Beans and Legumes: Nutrition Facts and Calorie Chart

Beans, lentils, peas, chickpeas, soy and legume products.

FoodFactly lists 458 generic beans and legumes and 33,558 packaged products with complete nutrition data. Per 100 g, the median is 136 kcal; half of them fall between 89 kcal and 220 kcal. Median protein is 8.2 g per 100 g.

Subcategories

Hummus 1,768Canned common beans 1,202Peanuts 940tofu 700Roasted peanuts 654Canned chickpeas 624Canned & Bottled Beans 561Canned green beans 551vegetable-and-lentil-mixes 490Canned peas 454Chickpeas 387Canned peas and carrots 386Salted peanuts 353Lentils 336Legumes and Legume Products 329Red beans 282Prepared lentils 267Jelly beans 267Peas 265Pinto beans 257Canned white common beans 250White beans 244Green lentils 235Refried beans 226Canned legumes 221Canned lentils 214Plain tofu 207Classic hummus 176Dried chickpeas 161Green peas 159Canned red kidney beans 153Canned flageolet beans 148Black beans 145Frozen green peas 138Peanut bars 136Green beans 134Decorticated red lentils 127Chickpea flours 125Frozen green beans 125Red lentils 123Common beans 113Dried split peas 112Peanut oils 102Soy beans 87Smoked tofu 87Caramelized peanuts 85Beans 80Coated peanuts 80Blonde lentils 79Protein powders 77Beans, peas, legumes 75Brown lentils 69Canned mung bean sprouts 68canned-kidney-common-beans 66Lupin beans 65Mix of cereals and legumes 65Pickled lupin beans 64Legumes and their products 63Tofu patties 62Dry lentil pasta 61

All beans and legumes

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Peanut spread, reduced sugar 650 24.8 g 14.2 g 54.9 g
Peanuts, raw Raw 551 23.2 g 26.5 g 43.3 g
Peanuts, spanish, oil-roasted, without salt Cooked 579 28 g 17.5 g 49 g
Peanuts, spanish, oil-roasted, with salt Cooked 579 28 g 17.5 g 49 g
Peanuts, spanish, raw Raw 570 26.2 g 15.8 g 49.6 g
Peanuts, valencia, oil-roasted, without salt Cooked 589 27 g 16.3 g 51.2 g
Peanuts, valencia, oil-roasted, with salt Cooked 589 27 g 16.3 g 51.2 g
Peanuts, valencia, raw Raw 570 25.1 g 20.9 g 47.6 g
Peanuts, virginia, oil-roasted, without salt Cooked 578 25.9 g 19.9 g 48.6 g
Peanuts, virginia, oil-roasted, with salt Cooked 578 25.9 g 19.9 g 48.6 g
Peanuts, virginia, raw Raw 563 25.2 g 16.5 g 48.8 g
Pear, canned, in syrup Canned 59 0.18 g 15.2 g 0.05 g
Pear, canned, juice pack Canned 45 0.23 g 11.8 g 0.07 g
Pear, canned, NFS Canned 52 0.2 g 13.5 g 0.06 g
Peas, green, split, mature seeds, raw Raw 364 23.1 g 61.6 g 3.9 g
Peas, split, mature seeds, cooked, boiled, without salt Cooked 118 8.3 g 21.1 g 0.39 g
Peas, split, mature seeds, cooked, boiled, with salt Cooked 116 8.3 g 20.5 g 0.39 g
Peruvian beans, from dried Dried or dry 192 8.5 g 23.5 g 7.5 g
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Cooked 121 6.8 g 23.3 g 0.38 g
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Cooked 121 6.8 g 23.3 g 0.38 g
Pigeon peas (red gram), mature seeds, raw Raw 343 21.7 g 62.8 g 1.5 g
Pink beans, cooked Cooked 197 8.4 g 25.9 g 7 g
Pinto beans and brown rice 164 6 g 24.9 g 4.7 g
Pinto beans and rice, from fast food / restaurant 188 5.9 g 25 g 7.2 g
Pinto beans and white rice 167 6.1 g 25.8 g 4.4 g
Pinto beans, from canned, fat added Canned 188 7.4 g 24.3 g 7.1 g
Pinto beans, from canned, no added fat Canned 137 7.7 g 25.3 g 0.93 g
Pinto beans, from canned, reduced sodium Canned 188 7.4 g 24.4 g 7.1 g
Pinto beans, from dried, fat added Dried or dry 191 8.4 g 24.4 g 7.1 g
Pinto beans, from dried, no added fat Dried or dry 142 9 g 26.1 g 0.65 g
Pinto beans, from fast food / restaurant 210 8.1 g 23.6 g 9.6 g
Pinto beans, NFS 191 8.4 g 24.4 g 7.1 g
Pinto beans with meat 186 10.7 g 21.1 g 6.9 g
Pork and beans 105 4.5 g 21.6 g 0.89 g
Pot pie, no meat 242 5.4 g 28 g 12.2 g
Red kidney beans, boiled Cooked 127 8.7 g 22.8 g 0.5 g
Refried beans 90 5 g 13.6 g 2 g
Refried beans, canned, fat-free Canned 79 5.3 g 13.5 g 0.45 g
Refried beans, canned (pinto) Canned 87 4.1 g 13.4 g 1.9 g
Refried beans, canned, traditional, reduced sodium Canned 89 5 g 13.6 g 2 g
Refried beans, canned, traditional style Canned 90 5 g 13.6 g 2 g
Refried beans, canned, vegetarian Canned 83 5.3 g 13.5 g 0.87 g
Refried beans, from canned, reduced sodium Canned 89 5 g 13.6 g 2 g
Refried beans, from fast food / restaurant 177 6.7 g 16.3 g 9.5 g
Refried beans with meat 99 7.8 g 11.8 g 2.5 g
Sandwich spread, meatless 149 8 g 9 g 9 g
Sausage, meatless 255 20.3 g 8.1 g 18.2 g
SILK Banana-Strawberry soy yogurt 88 2.4 g 17.1 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.