Sausage, turkey, reduced fat, brown and serve, cooked: Nutrition Facts
Generic food Cooked Meat
Sausage, turkey, reduced fat, brown and serve, cooked contains 204 kcal per 100 g. A typical serving of 1 cup (128 g) provides about 261 kcal.
Roughly 45% of its calories come from fat, with 33% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 38% of the Daily Value for selenium, 21% of the Daily Value for zinc and 17% of the Daily Value for choline.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 204 kcal | |
| Total fat C | 10.3 g | 13% |
| Saturated fat C | 2.9 g | 14% |
| Cholesterol C | 58 mg | 19% |
| Sodium L | 721 mg | 31% |
| Total carbohydrates C | 10.9 g | 4% |
| Dietary fiber C | 0.3 g | 1% |
| Total sugars C | 0 g | |
| Protein C | 17 g | 34% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D ? | 0.4 µg | 2% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K I | 0 µg | 0% |
| Thiamin (B1) C | 0.066 mg | 6% |
| Riboflavin (B2) C | 0.15 mg | 12% |
| Niacin (B3) C | 2.1 mg | 13% |
| Pantothenic acid (B5) C | 0.72 mg | 14% |
| Vitamin B6 C | 0.23 mg | 14% |
| Folate (B9) C | 23 µg | 6% |
| Vitamin B12 C | 0.28 µg | 12% |
| Choline I | 92.1 mg | 17% |
| Calcium C | 31 mg | 2% |
| Iron C | 1.8 mg | 10% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 164 mg | 13% |
| Potassium C | 207 mg | 4% |
| Zinc C | 2.3 mg | 21% |
| Copper C | 0.15 mg | 17% |
| Manganese C | 0.22 mg | 10% |
| Selenium C | 20.8 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 21%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gabove the median for sausages and luncheon meats (median 14.5 g)
- Fiber0.3 gin the top quarter of sausages and luncheon meats (median 0 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0.2 g)
- Fat10.3 gin the lowest quarter of sausages and luncheon meats (median 21.9 g)
- Saturated fat2.9 gin the lowest quarter of sausages and luncheon meats (median 7.4 g)
- Sodium721 mgin the lowest quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
- Water59.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.9 g |
|---|---|
| Polyunsaturated fat C | 2.5 g |
Sugars and starch (5)
| Sucrose C | 0 g |
|---|---|
| Glucose C | 0 g |
| Fructose C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
Amino acids (18)
| Tryptophan C | 0.19 g |
|---|---|
| Threonine C | 0.73 g |
| Isoleucine C | 0.83 g |
| Leucine C | 1.3 g |
| Lysine C | 1.4 g |
| Methionine C | 0.43 g |
| Cystine C | 0.21 g |
| Phenylalanine C | 0.71 g |
| Tyrosine C | 0.63 g |
| Valine C | 0.87 g |
| Arginine C | 1.2 g |
| Histidine C | 0.49 g |
| Alanine C | 1.1 g |
| Aspartic acid C | 1.7 g |
| Glutamic acid C | 2.8 g |
| Glycine C | 1.1 g |
| Proline C | 0.88 g |
| Serine C | 0.78 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.024 g |
| Linoleic acid (omega-6, 18:2) C | 2.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.008 g |
| SFA 14:0 C | 0.078 g |
| SFA 16:0 C | 1.9 g |
| SFA 18:0 C | 0.64 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 3.1 g |
| PUFA 18:3 C | 0.14 g |
| PUFA 20:4 C | 0.11 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.66 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.008 g |
| MUFA 22:1 C | 0.008 g |
| PUFA 22:5 n-3 (DPA) C | 0.016 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
Carotenoids (8)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 2 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units C | 17 IU |
| Vitamin D3 (cholecalciferol) I | 0.4 µg |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosterols C | 0 mg |
|---|
Other components (12)
| Water C | 59.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2.2 g |
| Theobromine C | 0 mg |
| Energy C | 855 kJ |
| Vitamin A, IU C | 8 IU |
| Folic acid C | 0 µg |
| Folate, food C | 23 µg |
| Betaine I | 4.9 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Sausage
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, turkey and pork, fresh, bulk, patty or link, cooked Cooked | 307 | 22.7 g | 0.7 g | 23 g |
| Sausage, egg and cheese breakfast biscuit | 324 | 9.5 g | 21.6 g | 22.1 g |
| Sausage, beef, cured, cooked, smoked Cooked | 312 | 14.1 g | 2.4 g | 26.9 g |
| Sausage, Berliner, pork, beef | 230 | 15.3 g | 2.6 g | 17.2 g |
| Sausage, Italian, pork, mild, raw Raw | 290 | 13.9 g | 3 g | 24.3 g |
| Sausage, pork and turkey, pre-cooked Cooked | 342 | 12.1 g | 3.6 g | 30.6 g |
| Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Cooked | 313 | 13.3 g | 1.9 g | 27.6 g |
| Sausage, Vienna, canned, chicken, beef, pork Canned | 230 | 10.5 g | 2.6 g | 19.4 g |
| Sausage, turkey, pork, and beef, low fat, smoked Cooked | 101 | 8 g | 11.5 g | 2.5 g |
| Sausage, Italian, sweet, links | 149 | 16.1 g | 2.1 g | 8.4 g |
| Sausage, Polish, beef with chicken, hot | 259 | 17.6 g | 3.6 g | 19.4 g |
| Sausage, Polish, pork and beef, smoked Cooked | 301 | 12.1 g | 2 g | 26.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami, cooked, turkey Cooked | 172 | 19.2 g | 1.6 g | 9.2 g |
| Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Cooked | 186 | 19.5 g | 1.2 g | 11.5 g |
| Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Cooked | 166 | 16 g | 0.2 g | 10.8 g |
| Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Cooked | 200 | 18.6 g | 1.4 g | 13.4 g |
| Bratwurst, chicken, cooked Cooked | 176 | 19.4 g | 0 g | 10.4 g |
| Bratwurst, pork, beef and turkey, lite, smoked Cooked | 186 | 14.5 g | 1.6 g | 13.5 g |
| Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Cooked | 161 | 20.1 g | 0.99 g | 8.6 g |
| Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Cooked | 155 | 19.9 g | 1.4 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174580. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.