Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 93,450 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 3,320Prepared meats 2,698White hams 2,677Meats 1,494Salami 1,463sausages-hotdogs-brats 1,398pepperoni-salami-cold-cuts 1,310Meat analogues 1,261raw-cured-ham 1,091Hams 1,044Beef Products 961Italian meat products 853Pork 779Frozen meats 773Beef jerkies 697Other Meats 639Beef 590Dry sausages 581Chorizos 559Bacon, Sausages & Ribs 534Smoked sausages 520Canned meats 479Lamb, Veal, and Game Products 465Bacon 458Pork roasts 442Country terrines 432Country-style Pâtés 402Cured sausages 366Poultries 355Pork Products 343Vegetarian sausages 330Mortadella 325chorizo 324Vegetarian patties 302Serrano ham 288meat-products 285saucisses-seches 285cut 275White smoked hams 275Pork sausages 271Cured hams 264Smoked lardons 262Frozen foods 234Dried hams 227souris-d-agneau 226Dry sausage pure pork 224Pork Pâtés 214Pork salami 212Rosette dry sausage 207Frankfurter sausages 207White hams with less salt 202Corned beef 200Sliced bacon 195Bresaola 194Sliced champignon mushrooms 192Toulouse sausages 186Coppa 185Meat alternatives 185Beef ravioli 183Beef patties 180

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Game meat, bison, ground, cooked, pan-broiled Cooked 238 23.8 g 0 g 15.1 g
Game meat, bison, ground, raw Raw 223 18.7 g 0 g 15.9 g
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Cooked 177 29.5 g 0 g 5.7 g
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Raw 116 22.1 g 0 g 2.4 g
Game meat, bison, separable lean only, cooked, roasted Cooked 143 28.4 g 0 g 2.4 g
Game meat, bison, separable lean only, raw Raw 109 21.6 g 0 g 1.8 g
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Raw 109 21.1 g 0 g 2.1 g
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Cooked 174 30.2 g 0 g 5 g
Game meat, bison, top round, separable lean only, 1" steak, raw Raw 122 23.3 g 0 g 2.4 g
Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled Cooked 171 28.1 g 0 g 5.7 g
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Raw 113 21.4 g 0 g 2.4 g
Game meat, boar, wild, cooked, roasted Cooked 160 28.3 g 0 g 4.4 g
Game meat, boar, wild, raw Raw 122 21.5 g 0 g 3.3 g
Game meat, buffalo, water, cooked, roasted Cooked 131 26.8 g 0 g 1.8 g
Game meat, buffalo, water, raw Raw 99 20.4 g 0 g 1.4 g
Game meat, caribou, cooked, roasted Cooked 167 29.8 g 0 g 4.4 g
Game meat, caribou, raw Raw 127 22.6 g 0 g 3.4 g
Game meat, deer, cooked, roasted Cooked 158 30.2 g 0 g 3.2 g
Game meat, deer, ground, cooked, pan-broiled Cooked 187 26.5 g 0 g 8.2 g
Game meat, deer, ground, raw Raw 157 21.8 g 0 g 7.1 g
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Cooked 150 30.2 g 0 g 2.4 g
Game meat, deer, raw Raw 120 23 g 0 g 2.4 g
Game meat, deer, shoulder clod, separable lean only, cooked, braised Cooked 191 36.3 g 0 g 4 g
Game meat, deer, tenderloin, separable lean only, cooked, broiled Cooked 149 29.9 g 0 g 2.4 g
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Cooked 152 31.5 g 0 g 1.9 g
Game meat, elk, cooked, roasted Cooked 146 30.2 g 0 g 1.9 g
Game meat, elk, ground, cooked, pan-broiled Cooked 193 26.6 g 0 g 8.7 g
Game meat, elk, ground, raw Raw 172 21.8 g 0 g 8.8 g
Game meat, elk, loin, separable lean only, cooked, broiled Cooked 167 31 g 0 g 3.8 g
Game meat, elk, raw Raw 111 23 g 0 g 1.5 g
Game meat, elk, round, separable lean only, cooked, broiled Cooked 156 30.9 g 0 g 2.6 g
Game meat, elk, tenderloin, separable lean only, cooked, broiled Cooked 162 30.8 g 0 g 3.4 g
Game meat, goat, cooked, roasted Cooked 143 27.1 g 0 g 3 g
Game meat, goat, raw Raw 109 20.6 g 0 g 2.3 g
Game meat, horse, cooked, roasted Cooked 175 28.1 g 0 g 6.1 g
Game meat, horse, raw Raw 133 21.4 g 0 g 4.6 g
Game meat, moose, cooked, roasted Cooked 134 29.3 g 0 g 0.97 g
Game meat, moose, raw Raw 102 22.2 g 0 g 0.74 g
Game meat, muskrat, cooked, roasted Cooked 234 30.1 g 0 g 11.7 g
Game meat, muskrat, raw Raw 162 20.8 g 0 g 8.1 g
Game meat, opossum, cooked, roasted Cooked 221 30.2 g 0 g 10.2 g
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Cooked 197 29.1 g 0 g 8.1 g
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Cooked 206 30.4 g 0 g 8.4 g
Game meat, rabbit, domesticated, composite of cuts, raw Raw 136 20.1 g 0 g 5.6 g
Game meat, rabbit, wild, cooked, stewed Cooked 173 33 g 0 g 3.5 g
Game meat, rabbit, wild, raw Raw 114 21.8 g 0 g 2.3 g
Game meat, raccoon, cooked, roasted Cooked 255 29.2 g 0 g 14.5 g
Game meat, squirrel, cooked, roasted Cooked 173 30.8 g 0 g 4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.