Beans and Legumes: Nutrition Facts and Calorie Chart

Beans, lentils, peas, chickpeas, soy and legume products.

FoodFactly lists 458 generic beans and legumes and 33,558 packaged products with complete nutrition data. Per 100 g, the median is 136 kcal; half of them fall between 89 kcal and 220 kcal. Median protein is 8.2 g per 100 g.

Subcategories

Hummus 1,768Canned common beans 1,202Peanuts 940tofu 700Roasted peanuts 654Canned chickpeas 624Canned & Bottled Beans 561Canned green beans 551vegetable-and-lentil-mixes 490Canned peas 454Chickpeas 387Canned peas and carrots 386Salted peanuts 353Lentils 336Legumes and Legume Products 329Red beans 282Prepared lentils 267Jelly beans 267Peas 265Pinto beans 257Canned white common beans 250White beans 244Green lentils 235Refried beans 226Canned legumes 221Canned lentils 214Plain tofu 207Classic hummus 176Dried chickpeas 161Green peas 159Canned red kidney beans 153Canned flageolet beans 148Black beans 145Frozen green peas 138Peanut bars 136Green beans 134Decorticated red lentils 127Chickpea flours 125Frozen green beans 125Red lentils 123Common beans 113Dried split peas 112Peanut oils 102Soy beans 87Smoked tofu 87Caramelized peanuts 85Beans 80Coated peanuts 80Blonde lentils 79Protein powders 77Beans, peas, legumes 75Brown lentils 69Canned mung bean sprouts 68canned-kidney-common-beans 66Lupin beans 65Mix of cereals and legumes 65Pickled lupin beans 64Legumes and their products 63Tofu patties 62Dry lentil pasta 61

All beans and legumes

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Luncheon slices, meatless 189 17.8 g 4.4 g 11.1 g
Lupins, mature seeds, cooked, boiled, without salt Cooked 119 15.6 g 9.9 g 2.9 g
Lupins, mature seeds, cooked, boiled, with salt Cooked 116 15.6 g 9.3 g 2.9 g
Lupins, mature seeds, raw Raw 371 36.2 g 40.4 g 9.7 g
Meatballs, meatless 197 21 g 8 g 9 g
Meat extender 311 41.7 g 34.7 g 3 g
Miso 198 12.8 g 25.4 g 6 g
Miso sauce 429 3.4 g 14 g 41 g
MORI-NU, Tofu, silken, extra firm 55 7.4 g 2 g 1.9 g
MORI-NU, Tofu, silken, firm 62 6.9 g 2.4 g 2.7 g
MORI-NU, Tofu, silken, lite extra firm 38 7 g 1 g 0.7 g
MORI-NU, Tofu, silken, lite firm 37 6.3 g 1.1 g 0.8 g
MORI-NU, Tofu, silken, soft 55 4.8 g 2.9 g 2.7 g
Mothbeans, mature seeds, cooked, boiled, without salt Cooked 117 7.8 g 21 g 0.55 g
Mothbeans, mature seeds, cooked, boiled, with salt Cooked 117 7.8 g 21 g 0.55 g
Mothbeans, mature seeds, raw Raw 343 22.9 g 61.5 g 1.6 g
Mung beans, cooked Cooked 156 6.5 g 17.8 g 6.9 g
Mung beans, mature seeds, cooked, boiled, without salt Cooked 105 7 g 19.2 g 0.38 g
Mung beans, mature seeds, cooked, boiled, with salt Cooked 105 7 g 19.2 g 0.38 g
Mung beans, mature seeds, raw Raw 347 23.9 g 62.6 g 1.2 g
Mungo beans, mature seeds, cooked, boiled, without salt Cooked 105 7.5 g 18.3 g 0.55 g
Mungo beans, mature seeds, cooked, boiled, with salt Cooked 105 7.5 g 18.3 g 0.55 g
Mungo beans, mature seeds, raw Raw 341 25.2 g 59 g 1.6 g
Natto 211 19.4 g 12.7 g 11 g
Noodles, chinese, cellophane or long rice (mung beans), dehydrated Dried or dry 351 0.16 g 86.1 g 0.06 g
Okara 76 3.5 g 12.2 g 1.7 g
Oyster sauce 51 1.4 g 10.9 g 0.25 g
Papad 371 25.6 g 59.9 g 3.3 g
Papad, grilled or broiled Cooked 371 25.6 g 59.9 g 3.3 g
Peanut butter, chunk style, without salt 589 24.1 g 21.6 g 49.9 g
Peanut butter, chunk style, with salt 589 24.1 g 21.6 g 49.9 g
Peanut butter, chunky, vitamin and mineral fortified 593 26.1 g 17.7 g 51.5 g
Peanut butter, creamy 589 24 g 22.7 g 49.4 g
Peanut butter, reduced sodium 590 24 g 21.8 g 49.9 g
Peanut Butter, smooth 588 21.9 g 24 g 49.5 g
Peanut butter, smooth, reduced fat 520 25.9 g 35.7 g 34 g
Peanut butter, smooth style, with salt 598 22.2 g 22.3 g 51.4 g
Peanut butter, smooth, vitamin and mineral fortified 591 25.7 g 18.8 g 50.8 g
Peanut butter, smooth, without salt 598 22.2 g 22.3 g 51.4 g
Peanut butter with omega-3, creamy 608 24.5 g 17 g 54.2 g
Peanut flour, defatted 327 52.2 g 34.7 g 0.55 g
Peanut flour, low fat 428 33.8 g 31.3 g 21.9 g
Peanuts, all types, cooked, boiled, with salt Cooked 318 13.5 g 21.3 g 22 g
Peanuts, all types, dry-roasted, without salt Cooked 587 24.4 g 21.3 g 49.7 g
Peanuts, all types, dry-roasted, with salt Cooked 587 24.4 g 21.3 g 49.7 g
Peanuts, all types, oil-roasted, without salt Cooked 599 28 g 15.3 g 52.5 g
Peanuts, all types, oil-roasted, with salt Cooked 599 28 g 15.3 g 52.5 g
Peanuts, all types, raw Raw 567 25.8 g 16.1 g 49.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.