Beans and Legumes: Nutrition Facts and Calorie Chart

Beans, lentils, peas, chickpeas, soy and legume products.

FoodFactly lists 458 generic beans and legumes and 33,558 packaged products with complete nutrition data. Per 100 g, the median is 136 kcal; half of them fall between 89 kcal and 220 kcal. Median protein is 8.2 g per 100 g.

Subcategories

Hummus 1,768Canned common beans 1,202Peanuts 940tofu 700Roasted peanuts 654Canned chickpeas 624Canned & Bottled Beans 561Canned green beans 551vegetable-and-lentil-mixes 490Canned peas 454Chickpeas 387Canned peas and carrots 386Salted peanuts 353Lentils 336Legumes and Legume Products 329Red beans 282Prepared lentils 267Jelly beans 267Peas 265Pinto beans 257Canned white common beans 250White beans 244Green lentils 235Refried beans 226Canned legumes 221Canned lentils 214Plain tofu 207Classic hummus 176Dried chickpeas 161Green peas 159Canned red kidney beans 153Canned flageolet beans 148Black beans 145Frozen green peas 138Peanut bars 136Green beans 134Decorticated red lentils 127Chickpea flours 125Frozen green beans 125Red lentils 123Common beans 113Dried split peas 112Peanut oils 102Soy beans 87Smoked tofu 87Caramelized peanuts 85Beans 80Coated peanuts 80Blonde lentils 79Protein powders 77Beans, peas, legumes 75Brown lentils 69Canned mung bean sprouts 68canned-kidney-common-beans 66Lupin beans 65Mix of cereals and legumes 65Pickled lupin beans 64Legumes and their products 63Tofu patties 62Dry lentil pasta 61

All beans and legumes

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Green beans, fresh, cooked, no added fat Cooked 42 2.1 g 7.7 g 0.29 g
Green beans, fresh, cooked with butter or margarine Cooked 61 2 g 7.5 g 2.6 g
Green beans, fresh, cooked with oil Cooked 68 2 g 7.5 g 3.3 g
Green beans, frozen, cooked, fat added, NS as to fat type Cooked 50 1.5 g 6.3 g 2.7 g
Green beans, frozen, cooked, no added fat Cooked 28 1.5 g 6.4 g 0.17 g
Green beans, frozen, cooked with butter or margarine Cooked 47 1.5 g 6.3 g 2.4 g
Green beans, frozen, cooked with oil Cooked 53 1.4 g 6.2 g 3.1 g
Green beans, NS as to form, cooked Cooked 55 1.5 g 5.7 g 2.9 g
Green beans, raw Raw 40 2 g 7.4 g 0.28 g
Hoisin sauce 220 3.3 g 44.1 g 3.4 g
HOUSE FOODS Premium Firm Tofu 85 10.9 g 0.97 g 4.2 g
HOUSE FOODS Premium Soft Tofu 59 6.4 g 2.2 g 2.7 g
Hummus, commercial 229 7.4 g 14.9 g 17.1 g
Hummus, home prepared 177 4.9 g 20.1 g 8.6 g
Hyacinth beans, mature seeds, cooked, boiled, without salt Cooked 117 8.1 g 20.7 g 0.58 g
Hyacinth beans, mature seeds, cooked, boiled, with salt Cooked 117 8.1 g 20.7 g 0.58 g
Hyacinth beans, mature seeds, raw Raw 344 23.9 g 60.7 g 1.7 g
Kidney beans and brown rice 155 5.8 g 23 g 4.6 g
Kidney beans and rice, from fast food / restaurant 179 5.7 g 23.2 g 7.1 g
Kidney beans and white rice 158 5.9 g 23.9 g 4.3 g
Kidney beans, from canned, fat added Canned 186 8.4 g 23.8 g 6.8 g
Kidney beans, from canned, no added fat Canned 135 8.7 g 24.7 g 0.6 g
Kidney beans, from canned, reduced sodium Canned 186 8.4 g 23.8 g 6.8 g
Kidney beans, from dried, fat added Dried or dry 177 8.1 g 21.2 g 7 g
Kidney beans, from dried, no added fat Dried or dry 126 8.6 g 22.7 g 0.5 g
Kidney beans, from fast food / restaurant 195 7.8 g 20.5 g 9.5 g
Kidney beans, NFS 177 8.1 g 21.2 g 7 g
Kidney beans with meat 173 10.5 g 18.3 g 6.8 g
Lentil curry 111 3.7 g 12.3 g 5.7 g
Lentil curry with rice 118 3.3 g 18.6 g 3.5 g
Lentils, boiled Cooked 116 9 g 20.1 g 0.38 g
Lentils, dry Dried or dry 351 23.6 g 62.2 g 1.9 g
Lentils, from canned Canned 166 8.4 g 18.7 g 6.8 g
Lentils, from dried, fat added Dried or dry 166 8.4 g 18.7 g 6.9 g
Lentils, from dried, no added fat Dried or dry 115 9 g 20 g 0.38 g
Lentils, mature seeds, cooked, boiled, with salt Cooked 114 9 g 19.5 g 0.38 g
Lentils, NFS 166 8.4 g 18.7 g 6.9 g
Lentils, pink or red, raw Raw 358 23.9 g 63.1 g 2.2 g
Lentils, raw Raw 352 24.6 g 63.4 g 1.1 g
Lima beans, from dried Dried or dry 165 7.3 g 19.4 g 6.9 g
Lima beans, large, mature seeds, canned Canned 79 4.9 g 14.9 g 0.17 g
Lima beans, large, mature seeds, cooked, boiled, without salt Cooked 115 7.8 g 20.9 g 0.38 g
Lima beans, large, mature seeds, cooked, boiled, with salt Cooked 115 7.8 g 20.9 g 0.38 g
Lima beans, large, mature seeds, raw Raw 338 21.5 g 63.4 g 0.69 g
Lima beans, NFS 165 7.3 g 19.4 g 6.9 g
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Cooked 126 8 g 23.3 g 0.38 g
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Cooked 126 8 g 23.3 g 0.38 g
Lima beans, thin seeded (baby), mature seeds, raw Raw 335 20.6 g 62.8 g 0.93 g

Per 100 g. Calories in kcal. n/a: not reported by the source.