Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture): Nutrition Facts
Generic food Cooked Fish and Seafood
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) contains 85 kcal per 100 g. A typical serving of 1 fillet (90 g) provides about 77 kcal.
Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in finfish and shellfish products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 96% of the Daily Value for Vitamin B12, 51% of the Daily Value for selenium and 28% of the Daily Value for phosphorus.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 85 kcal | |
| Total fat C | 0.5 g | 0.6% |
| Saturated fat C | 0.11 g | 0.5% |
| Trans fat C | 0.006 g | |
| Cholesterol C | 57 mg | 19% |
| Sodium C | 372 mg | 16% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 18.7 g | 37% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D ? | 0.6 µg | 3% |
| Vitamin E C | 0.67 mg | 4% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.038 mg | 3% |
| Riboflavin (B2) C | 0.055 mg | 4% |
| Niacin (B3) C | 1.3 mg | 8% |
| Pantothenic acid (B5) C | 0.36 mg | 7% |
| Vitamin B6 C | 0.14 mg | 8% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 C | 2.3 µg | 96% |
| Choline C | 79.7 mg | 14% |
| Calcium C | 10 mg | 0.8% |
| Iron C | 0.2 mg | 1% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 345 mg | 28% |
| Potassium C | 289 mg | 6% |
| Zinc C | 0.39 mg | 4% |
| Copper C | 0.024 mg | 3% |
| Manganese C | 0.015 mg | 0.7% |
| Selenium C | 28 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.7 gbelow the median for finfish and shellfish products (median 19.9 g)
- Fat0.5 gin the lowest quarter of finfish and shellfish products (median 2.7 g)
- Saturated fat0.11 gin the lowest quarter of finfish and shellfish products (median 0.63 g)
- Sodium372 mgin the top quarter of finfish and shellfish products (median 93.8 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
- Water80.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.089 g |
|---|---|
| Polyunsaturated fat C | 0.2 g |
Sugars and starch (6)
| Starch C | 0 g |
|---|---|
| Glucose C | 0 g |
| Fructose C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (18)
| Tryptophan C | 0.23 g |
|---|---|
| Threonine C | 0.81 g |
| Isoleucine C | 0.83 g |
| Leucine C | 1.5 g |
| Lysine C | 1.7 g |
| Methionine C | 0.51 g |
| Cystine C | 0.17 g |
| Phenylalanine C | 0.73 g |
| Tyrosine C | 0.68 g |
| Valine C | 0.9 g |
| Arginine C | 1.2 g |
| Histidine C | 0.4 g |
| Alanine C | 1.1 g |
| Aspartic acid C | 1.9 g |
| Glutamic acid C | 2.8 g |
| Glycine C | 0.87 g |
| Proline C | 0.63 g |
| Serine C | 0.79 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0.042 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.12 g |
| Linoleic acid (omega-6, 18:2) C | 0.021 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.004 g |
| SFA 16:0 C | 0.07 g |
| SFA 18:0 C | 0.026 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 0.051 g |
| PUFA 18:3 C | 0.001 g |
| PUFA 20:4 C | 0.01 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0.001 g |
| MUFA 16:1 C | 0.005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.007 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.005 g |
| SFA 15:0 C | 0.001 g |
| SFA 17:0 C | 0.001 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0.005 g |
| PUFA 20:2 n-6 c,c C | 0.001 g |
| MUFA 17:1 C | 0.017 g |
| PUFA 20:3 C | 0.002 g |
| MUFA 15:1 C | 0.002 g |
| PUFA 22:4 C | 0.001 g |
Carotenoids (15)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 2 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 24 IU |
| Vitamin D3 (cholecalciferol) C | 0.6 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alpha C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (13)
| Water C | 80.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.8 g |
| Theobromine C | 0 mg |
| Energy C | 354 kJ |
| Vitamin A, IU C | 7 IU |
| Vitamin K (Menaquinone-4) C | 0 µg |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid C | 0 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fish
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, salmon, king, chinook, smoked and canned (Alaska Native) Cooked | 150 | 23.2 g | 0 g | 5.9 g |
| Fish, salmon, king, chinook, smoked, brined (Alaska Native) Cooked | 430 | 39.9 g | 0 g | 30 g |
| Fish, salmon, king, chinook, liver (Alaska Native) | 156 | 16.6 g | 4.3 g | 8 g |
| Fish, whitefish, broad, liver (Alaska Native) | 104 | 11 g | 5.1 g | 4.4 g |
| Fish, halibut, raw, with skin (Alaska Native) Raw | 116 | 20.5 g | 1.8 g | 2.9 g |
| Fish, salmon, coho (silver), raw (Alaska Native) Raw | 140 | 22.6 g | 0 g | 5.6 g |
| Fish, salmon, red, canned, bones removed (Alaska Native) Canned | 161 | 27.3 g | 0 g | 5.8 g |
| Fish, whitefish, eggs (Alaska Native) | 104 | 14.7 g | 4.9 g | 2.9 g |
| Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Cooked | 206 | 35.2 g | 0 g | 7.3 g |
| Fish, salmon, red, (sockeye), kippered (Alaska Native) | 141 | 24.5 g | 0 g | 4.8 g |
| Fish, salmon, king, with skin, kippered, (Alaska Native) | 209 | 23.2 g | 0 g | 13 g |
| Fish, sheefish, raw (Alaska Native) Raw | 115 | 22.3 g | 0 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustaceans, lobster, northern, cooked, moist heat Cooked | 89 | 19 g | 0 g | 0.86 g |
| Crustaceans, crab, blue, cooked, moist heat Cooked | 83 | 17.9 g | 0 g | 0.74 g |
| Crustaceans, crab, alaska king, cooked, moist heat Cooked | 97 | 19.4 g | 0 g | 1.5 g |
| Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Cooked | 87 | 17.5 g | 0 g | 1.3 g |
| Crayfish, cooked Cooked | 97 | 20.2 g | 0 g | 1.2 g |
| Shrimp, steamed or boiled Cooked | 90 | 17.2 g | 1.2 g | 1.3 g |
| Crustaceans, crayfish, mixed species, wild, cooked, moist heat Cooked | 82 | 16.8 g | 0 g | 1.2 g |
| Clams, steamed or boiled Cooked | 109 | 18.6 g | 4.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171990. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.