Fish and Seafood: Nutrition Facts and Calorie Chart

Finfish, shellfish and seafood products.

FoodFactly lists 436 generic fish and seafood and 39,115 packaged products with complete nutrition data. Per 100 g, the median is 136 kcal; half of them fall between 99 kcal and 189 kcal. Median protein is 19.8 g per 100 g.

Subcategories

Smoked salmons 1,875Frozen seafood 1,186frozen-fish-seafood 1,090Canned tunas 1,069Seafood 780Shrimps 750preparations-made-from-fish-meat 748Smoked salmons from farming 699Canned fishes 661Tunas 638Fishes 530Tuna in olive oil 512Fish Unprepared/Unprocessed 509Salmon fillets 497Mackerel fillets 490Frozen fishes 470Salmons 467Tunas in sunflower oil 450Canned foods 437Smoked trouts 386Tunas in brine 384Mussels with escabeche 357atun-claro-en-aceite-de-oliva 319Fish fingers 311Prawns 297Tuna chunks 292Fish preparations 292Finfish and Shellfish Products 286Tuna fillets 249Surimi 249Cod fillets 247Tinned Mackerels 233Canned seafood 227Mussels 219Fish fillets 215Anchovy fillets 213Canned Tuna 212Canned mussels 206tonno-all-olio-d-oliva 205Canned herrings 200Canned sardines 186Wild smoked salmons 174Tunas in oil 171tuna-in-brine 154Calamari 148Tilapia 135Herring fillets 133Albacore 132Pollock fillets 124Tuna rillettes 118Lobster bisque 113Yellowfin tunas 113Cods 112Fish 109crevettes-decortiquees 105Surimi on sticks 104Autres produits 103thons-albacore-au-naturel 103Smoked fishes 100Tuna salads 97

All fish and seafood

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Fish, ling, cooked, dry heat Cooked 111 24.4 g 0 g 0.82 g
Fish, ling, raw Raw 87 19 g 0 g 0.64 g
Fish, mackerel, Atlantic, cooked, dry heat Cooked 262 23.9 g 0 g 17.8 g
Fish, mackerel, Atlantic, raw Raw 205 18.6 g 0 g 13.9 g
Fish, mackerel, baked or broiled Cooked 237 24.9 g 0.01 g 14.3 g
Fish, mackerel, baked or broiled, coated Cooked 245 22.3 g 7.8 g 13.1 g
Fish, mackerel, canned Canned 156 23.2 g 0 g 6.3 g
Fish, mackerel, fried Cooked 284 17.2 g 11.7 g 18.2 g
Fish, mackerel, grilled Cooked 221 25.4 g 0 g 12.3 g
Fish, mackerel, jack, canned, drained solids Canned 156 23.2 g 0 g 6.3 g
Fish, mackerel, king, cooked, dry heat Cooked 134 26 g 0 g 2.6 g
Fish, mackerel, king, raw Raw 105 20.3 g 0 g 2 g
Fish, mackerel, NFS 237 24.9 g 0.01 g 14.3 g
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Cooked 201 25.7 g 0 g 10.1 g
Fish, mackerel, Pacific and jack, mixed species, raw Raw 158 20.1 g 0 g 7.9 g
Fish, mackerel, salted 305 18.5 g 0 g 25.1 g
Fish, mackerel, spanish, cooked, dry heat Cooked 158 23.6 g 0 g 6.3 g
Fish, mackerel, spanish, raw Raw 139 19.3 g 0 g 6.3 g
Fish, mahimahi, cooked, dry heat Cooked 109 23.7 g 0 g 0.9 g
Fish, mahimahi, raw Raw 85 18.5 g 0 g 0.7 g
Fish, milkfish, cooked, dry heat Cooked 190 26.3 g 0 g 8.6 g
Fish, milkfish, raw Raw 148 20.5 g 0 g 6.7 g
Fish, monkfish, cooked, dry heat Cooked 97 18.6 g 0 g 2 g
Fish, monkfish, raw Raw 76 14.5 g 0 g 1.5 g
Fish, mullet 202 21.6 g 7.8 g 8.8 g
Fish, mullet, striped, cooked, dry heat Cooked 150 24.8 g 0 g 4.9 g
Fish, mullet, striped, raw Raw 117 19.4 g 0 g 3.8 g
Fish, NFS 238 19.3 g 6.6 g 14.5 g
Fish, NS as to type, baked or broiled Cooked 208 23 g 0.01 g 12.4 g
Fish, NS as to type, baked or broiled, coated Cooked 223 20.7 g 7.8 g 11.7 g
Fish, NS as to type, fried Cooked 269 16 g 11.7 g 17.2 g
Fish, NS as to type, steamed Cooked 171 23.4 g 0 g 8.1 g
Fish, ocean perch, Atlantic, cooked, dry heat Cooked 96 18.5 g 0 g 1.9 g
Fish, ocean perch, Atlantic, raw Raw 79 15.3 g 0 g 1.5 g
Fish, perch, baked or broiled Cooked 139 19 g 0.01 g 6.5 g
Fish, perch, baked or broiled, coated Cooked 163 17.3 g 7.8 g 6.5 g
Fish, perch, fried Cooked 224 13.6 g 11.7 g 13.3 g
Fish, perch, grilled Cooked 121 19.4 g 0 g 4.2 g
Fish, perch, mixed species, cooked, dry heat Cooked 117 24.9 g 0 g 1.2 g
Fish, perch, mixed species, raw Raw 91 19.4 g 0 g 0.92 g
Fish, perch, NFS 224 13.6 g 11.7 g 13.3 g
Fish, perch, steamed Cooked 115 24.5 g 0 g 1.2 g
Fish, pickled 262 14.2 g 9.6 g 18 g
Fish, pike 172 21.5 g 7.8 g 5.6 g
Fish, pike, northern, cooked, dry heat Cooked 113 24.7 g 0 g 0.88 g
Fish, pike, northern, raw Raw 88 19.3 g 0 g 0.69 g
Fish, pike, walleye, cooked, dry heat Cooked 119 24.5 g 0 g 1.6 g
Fish, pike, walleye, raw Raw 93 19.1 g 0 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.