Calories in Sausage, turkey, pork, and beef, low fat, smoked
Generic food Cooked Meat
Sausage, turkey, pork, and beef, low fat, smoked contains 101 kcal per 100 g. A typical serving of 1 lb 16 oz (454 g) provides about 458 kcal.
Roughly 46% of its calories come from carbohydrates, with 32% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 45% of the Daily Value for selenium, 15% of the Daily Value for copper and 12% of the Daily Value for iron.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 101 kcal | |
| Total fat ? | 2.5 g | 3% |
| Saturated fat C | 0.85 g | 4% |
| Cholesterol ? | 21 mg | 7% |
| Sodium ? | 796 mg | 35% |
| Total carbohydrates C | 11.5 g | 4% |
| Dietary fiber ? | 0.6 g | 2% |
| Total sugars Z | 0 g | |
| Protein ? | 8 g | 16% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 1.9 mg | 2% |
| Vitamin D I | 0.1 µg | 0.5% |
| Vitamin E C | 0.09 mg | 0.6% |
| Vitamin K I | 0 µg | 0% |
| Thiamin (B1) ? | 0.13 mg | 11% |
| Riboflavin (B2) ? | 0.08 mg | 6% |
| Niacin (B3) ? | 1.6 mg | 10% |
| Pantothenic acid (B5) ? | 0.17 mg | 3% |
| Vitamin B6 ? | 0.1 mg | 6% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 ? | 0.28 µg | 12% |
| Choline I | 59 mg | 11% |
| Calcium ? | 10 mg | 0.8% |
| Iron ? | 2.2 mg | 12% |
| Magnesium ? | 16 mg | 4% |
| Phosphorus ? | 74 mg | 6% |
| Potassium ? | 243 mg | 5% |
| Zinc ? | 1.2 mg | 11% |
| Copper ? | 0.13 mg | 15% |
| Selenium I | 24.6 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 46%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of sausages and luncheon meats (median 14.5 g)
- Fiber0.6 gin the top quarter of sausages and luncheon meats (median 0 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0.2 g)
- Fat2.5 gin the lowest quarter of sausages and luncheon meats (median 21.9 g)
- Saturated fat0.85 gin the lowest quarter of sausages and luncheon meats (median 7.4 g)
- Sodium796 mgin the lowest quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water76.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1 g |
|---|---|
| Polyunsaturated fat C | 0.33 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0.003 g |
| Linoleic acid (omega-6, 18:2) ? | 0.28 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0.001 g |
| SFA 12:0 ? | 0.003 g |
| SFA 14:0 ? | 0.037 g |
| SFA 16:0 ? | 0.54 g |
| SFA 18:0 ? | 0.27 g |
| MUFA 18:1 ? | 0.91 g |
| PUFA 18:3 ? | 0.017 g |
| PUFA 20:4 ? | 0.024 g |
| MUFA 16:1 ? | 0.099 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.012 g |
| MUFA 22:1 ? | 0.001 g |
| PUFA 22:5 n-3 (DPA) ? | 0.002 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 3 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Water ? | 76.3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1.7 g |
| Theobromine Z | 0 mg |
| Energy ? | 423 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 6 µg |
| Betaine I | 5.2 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Sausage
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, turkey and pork, fresh, bulk, patty or link, cooked Cooked | 307 | 22.7 g | 0.7 g | 23 g |
| Sausage, egg and cheese breakfast biscuit | 324 | 9.5 g | 21.6 g | 22.1 g |
| Sausage, beef, cured, cooked, smoked Cooked | 312 | 14.1 g | 2.4 g | 26.9 g |
| Sausage, Berliner, pork, beef | 230 | 15.3 g | 2.6 g | 17.2 g |
| Sausage, Italian, pork, mild, raw Raw | 290 | 13.9 g | 3 g | 24.3 g |
| Sausage, pork and turkey, pre-cooked Cooked | 342 | 12.1 g | 3.6 g | 30.6 g |
| Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Cooked | 313 | 13.3 g | 1.9 g | 27.6 g |
| Sausage, Vienna, canned, chicken, beef, pork Canned | 230 | 10.5 g | 2.6 g | 19.4 g |
| Sausage, Italian, sweet, links | 149 | 16.1 g | 2.1 g | 8.4 g |
| Sausage, Polish, beef with chicken, hot | 259 | 17.6 g | 3.6 g | 19.4 g |
| Sausage, Polish, pork and beef, smoked Cooked | 301 | 12.1 g | 2 g | 26.6 g |
| Sausage, pork and beef, with cheddar cheese, smoked Cooked | 296 | 12.9 g | 2.1 g | 25.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, variety meats and by-products, tripe, cooked, simmered Cooked | 94 | 11.7 g | 2 g | 4.1 g |
| Turkey, white, rotisserie, deli cut Cooked | 112 | 13.5 g | 7.7 g | 3 g |
| Soybean curd, breaded, fried Cooked | 150 | 8.4 g | 8.7 g | 9.6 g |
| Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Cooked | 123 | 13.9 g | 4.6 g | 5.5 g |
| Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Cooked | 123 | 13.9 g | 4.6 g | 5.5 g |
| Lunchmeat, turkey, oven roasted, sliced Cooked | 110 | 15.4 g | 2.7 g | 4.2 g |
| Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Cooked | 123 | 15.1 g | 4.7 g | 5.1 g |
| Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Cooked | 124 | 15.1 g | 4.7 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked sausage?
100 g of cooked sausage has 101 kcal. 1 lb 16 oz (454 g): about 458 kcal. 3 oz (85 g): about 86 kcal.
How much protein is in cooked sausage?
Cooked sausage contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 36.3 g in 1 lb 16 oz (454 g). About 32% of its calories come from protein. Compared with other sausages and luncheon meats, that is in the lowest quarter (median 14.5 g).
How many carbs are in cooked sausage?
Cooked sausage has 11.5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0 g of sugars.
How much fat is in cooked sausage?
Cooked sausage contains 2.5 g of fat per 100 g, of which 0.85 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked sausage contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (45% DV), copper (15% DV), iron (12% DV), Vitamin B12 (12% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked sausage?
100 g contains 796 mg of sodium, 35% of the 2,300 mg Daily Value.
Does sausage have the same nutrition cooked and raw?
No. Per 100 g, sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, while sausage, Italian, pork, mild, raw has 290 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172948. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.