked Cooked 231 30.1 g 0 g 11.4 g
Veal, composite of trimmed retail cuts, separable lean and fat, raw Raw 144 19.4 g 0 g 6.8 g
Veal, composite of trimmed retail cuts, separable lean only, cooked Cooked 196 31.9 g 0 g 6.6 g
Veal, composite of trimmed retail cuts, separable lean only, raw Raw 112 20.2 g 0 g 2.9 g
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Cooked 188 34.9 g 0 g 4.3 g
Veal, cubed for stew (leg and shoulder), separable lean only, raw Raw 109 20.3 g 0 g 2.5 g
Veal, external fat only, cooked Cooked 540 15.3 g 0 g 53.2 g
Veal, external fat only, raw Raw 503 8.9 g 0.89 g 51.6 g
Veal, foreshank, osso buco, separable lean and fat, cooked, braised Cooked 182 27.9 g 0.11 g 7.8 g
Veal, foreshank, osso buco, separable lean only, cooked, braised Cooked 157 29.1 g 0 g 4.5 g
Veal, ground 213 25.6 g 1.5 g 11.7 g
Veal, ground, cooked, broiled Cooked 172 24.4 g 0 g 7.6 g
Veal, ground, cooked, pan-fried Cooked 215 25.8 g 1.5 g 11.8 g
Veal, ground, raw Raw 197 18.6 g 0 g 13.1 g
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Cooked 151 31.9 g 0 g 2.6 g
Veal, leg, top round, cap off, cutlet, boneless, raw Raw 107 22.1 g 0 g 2.1 g
Veal, leg (top round), separable lean and fat, cooked, braised Cooked 211 36.2 g 0 g 6.3 g
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Cooked 238 27.3 g 9.9 g 9.2 g
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Cooked 211 31.8 g 0 g 8.4 g
Veal, leg (top round), separable lean and fat, cooked, roasted Cooked 160 27.7 g 0 g 4.7 g
Veal, leg (top round), separable lean and fat, raw Raw 117 21 g 0 g 3.1 g
Veal, leg (top round), separable lean only, cooked, braised Cooked 203 36.7 g 0 g 5.1 g
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Cooked 216 28.4 g 9.8 g 6.3 g
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Cooked 183 33.2 g 0 g 4.6 g
Veal, leg (top round), separable lean only, cooked, roasted Cooked 150 28.1 g 0 g 3.4 g
Veal, leg (top round), separable lean only, raw Raw 107 21.3 g 0 g 1.8 g
Veal, loin, chop, separable lean and fat, cooked, grilled Cooked 198 28 g 0.16 g 9.5 g
Veal, loin, chop, separable lean only, cooked, grilled Cooked 159 29.8 g 0.07 g 4.4 g
Veal, loin, separable lean and fat, cooked, braised Cooked 284 30.2 g 0 g 17.2 g
Veal, loin, separable lean and fat, cooked, roasted Cooked 217 24.8 g 0 g 12.3 g
Veal, loin, separable lean and fat, raw Raw 177 20.1 g 0.07 g 10.1 g
Veal, loin, separable lean only, cooked, braised Cooked 226 33.6 g 0 g 9.2 g
Veal, loin, separable lean only, cooked, roasted Cooked 175 26.3 g 0 g 6.9 g
Veal, loin, separable lean only, raw Raw 114 21.9 g 0 g 2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.