Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 93,450 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 3,320Prepared meats 2,698White hams 2,677Meats 1,494Salami 1,463sausages-hotdogs-brats 1,398pepperoni-salami-cold-cuts 1,310Meat analogues 1,261raw-cured-ham 1,091Hams 1,044Beef Products 961Italian meat products 853Pork 779Frozen meats 773Beef jerkies 697Other Meats 639Beef 590Dry sausages 581Chorizos 559Bacon, Sausages & Ribs 534Smoked sausages 520Canned meats 479Lamb, Veal, and Game Products 465Bacon 458Pork roasts 442Country terrines 432Country-style Pâtés 402Cured sausages 366Poultries 355Pork Products 343Vegetarian sausages 330Mortadella 325chorizo 324Vegetarian patties 302Serrano ham 288meat-products 285saucisses-seches 285cut 275White smoked hams 275Pork sausages 271Cured hams 264Smoked lardons 262Frozen foods 234Dried hams 227souris-d-agneau 226Dry sausage pure pork 224Pork Pâtés 214Pork salami 212Frankfurter sausages 207Rosette dry sausage 207White hams with less salt 202Corned beef 200Sliced bacon 195Bresaola 194Sliced champignon mushrooms 192Toulouse sausages 186Meat alternatives 185Coppa 185Beef ravioli 183Beef patties 180

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Cooked 340 23.1 g 0 g 26.8 g
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked 341 21.8 g 0 g 27.5 g
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 342 15.3 g 0 g 30.7 g
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Cooked 235 27.7 g 0 g 13 g
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Cooked 232 26.2 g 0 g 13.3 g
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Raw 169 20 g 0 g 9.2 g
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Cooked 346 30.4 g 0 g 24 g
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Cooked 281 24.4 g 0 g 19.6 g
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Cooked 279 22.5 g 0 g 20.2 g
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Raw 260 16.8 g 0 g 20.9 g
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Cooked 337 31.1 g 0 g 22.7 g
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 244 17.2 g 0 g 18.9 g
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Cooked 267 22.9 g 0 g 18.8 g
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Cooked 269 24.9 g 0 g 18.1 g
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Cooked 279 35.5 g 0 g 14.1 g
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Cooked 200 27.7 g 0 g 9 g
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Cooked 192 25.5 g 0 g 9.3 g
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Raw 132 20 g 0 g 5.2 g
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Cooked 345 28.5 g 0 g 24.7 g
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Cooked 278 23.1 g 0 g 19.9 g
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Cooked 281 22.3 g 0 g 20.6 g
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Raw 259 16.6 g 0 g 20.9 g
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Cooked 339 28.9 g 0 g 23.9 g
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Cooked 267 23.5 g 0 g 18.5 g
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked 270 22.6 g 0 g 19.2 g
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 244 17 g 0 g 19 g
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Cooked 288 32.4 g 0 g 16.6 g
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Cooked 211 25.5 g 0 g 11.3 g
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Cooked 209 24.6 g 0 g 11.6 g
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Raw 151 19.3 g 0 g 7.6 g
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Cooked 344 28.7 g 0 g 24.6 g
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Cooked 278 24.4 g 0 g 19.3 g
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Cooked 276 22.5 g 0 g 20 g
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Raw 264 16.6 g 0 g 21.5 g
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Cooked 338 29.5 g 0 g 23.6 g
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Cooked 268 23.8 g 0 g 18.4 g
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked 269 22.7 g 0 g 19.1 g
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 244 17.1 g 0 g 19 g
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Cooked 283 32.8 g 0 g 15.9 g
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Cooked 210 27.1 g 0 g 10.5 g
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Cooked 204 24.9 g 0 g 10.8 g
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Raw 144 19.6 g 0 g 6.8 g
Lamb, variety meats and by-products, brain, cooked, braised Cooked 145 12.6 g 0 g 10.2 g
Lamb, variety meats and by-products, brain, cooked, pan-fried Cooked 273 17 g 0 g 22.2 g
Lamb, variety meats and by-products, brain, raw Raw 122 10.4 g 0 g 8.6 g
Lamb, variety meats and by-products, heart, cooked, braised Cooked 185 25 g 1.9 g 7.9 g
Lamb, variety meats and by-products, heart, raw Raw 122 16.5 g 0.21 g 5.7 g
Lamb, variety meats and by-products, kidneys, cooked, braised Cooked 137 23.7 g 0.99 g 3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.