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Chicken, prepackaged or deli, luncheon meat, reduced sodium: Nutrition Facts

Generic food Meat

Chicken, prepackaged or deli, luncheon meat, reduced sodium contains 98 kcal per 100 g. A typical serving of 1 slice, NFS (28 g) provides about 27 kcal.

Roughly 71% of its calories come from protein, with 17% from fat and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in cold cuts and cured meats on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.

100 g provides 57% of the Daily Value for Niacin (B3), 26% of the Daily Value for Vitamin B6 and 24% of the Daily Value for selenium.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

98kcal per 100 g
17.4 gprotein
2.9 gcarbohydrates
1.9 gfat
27kcal in 1 slice, NFS (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 98 kcal
Total fat C 1.9 g 2%
Saturated fat C 0.56 g 3%
Cholesterol C 51 mg 17%
Sodium C 774 mg 34%
Total carbohydrates C 2.9 g 1%
Dietary fiber C 0 g 0%
Total sugars C 0.75 g
Protein C 17.4 g 35%
Vitamin A C 2 µg0.2%
Vitamin C C 0 mg0%
Vitamin D C 0.1 µg0.5%
Vitamin E C 0.32 mg2%
Vitamin K C 0 µg0%
Thiamin (B1) C 0.048 mg4%
Riboflavin (B2) C 0.071 mg5%
Niacin (B3) C 9.1 mg57%
Vitamin B6 C 0.45 mg26%
Folate (B9) C 7 µg2%
Vitamin B12 C 0.14 µg6%
Choline C 44.2 mg8%
Calcium C 11 mg0.8%
Iron C 0.39 mg2%
Magnesium C 26 mg6%
Phosphorus C 257 mg21%
Potassium C 360 mg8%
Zinc C 0.51 mg5%
Copper C 0.02 mg2%
Selenium C 13.2 µg24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 71%Carbohydrates: 12%Fat: 17%98kcal / 100 g
  • Protein 71%
  • Carbohydrates 12%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)57%Vitamin B626%Selenium24%Phosphorus21%Choline8%Potassium8%Magnesium6%Vitamin B126%Riboflavin (B2)5%Zinc5%

Nutritional insights

  • Protein17.4 gbelow the median for cold cuts and cured meats (median 18.2 g)
  • Sugars0.75 gabove the median for cold cuts and cured meats (median 0.26 g)
  • Fat1.9 gin the lowest quarter of cold cuts and cured meats (median 11.3 g)
  • Saturated fat0.56 gin the lowest quarter of cold cuts and cured meats (median 3.5 g)
  • Sodium774 mgin the lowest quarter of cold cuts and cured meats (median 1,040 mg)
  • Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
  • Water74.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C0.74 g
Polyunsaturated fat C0.45 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0.001 g
DHA (omega-3, 22:6 n-3) C0.003 g
Linoleic acid (omega-6, 18:2) C0.36 g
SFA 4:0 C0.002 g
SFA 6:0 C0 g
SFA 8:0 C0.002 g
SFA 10:0 C0.024 g
SFA 12:0 C0 g
SFA 14:0 C0.01 g
SFA 16:0 C0.4 g
SFA 18:0 C0.12 g
MUFA 18:1 C0.63 g
PUFA 18:3 C0.016 g
PUFA 20:4 C0.047 g
MUFA 16:1 C0.088 g
PUFA 18:4 C0 g
MUFA 20:1 C0.016 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0.004 g
Carotenoids (6)
Beta-carotene C0 µg
Lycopene C0 µg
Lutein + zeaxanthin C0 µg
Retinol C2 µg
Carotene, alpha C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Water C74.5 g
Alcohol C0 g
Caffeine C0 mg
Theobromine C0 mg
Folic acid C0 µg
Folate, food C7 µg
Vitamin E, added C0 mg
Vitamin B-12, added C0 µg

Other forms of Chicken

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Chicken, meatless, breaded, fried Cooked 234 21.3 g 8.5 g 12.8 g
Chicken, thighs, frozen, breaded, reheated Frozen 334 18.7 g 14.2 g 22.5 g
Chicken, meatless 224 23.6 g 3.6 g 12.7 g
Chicken, broilers or fryers, meat and skin and giblets and neck, raw Raw 213 18.3 g 0.13 g 14.8 g
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Cooked 291 22.8 g 9 g 17.5 g
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Cooked 272 28.6 g 3.3 g 15.3 g
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Cooked 234 26.8 g 0.06 g 13.3 g
Chicken, broilers or fryers, meat and skin, cooked, stewed Cooked 219 24.7 g 0 g 12.6 g
Chicken, broilers or fryers, meat only, raw Raw 119 21.4 g 0 g 3.1 g
Chicken, broilers or fryers, meat only, cooked, fried Cooked 219 30.6 g 1.7 g 9.1 g
Chicken, broilers or fryers, meat only, cooked, roasted Cooked 190 28.9 g 0 g 7.4 g
Chicken, broilers or fryers, skin only, cooked, roasted Cooked 454 20.4 g 0 g 40.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 95 17.4 g 1.2 g 2.3 g
Lunchmeat, chicken breast, sliced 100 16.4 g 3.1 g 2.5 g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 91 18.7 g 0.71 g 1.9 g
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 107 17.9 g 1.2 g 3.4 g
Chicken breast, fat-free, mesquite flavor, sliced 80 16.8 g 2.3 g 0.39 g
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored 110 17.2 g 1.8 g 3.8 g
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 110 17.3 g 1.5 g 4 g
Luncheon meat, NFS 101 16.7 g 0.27 g 3.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2706209. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in chicken?

100 g of chicken has 98 kcal. 1 slice, NFS (28 g): about 27 kcal. Guideline amount on regular sandwich (56 g): about 55 kcal. Guideline amount on large sandwich (84 g): about 82 kcal.

Is chicken high in protein?

Chicken contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 4.9 g in 1 slice, NFS (28 g). About 71% of its calories come from protein. Compared with other cold cuts and cured meats, that is below the median (median 18.2 g).

How many carbs are in chicken?

Chicken has 2.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0.75 g of sugars.

How much fat is in chicken?

Chicken contains 1.9 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).

What vitamins and minerals does chicken contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (57% DV), Vitamin B6 (26% DV), selenium (24% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in chicken?

100 g contains 774 mg of sodium, 34% of the 2,300 mg Daily Value.

Does chicken have the same nutrition not specified and cooked?

No. Per 100 g, chicken, prepackaged or deli, luncheon meat, reduced sodium has 98 kcal, while chicken, meatless, breaded, fried has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 9, 2026. Each value above shows whether it was measured, calculated or taken from a label.