Wie viele Kalorien hat Tasty Chicken and Veggie Packets?

Eine Portion hat 184 kcal. Das Rezept ergibt 4 Portionen (je 1 packet, 1/4 of recipe (195g)).

Wie viel Protein hat Tasty Chicken and Veggie Packets?

27 g Protein pro Portion, mit 6 g Kohlenhydraten und 6 g Fett.

Was brauche ich für Tasty Chicken and Veggie Packets?

15 Zutaten: 4 chicken breast (boneless and skinless), salt (to taste, optional), pepper (to taste, optional), 1/4 red onion (julienned), 1 carrot (julienned) und 1 red pepper (julienned) ….

Tasty Chicken and Veggie Packets

Name: Tasty Chicken and Veggie Packets
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 chicken breast (boneless and skinless); salt (to taste, optional); pepper (to taste, optional); 1/4 red onion (julienned); 1 carrot (julienned); 1 red pepper (julienned); 1 celery stalk (julienned); 1/2 zucchini (julienned); 1 clove garlic (minced); 2 tablespoons basil (fresh, chopped); thyme (fresh sprigs, optional); parsley (chopped, optional); ginger (minced, optional); 2 teaspoons olive oil (or oil of your choice - divided); 4 teaspoons lemon juice (freshly squeezed (1 tablespoon + 1 teaspoon, divided))

Dieses Rezept ist auf Englisch. Nährwerte und Fragen sind übersetzt.

Fast and flavorful. Choose your favorite vegetables and try this quick and delicious dish on a busy weeknight. Serve with brown rice or quinoa.

184kcal pro Portion

27 gProtein

6 gKohlenhydrate

6 gFett

4Portionen (1 packet, 1/4 of recipe (195g))

Vorbereitung: 15 Min. · Garzeit: 20 Min.

Zutaten

4 chicken breast (boneless and skinless) Nährwerte
salt (to taste, optional) Nährwerte
pepper (to taste, optional) Nährwerte
1/4 red onion (julienned) Nährwerte
1 carrot (julienned) Nährwerte
1 red pepper (julienned) Nährwerte
1 celery stalk (julienned) Nährwerte
1/2 zucchini (julienned) Nährwerte
1 clove garlic (minced) Nährwerte
2 tablespoons basil (fresh, chopped) Nährwerte
thyme (fresh sprigs, optional) Nährwerte
parsley (chopped, optional) Nährwerte
ginger (minced, optional) Nährwerte
2 teaspoons olive oil (or oil of your choice - divided) Nährwerte
4 teaspoons lemon juice (freshly squeezed (1 tablespoon + 1 teaspoon, divided)) Nährwerte

Links zu „Nährwerte“ führen zum passendsten allgemeinen Lebensmittel auf FoodFactly, pro 100 g.

Nährwerte pro Portion

Nährstoff	Pro Portion	% DV
Kalorien	184 kcal
Fett gesamt	6 g	8 %
Gesättigte Fettsäuren	1 g	5 %
Cholesterin	83 mg	28 %
Natrium	446 mg	19 %
Kohlenhydrate gesamt	6 g	2 %
Ballaststoffe	2 g	7 %
Zucker gesamt	3 g
Zugesetzter Zucker	0 g	0 %
Protein	27 g	54 %
Vitamin D	0 µg	0 %
Calcium	26 mg	2 %
Eisen	1 mg	6 %
Kalium	539 mg	11 %

Nährwertanalyse pro Portion, wie von der USDA mit dem Rezept veröffentlicht. % TW: Prozent des FDA-Tageswerts für Erwachsene.

MyPlate-Lebensmittelgruppen pro Portion

Protein Foods: 3 ounces

Zubereitung

Wash hands with soap and water.
Preheat oven to 400 °F.
Cut four large rectangles of parchment paper or aluminum foil and fold in half to create a crease. Unfold.
Place each chicken breast in the middle of the foil or parchment paper and season with salt and pepper (if desired).
Top chicken with your choice of vegetables and seasonings.
Drizzle each packet with 1/2 teaspoon oil and 1 teaspoon lemon juice.
Fold the parchment paper or foil in half and then crimp around the edges tightly in 1/4-inch folds to create a half moon shape.
Using a spatula, transfer the packets to a baking sheet. Bake until the chicken is cooked to an internal temperature of 165 °F, about 20 minutes, depending the thickness of the chicken breast.

Hinweise

For a video demonstration of the preparation of this recipe, see Nutrition.gov . Optional ingredients are not included in the nutrient or cost analysis. Learn more about: Onions Carrots Bell Peppers Celery Zucchini Garlic Herbs Ginger Lemons

Quelle

USDA Food and Nutrition Information Center

Veröffentlicht in USDA MyPlate Kitchen (www.myplate.gov/recipes/tasty-chicken-and-veggie-packets, von der USDA im Januar 2026 eingestellt; archivierte Kopie). Ein Werk der US-Bundesregierung, gemeinfrei.

Allgemeine Ernährungsinformationen, keine medizinische Beratung.