Beans and Legumes: Nutrition Facts and Calorie Chart

Beans, lentils, peas, chickpeas, soy and legume products.

FoodFactly lists 458 generic beans and legumes and 33,558 packaged products with complete nutrition data. Per 100 g, the median is 136 kcal; half of them fall between 89 kcal and 220 kcal. Median protein is 8.2 g per 100 g.

Subcategories

Hummus 1,768Canned common beans 1,202Peanuts 940tofu 700Roasted peanuts 654Canned chickpeas 624Canned & Bottled Beans 561Canned green beans 551vegetable-and-lentil-mixes 490Canned peas 454Chickpeas 387Canned peas and carrots 386Salted peanuts 353Lentils 336Legumes and Legume Products 329Red beans 282Prepared lentils 267Jelly beans 267Peas 265Pinto beans 257Canned white common beans 250White beans 244Green lentils 235Refried beans 226Canned legumes 221Canned lentils 214Plain tofu 207Classic hummus 176Dried chickpeas 161Green peas 159Canned red kidney beans 153Canned flageolet beans 148Black beans 145Frozen green peas 138Peanut bars 136Green beans 134Decorticated red lentils 127Chickpea flours 125Frozen green beans 125Red lentils 123Common beans 113Dried split peas 112Peanut oils 102Soy beans 87Smoked tofu 87Caramelized peanuts 85Beans 80Coated peanuts 80Blonde lentils 79Protein powders 77Beans, peas, legumes 75Brown lentils 69Canned mung bean sprouts 68canned-kidney-common-beans 66Lupin beans 65Mix of cereals and legumes 65Pickled lupin beans 64Legumes and their products 63Tofu patties 62Dry lentil pasta 61

All beans and legumes

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Vitasoy USA, Organic Nasoya Extra Firm Tofu 98 10.1 g 2.6 g 5.2 g
Vitasoy USA, Organic Nasoya Firm Tofu 84 8.9 g 2.3 g 4.4 g
Vitasoy USA, Organic Nasoya Silken Tofu 47 4.8 g 1.4 g 2.5 g
Vitasoy USA Organic Nasoya, Soft Tofu 70 8.8 g 0.74 g 3.5 g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm 115 13.2 g 2.2 g 5.9 g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu 118 12.4 g 2.8 g 6.3 g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm 92 10.2 g 1.8 g 4.9 g
Vitasoy USA Organic Nasoya, Tofu Plus Firm 74 9.2 g 1.7 g 3.4 g
Vitasoy USA, Vitasoy Light Vanilla Soymilk 30 1.6 g 4.1 g 0.82 g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk 47 3.2 g 4.5 g 1.8 g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk 44 2.9 g 4.5 g 1.6 g
Wasabi peas 432 14.1 g 62.2 g 14.1 g
White beans, from canned, fat added Canned 211 10.4 g 29.8 g 6.1 g
White beans, from canned, no added fat Canned 168 10.8 g 30.9 g 0.57 g
White beans, from canned, reduced sodium Canned 211 10.4 g 29.8 g 6.1 g
White beans, from dried, fat added Dried or dry 188 9 g 23.3 g 6.8 g
White beans, from dried, no added fat Dried or dry 138 9.7 g 24.9 g 0.35 g
White beans, NFS 188 9 g 23.3 g 6.8 g
Winged beans, mature seeds, cooked, boiled, without salt Cooked 147 10.6 g 14.9 g 5.8 g
Winged beans, mature seeds, cooked, boiled, with salt Cooked 147 10.6 g 14.9 g 5.8 g
Winged beans, mature seeds, raw Raw 409 29.7 g 41.7 g 16.3 g
Yardlong beans, mature seeds, cooked, boiled, without salt Cooked 118 8.3 g 21.1 g 0.45 g
Yardlong beans, mature seeds, cooked, boiled, with salt Cooked 118 8.3 g 21.1 g 0.45 g
Yardlong beans, mature seeds, raw Raw 347 24.3 g 61.9 g 1.3 g
Yellow string beans, cooked Cooked 50 1.5 g 6.3 g 2.7 g
Yokan, prepared from adzuki beans and sugar 260 3.3 g 60.7 g 0.12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.