Calories in Pinto beans, from canned, fat added
Generic food Canned Beans and Legumes
Pinto beans, from canned, fat added contains 188 kcal per 100 g. A typical serving of 1 cup (185 g) provides about 348 kcal.
Roughly 51% of its calories come from carbohydrates, with 34% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for beans, peas, legumes on FoodFactly (173 kcal per 100 g).
100 g provides 29% of the Daily Value for copper, 14% of the Daily Value for Vitamin E and 13% of the Daily Value for iron.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 188 kcal | |
| Total fat C | 7.1 g | 9% |
| Saturated fat C | 1 g | 5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 303 mg | 13% |
| Total carbohydrates C | 24.3 g | 9% |
| Dietary fiber C | 7.4 g | 26% |
| Total sugars C | 1.6 g | |
| Protein C | 7.4 g | 15% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 1.1 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2.1 mg | 14% |
| Vitamin K C | 9.6 µg | 8% |
| Thiamin (B1) C | 0.079 mg | 7% |
| Riboflavin (B2) C | 0.024 mg | 2% |
| Niacin (B3) C | 0.41 mg | 3% |
| Vitamin B6 C | 0.21 mg | 12% |
| Folate (B9) C | 37 µg | 9% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 33.3 mg | 6% |
| Calcium C | 75 mg | 6% |
| Iron C | 2.4 mg | 13% |
| Magnesium C | 53 mg | 13% |
| Phosphorus C | 147 mg | 12% |
| Potassium C | 442 mg | 9% |
| Zinc C | 0.9 mg | 8% |
| Copper C | 0.26 mg | 29% |
| Selenium C | 5.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 51%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of beans, peas, legumes (median 8.3 g)
- Fiber7.4 gabove the median for beans, peas, legumes (median 7.2 g)
- Fat7.1 gin the top quarter of beans, peas, legumes (median 6.8 g)
- Saturated fat1 gabove the median for beans, peas, legumes (median 0.95 g)
- Sodium303 mgabove the median for beans, peas, legumes (median 237 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water58.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.8 g |
|---|---|
| Polyunsaturated fat C | 2.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.003 g |
| SFA 16:0 C | 0.78 g |
| SFA 18:0 C | 0.18 g |
| MUFA 18:1 C | 2.8 g |
| PUFA 18:3 C | 0.46 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.042 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 58.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 37 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pinto beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto beans, NFS | 191 | 8.4 g | 24.4 g | 7.1 g |
| Pinto beans, from dried, fat added Dried or dry | 191 | 8.4 g | 24.4 g | 7.1 g |
| Pinto beans, from dried, no added fat Dried or dry | 142 | 9 g | 26.1 g | 0.65 g |
| Pinto beans, from canned, no added fat Canned | 137 | 7.7 g | 25.3 g | 0.93 g |
| Pinto beans, from canned, reduced sodium Canned | 188 | 7.4 g | 24.4 g | 7.1 g |
| Pinto beans, from fast food / restaurant | 210 | 8.1 g | 23.6 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, from canned, NS as to type, fat added Canned | 185 | 7.7 g | 24.1 g | 6.8 g |
| Kidney beans, from canned, fat added Canned | 186 | 8.4 g | 23.8 g | 6.8 g |
| Kidney beans, from canned, reduced sodium Canned | 186 | 8.4 g | 23.8 g | 6.8 g |
| Lentils, from canned Canned | 166 | 8.4 g | 18.7 g | 6.8 g |
| Chickpeas, from canned, reduced sodium Canned | 197 | 7.9 g | 21.6 g | 9.4 g |
| Chickpeas, from canned, fat added Canned | 197 | 7.9 g | 21.6 g | 9.4 g |
| White beans, from canned, fat added Canned | 211 | 10.4 g | 29.8 g | 6.1 g |
| White beans, from canned, reduced sodium Canned | 211 | 10.4 g | 29.8 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned pinto beans?
100 g of canned pinto beans has 188 kcal. 1 cup (185 g): about 348 kcal.
How much protein is in canned pinto beans?
Canned pinto beans contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 13.6 g in 1 cup (185 g). About 15% of its calories come from protein. Compared with other beans, peas, legumes, that is in the lowest quarter (median 8.3 g).
How many carbs are in canned pinto beans?
Canned pinto beans has 24.3 g of total carbohydrates per 100 g, including 7.4 g of fiber and 1.6 g of sugars.
How much fat is in canned pinto beans?
Canned pinto beans contains 7.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does canned pinto beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (29% DV), Vitamin E (14% DV), iron (13% DV), magnesium (13% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned pinto beans?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Does pinto beans have the same nutrition canned and dried or dry?
No. Per 100 g, pinto beans, from canned, fat added has 188 kcal, while pinto beans, from dried, fat added has 191 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707374. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.