Fish and Seafood: Nutrition Facts and Calorie Chart

Finfish, shellfish and seafood products.

FoodFactly lists 436 generic fish and seafood and 16,802 packaged products with complete nutrition data. Per 100 g, the median is 136 kcal; half of them fall between 99 kcal and 189 kcal. Median protein is 19.8 g per 100 g.

Subcategories

Frozen seafood 1,036Canned tunas 705Fishes 592Canned foods 431Seafood 384Smoked salmons 342Finfish and Shellfish Products 286Shrimps 266Tuna chunks 218Salmon fillets 207Salmons 160Tilapia 124Fish fingers 116Fish 109Tunas 103Mackerel fillets 92Frozen foods 76Fish fillets 69Tuna in olive oil 61Canned fishes 50Fish (Freshly prepared) 50Frozen fishes 49Canned sardines 47Smoked salmons from farming 45Prawns 45Shellfish 44Fish (shelf stable) 37Mussels 33Cod fillets 33Smoked fishes 32Oysters 32Tunas in brine 30Lobster bisque 26Canned salmons 25Tinned Mackerels 25Tunas in oil 24Anchovy fillets 24Canned herrings 23Sardines 22Surimi 22Tuna salads 20Smoked trouts 20Jumbo shrimps 19Cooked shrimps 18Tunas in sunflower oil 17tuna flakes in oil 17Smoked mackerels 17Wild smoked salmons 17Frozen cooked seafood 16Tinned fish 16Mackerels 15preparations-made-from-fish-meat 15Fatty fishes 14null 14Calamari 13Herring fillets 13Frozen shrimps 13Fish preparations 12Wild salmons 12Frozen fish fingers 12

All fish and seafood

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Cooked 85 18.7 g 0 g 0.5 g
Fish, cod, Pacific, raw (may have been previously frozen) Frozen 69 15.3 g 0 g 0.41 g
Fish, cod, steamed Cooked 87 19.3 g 0 g 0.52 g
Fish, croaker 189 19.9 g 7.8 g 8.2 g
Fish, croaker, Atlantic, cooked, breaded and fried Cooked 221 18.2 g 7.5 g 12.7 g
Fish, croaker, Atlantic, raw Raw 104 17.8 g 0 g 3.2 g
Fish, cusk, cooked, dry heat Cooked 112 24.4 g 0 g 0.88 g
Fish, cusk, raw Raw 87 19 g 0 g 0.69 g
Fish, drum, freshwater, cooked, dry heat Cooked 153 22.5 g 0 g 6.3 g
Fish, drum, freshwater, raw Raw 119 17.5 g 0 g 4.9 g
Fish, eel 273 20.6 g 7.8 g 17.1 g
Fish, eel, mixed species, cooked, dry heat Cooked 236 23.7 g 0 g 15 g
Fish, eel, mixed species, raw Raw 184 18.4 g 0 g 11.7 g
Fish, fish sticks, frozen, prepared Frozen 277 11 g 21.7 g 16.2 g
Fish, flatfish (flounder and sole species), cooked, dry heat Cooked 86 15.2 g 0 g 2.4 g
Fish, flatfish (flounder and sole species), raw Raw 70 12.4 g 0 g 1.9 g
Fish, flounder, baked or broiled Cooked 128 15.4 g 0.01 g 6.9 g
Fish, flounder, baked or broiled, coated Cooked 153 14.3 g 7.8 g 6.9 g
Fish, flounder, fried Cooked 217 11.4 g 11.7 g 13.6 g
Fish, flounder, grilled Cooked 109 15.7 g 0 g 4.7 g
Fish, flounder, NFS 128 15.4 g 0.01 g 6.9 g
Fish, flounder, steamed Cooked 88 15.7 g 0 g 2.4 g
Fish, gefiltefish, commercial, sweet recipe 84 9.1 g 7.4 g 1.7 g
Fish, grouper, mixed species, cooked, dry heat Cooked 118 24.8 g 0 g 1.3 g
Fish, grouper, mixed species, raw Raw 92 19.4 g 0 g 1 g
Fish, haddock, baked or broiled Cooked 126 20.3 g 0.01 g 5.1 g
Fish, haddock, baked or broiled, coated Cooked 152 18.4 g 7.8 g 5.3 g
Fish, haddock, cooked, dry heat Cooked 90 20 g 0 g 0.55 g
Fish, haddock, fried Cooked 217 14.3 g 11.7 g 12.5 g
Fish, haddock, grilled Cooked 108 20.7 g 0 g 2.8 g
Fish, haddock, NFS 217 14.3 g 11.7 g 12.5 g
Fish, haddock, raw Raw 74 16.3 g 0 g 0.45 g
Fish, haddock, smoked Cooked 116 25.2 g 0 g 0.96 g
Fish, haddock, steamed Cooked 87 20.6 g 0 g 0.57 g
Fish, halibut 175 20.7 g 7.8 g 6.2 g
Fish, halibut, Atlantic and Pacific, cooked, dry heat Cooked 111 22.5 g 0 g 1.6 g
Fish, halibut, Atlantic and Pacific, raw Raw 91 18.6 g 0 g 1.3 g
Fish, halibut, greenland, cooked, dry heat Cooked 239 18.4 g 0 g 17.7 g
Fish, halibut, Greenland, raw Raw 186 14.4 g 0 g 13.8 g
Fish, herring 245 20.1 g 7.8 g 14.3 g
Fish, herring, Atlantic, cooked, dry heat Cooked 203 23 g 0 g 11.6 g
Fish, herring, Atlantic, kippered 217 24.6 g 0 g 12.4 g
Fish, herring, Atlantic, pickled 262 14.2 g 9.6 g 18 g
Fish, herring, Atlantic, raw Raw 158 18 g 0 g 9 g
Fish, herring, Pacific, cooked, dry heat Cooked 250 21 g 0 g 17.8 g
Fish, herring, Pacific, raw Raw 195 16.4 g 0 g 13.9 g
Fish, lingcod, cooked, dry heat Cooked 109 22.6 g 0 g 1.4 g
Fish, lingcod, raw Raw 85 17.7 g 0 g 1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.