Beans and Legumes: Nutrition Facts and Calorie Chart

Beans, lentils, peas, chickpeas, soy and legume products.

FoodFactly lists 458 generic beans and legumes and 33,558 packaged products with complete nutrition data. Per 100 g, the median is 136 kcal; half of them fall between 89 kcal and 220 kcal. Median protein is 8.2 g per 100 g.

Subcategories

Hummus 1,768Canned common beans 1,202Peanuts 940tofu 700Roasted peanuts 654Canned chickpeas 624Canned & Bottled Beans 561Canned green beans 551vegetable-and-lentil-mixes 490Canned peas 454Chickpeas 387Canned peas and carrots 386Salted peanuts 353Lentils 336Legumes and Legume Products 329Red beans 282Prepared lentils 267Jelly beans 267Peas 265Pinto beans 257Canned white common beans 250White beans 244Green lentils 235Refried beans 226Canned legumes 221Canned lentils 214Plain tofu 207Classic hummus 176Dried chickpeas 161Green peas 159Canned red kidney beans 153Canned flageolet beans 148Black beans 145Frozen green peas 138Peanut bars 136Green beans 134Decorticated red lentils 127Chickpea flours 125Frozen green beans 125Red lentils 123Common beans 113Dried split peas 112Peanut oils 102Soy beans 87Smoked tofu 87Caramelized peanuts 85Beans 80Coated peanuts 80Blonde lentils 79Protein powders 77Beans, peas, legumes 75Brown lentils 69Canned mung bean sprouts 68canned-kidney-common-beans 66Lupin beans 65Mix of cereals and legumes 65Pickled lupin beans 64Legumes and their products 63Tofu patties 62Dry lentil pasta 61

All beans and legumes

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D 34 2.6 g 3.9 g 0.85 g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D 30 2.4 g 3.5 g 0.77 g
Soymilk, original and vanilla, with added calcium, vitamins A and D 43 2.6 g 4.9 g 1.5 g
Soy milk, sweetened, plain, refrigerated 41 2.8 g 3 g 2 g
Soy milk, unfortified 54 3.3 g 6.3 g 1.8 g
Soy milk, unsweetened, plain, shelf stable 39 3.6 g 1.3 g 2.1 g
Soy nuts 469 38.6 g 30.2 g 25.4 g
Soy protein concentrate, produced by acid wash 328 63.6 g 25.4 g 0.46 g
Soy protein concentrate, produced by alcohol extraction 328 63.6 g 25.4 g 0.46 g
Soy protein isolate 335 88.3 g 0 g 3.4 g
Soy protein isolate, potassium type 321 88.3 g 2.6 g 0.53 g
Soy sauce 53 8.1 g 4.9 g 0.57 g
Soy sauce made from hydrolyzed vegetable protein 60 7 g 7.8 g 0.51 g
Soy sauce made from soy and wheat (shoyu) 53 8.1 g 4.9 g 0.57 g
Soy sauce made from soy and wheat (shoyu), low sodium 57 9.1 g 5.6 g 0.3 g
Soy sauce made from soy (tamari) 60 10.5 g 5.6 g 0.1 g
Soy sauce, reduced sodium 57 9.1 g 5.6 g 0.3 g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 90 8.2 g 14.4 g 0.31 g
Split peas, from dried, fat added Dried or dry 168 7.8 g 19.6 g 6.9 g
Split peas, from dried, no added fat Dried or dry 117 8.3 g 21 g 0.39 g
Swiss steak, with gravy, meatless 180 12.7 g 14.1 g 8.1 g
Tempeh 192 20.3 g 7.6 g 10.8 g
Tempeh, cooked Cooked 195 19.9 g 7.6 g 11.4 g
Teriyaki sauce 89 5.9 g 15.6 g 0.02 g
Teriyaki sauce, reduced sodium 89 5.9 g 15.6 g 0.02 g
Tofu, dried-frozen (koyadofu) Dried or dry 477 52.5 g 10 g 30.3 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Dried or dry 470 52.4 g 8.3 g 30.3 g
Tofu, extra firm, prepared with nigari 83 10 g 1.2 g 5.3 g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 78 9 g 2.9 g 4.2 g
Tofu, firm, raw Raw 144 17.3 g 2.8 g 8.7 g
Tofu, fried Cooked 270 18.8 g 8.9 g 20.2 g
Tofu, fried, prepared with calcium sulfate Cooked 270 18.8 g 8.9 g 20.2 g
Tofu, hard, prepared with nigari 145 12.7 g 4.4 g 10 g
Tofu, raw, regular, prepared with calcium sulfate Raw 76 8.1 g 1.9 g 4.8 g
Tofu, salted and fermented (fuyu) 116 8.9 g 4.4 g 8 g
Tofu, salted and fermented (fuyu), prepared with calcium sulfate 116 8.2 g 5.2 g 8 g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61 7.2 g 1.2 g 3.7 g
Tofu yogurt 94 3.5 g 16 g 1.8 g
Vegetarian fillets 290 23 g 9 g 18 g
Vegetarian meatloaf or patties 197 21 g 8 g 9 g
Vegetarian stroganoff 167 7.7 g 11.8 g 10 g
Veggie burgers or soyburgers, unprepared Raw 177 15.7 g 14.3 g 6.3 g
Vermicelli, made from soy 331 0.1 g 82.3 g 0.1 g
Vitasoy USA Azumaya, Extra Firm Tofu 88 10.1 g 1.5 g 4.6 g
Vitasoy USA Azumaya, Firm Tofu 80 9.1 g 1.5 g 4.2 g
Vitasoy USA Azumaya, Silken Tofu 43 4.8 g 0.58 g 2.4 g
Vitasoy USA, Nasoya Lite Firm Tofu 54 8.3 g 1.3 g 1.7 g
Vitasoy USA Nasoya, Lite Silken Tofu 43 8.2 g 0 g 1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.